15/10/2025
Which exercise burns more Fat? Walking or Running? Most people guess Running…but the truth might surprise you!🙄
✅ Walking is a low-intensity aerobic exercise (~ 60% of VO2 max), it favors fat oxidation so the body uses fat for fuel But Running especially at high intensity increases oxygen demand (> 70% VO2 max), shifting the body to use glucose-based energy for faster ATP production. So next time you go for a walk, remember you’re not just boosting your mood, you’re melting fat too 💪😉
