08/05/2024
Karen is one of the students of our previous beginners course which was held four months ago. Karen has developed a dedicated daily practice since and is showing up everyday! Seeing you on the mat inspires us all!
A big thank you for sharing your heartfelt experience❣️Want to hear what Karen has to say? Read her story below:
“Anyone can practice…”
When I signed up for the beginners’ workshop back in January, I had never practiced yoga before, and I wasn’t sure what to expect. I had heard about the challenging nature of Ashtanga and doubted whether I would be able to handle it.
However, I soon realized that the real challenge wasn’t in the nature of Ashtanga itself, but rather in building the discipline and committing to the practice. It wasn’t solely about achieving the perfect posture; it was about discovering myself. That’s the magic of Ashtanga-it’s not about mastering the pose; it’s about mastering yourself: mind, body, and spirit.
Through my practice and under the careful guidance of Tina, I learned to breathe, to focus, and to rise above obstacles and limitations. I discovered strength, both physically and mentally, that I didn’t know I had. I found a safe place where I’m empowered to push past my limits and celebrate every little progress, I’m filled with gratitude for this community and the profound impact it has had on me.
On the mat, it’s just you and your journey-a sacred space for self-discovery and growth. So, what are you waiting for? Step onto the mat and let the magic unfold.”
