MAM Perinatal Center

MAM Perinatal Center MAM - Midwives and Mothers - Perinatal Center, offers a comprehensive support for women and their babies during pregnancy and after childbirth.

MAM - Midwives and Mothers - Perinatal Center, offers comprehensive support for women and their babies during pregnancy and after Childbirth. Our services include prenatal yoga and fitness, childbirth and parenthood classes, breastfeeding consultation, perineal rehabilitation, postnatal gymnastic, dietary counseling and consultation, baby massage, family planning counseling, sexology counseling and consultation, and more. Founder & Director : Mrs. Yolla Atallah

Address: Qubic Center, Daoud Amoun Street, Horch Tabet, Sin El Fil, 10th Floor, Beirut, Lebanon
Contact Info: +961 3 536 339

Change is not loss. Change is transformation.And with the right support, each ending opens the door to a new beginning.A...
18/10/2025

Change is not loss. Change is transformation.
And with the right support, each ending opens the door to a new beginning.

At Mam Perinatal Center, we walk with you through every stage, because every phase of womanhood deserves guidance, care, and celebration.

150 minutes/week = just 21 minutes/dayThat’s less time than:→ 1 episode of your favorite show→ A coffee catch-up→ Scroll...
14/10/2025

150 minutes/week = just 21 minutes/day

That’s less time than:
→ 1 episode of your favorite show
→ A coffee catch-up
→ Scrolling through your For You Page

What counts as moderate-intensity?
✔️ Brisk walking
✔️ Prenatal fitness
✔️ Swimming
✔️ Dancing in your living room

Want help building your pregnancy movement routine? Contact us.

11/10/2025

The numbers don’t lie…

These aren’t “just statistics” — they’re lived realities. And the more we talk about them, the more we can prepare, support, and empower moms.

🤍 At Mam Perinatal Center, we help women move beyond numbers — through education, support, fitness, and rehabilitation.

➡️ Share this reel to spread awareness.
➡️ Contact us to join our classes or consultations.

Why is labor not progressing?You’re contracting. You’re waiting. But still no baby?Let’s break down what might be causin...
08/10/2025

Why is labor not progressing?
You’re contracting. You’re waiting. But still no baby?
Let’s break down what might be causing a delay in labor — through the lens of the 3 Ps.

The 3 Ps of Labor Dystocia:
1.Passenger (👶)
The baby’s size, position, or presentation plays a major role.

2.Passage (🦴)
Refers to mom’s pelvis and birth canal.

3.Powers (💥)
This is all about uterine contractions.

➡️ Sometimes it’s one factor, sometimes it’s a combination.
That’s why good care providers assess all 3 — not just dilation.

Want to learn more about labor progress and how to support your body through it? Book now your prenatal session.


Still not feeling like yourself months after giving birth?No, it’s not just “extra weight.”That postpartum belly bulge c...
05/10/2025

Still not feeling like yourself months after giving birth?
No, it’s not just “extra weight.”

That postpartum belly bulge could be something called Diastasis Recti — a condition where the abdominal muscles stay separated after pregnancy.
It’s common, but not normal to ignore.
You might also notice:
•Lower back pain
•Poor posture
•Pelvic floor symptoms
•Weak core or “doming” when you move

The good news?
It’s treatable — with the right rehab.
No crash diets. No endless crunches. Just science-based, functional movement designed for postpartum recovery.

Consult with us.

Breast cancer awareness is not just about survival — it’s about hope, health, and the strength of motherhood. To every w...
03/10/2025

Breast cancer awareness is not just about survival — it’s about hope, health, and the strength of motherhood. To every woman fighting, healing, or supporting — you are not alone. 🌸
Early detection saves lives. Regular checkups matter. Your health matters.

01/10/2025

Save this reel for later.

One of the biggest fears many moms-to-be have about birth? Tearing.
The good news is: there are simple ways to reduce the risk and prepare your body for delivery.

Gentle stretches to open the hips
Perineal massage to improve elasticity
Labor positions that support your body’s natural movement
And most importantly — not pushing too early, letting your body guide you

We are here to guide you every step of the way, so you can feel empowered and supported during birth.

Share it with a mama who’s preparing for her big day !

No more excuses, mamas!We just unlocked a NEW class time at 6:00 PM 🕕 — perfect for after work, after errands, after eve...
24/09/2025

No more excuses, mamas!

We just unlocked a NEW class time at 6:00 PM 🕕 — perfect for after work, after errands, after everything.
✔ Tuesdays & Thursdays at 6:00 PM

Book your spot today and let’s move together!
📞 +961 3 536 339

Prenatal fitness isn’t just about staying active — it can actually reduce the risk of a C-section by 12%Because sometime...
20/09/2025

Prenatal fitness isn’t just about staying active — it can actually reduce the risk of a C-section by 12%

Because sometimes, the smallest percentages make the biggest difference.

Ready to take the next step? Join our prenatal exercise classes and embrace the strength within you.

Why might your labor slow down at the hospital? 🏥Unfamiliar faces, constant checks… your body can feel “on guard” instea...
17/09/2025

Why might your labor slow down at the hospital? 🏥

Unfamiliar faces, constant checks… your body can feel “on guard” instead of safe. And when safety drops, oxytocin (the labor hormone) does too.

But here’s the good news: You can reclaim your space. gentle music, familiar scents and informed choices all help labor flow naturally.
Your environment matters. Your choices matter. And you can support your labor to unfold naturally even in a hospital room.

We teach all of this and more in our prenatal classes because empowered births start with awareness. ! +961 3 536 339

13/09/2025

We’re not joking… those little moves = BIG magic

Hip openers aren’t just stretches — they’re practice for birth.
Every gentle tilt, circle, and sway helps your hips move with ease, giving your baby more space to find their way earthside.

It’s simple, it’s effective, and it makes all the difference. Ready to learn the moves your body (and baby) will thank you for?

📍Join our classes ! +961 3 536 339

10/09/2025

Pregnancy isn’t just about resting — it’s also about moving in ways that keep you strong, flexible, and ready for labor.
From squats to pulses to birth ball moves, every little effort makes a big difference for you and your baby.

Would you give this class a try? 👀

Address

Qubic Center, Daoud Amoun Street, Horch Tabet, Sin El Fil, 10th Floor
Beirut
961

Opening Hours

Monday 08:00 - 20:00
Tuesday 08:00 - 20:00
Wednesday 08:00 - 20:00
Thursday 08:00 - 20:00
Friday 08:00 - 20:00
Saturday 08:00 - 20:00

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