MAM Perinatal Center

MAM Perinatal Center MAM - Midwives and Mothers - Perinatal Center, offers a comprehensive support for women and their babies during pregnancy and after childbirth.

MAM - Midwives and Mothers - Perinatal Center, offers comprehensive support for women and their babies during pregnancy and after Childbirth. Our services include prenatal yoga and fitness, childbirth and parenthood classes, breastfeeding consultation, perineal rehabilitation, postnatal gymnastic, dietary counseling and consultation, baby massage, family planning counseling, sexology counseling a

nd consultation, and more. Founder & Director : Mrs. Yolla Atallah

Address: Qubic Center, Daoud Amoun Street, Horch Tabet, Sin El Fil, 10th Floor, Beirut, Lebanon
Contact Info: +961 3 536 339

The evidence is clear:Birthing on your back isn’t the most effective — it’s simply more convenient for care providers, e...
23/08/2025

The evidence is clear:
Birthing on your back isn’t the most effective — it’s simply more convenient for care providers, especially when an epidural is involved.

But research shows it can actually lead to:
❌ More pain
❌ Less effective pushing
❌ Higher chances of interventions and episiotomies

So why are we still being told to lie down and push?
Let’s talk about what really works:
✅ Your pelvis opens more when you’re upright and mobile
✅ Gravity helps your baby descend
✅ Your instincts kick in better when you’re free to move

In our prenatal classes, we teach movement-based birth positions that are supported by tradition, science, and real birth outcomes.

Because when you’re informed, you birth differently, +961 3 536 339 or DM us to reserve your prenatal spot

For years, pregnant women were told to “take it easy” — especially at the gym. But new research is reshaping what we kno...
21/08/2025

For years, pregnant women were told to “take it easy” — especially at the gym. But new research is reshaping what we know about exercise during pregnancy.

A study from the University of Alberta confirms that, when properly guided, resistance training — including moves like squats, deadlifts, and even bench presses — can be safe for both mom and baby, especially when aligned with a woman’s pre-pregnancy activity level.

Researchers monitored fetal heart rate, umbilical blood flow, maternal oxygen levels, and blood pressure — and found no signs of distress in babies whose mothers trained under proper supervision.

This doesn’t mean every mom should lift heavy — but it does mean we need to stop generalizing and start personalizing.

Your pregnancy fitness journey should reflect:
Your baseline strength and mobility
Your current condition and symptoms
Safe breathing techniques (hello, Valsalva awareness!)
Proper form and smart modifications

Fitness doesn’t stop during pregnancy.
Let’s rewrite the narrative.
📩 DM us to book a prenatal movement session !
https://www.ualberta.ca/en/folio/2025/03/study-confirms-safety-of-highintensity-resistance-training-during-pregnancy.html

Feedback time ! Drop a comment or Dm us the experience you went through !
13/08/2025

Feedback time !
Drop a comment or Dm us the experience you went through !

09/08/2025

Prenatal fitness isn’t about “staying in shape” — it’s about preparing your body for labor, birth, and recovery.

Pelvic floor, posture, breath… it all matters.
Book now: +961 3 536 339

Surgical repair of pelvic organ prolapse can correct the “where”…But pelvic floor rehab helps with the “how.”You can rep...
06/08/2025

Surgical repair of pelvic organ prolapse can correct the “where”…

But pelvic floor rehab helps with the “how.”

You can reposition the organs surgically, but can the muscles hold them there?
You can close the gap, but have you restored strength, control, and connection?

Pelvic floor rehabilitation helps:
Prevent recurrence
Improve bladder & bowel control
Restore sexual function
Reconnect with your core

Start your recovery with intention, +961 3 536 339

𝐂𝐨𝐦𝐦𝐞𝐧𝐭 “𝐝𝐞𝐭𝐚𝐢𝐥𝐬” 𝐭𝐨 𝐤𝐧𝐨𝐰 𝐦𝐨𝐫𝐞Breastfeeding is natural, but that doesn’t mean it’s always easy.You don’t have to figure ...
02/08/2025

𝐂𝐨𝐦𝐦𝐞𝐧𝐭 “𝐝𝐞𝐭𝐚𝐢𝐥𝐬” 𝐭𝐨 𝐤𝐧𝐨𝐰 𝐦𝐨𝐫𝐞

Breastfeeding is natural, but that doesn’t mean it’s always easy.
You don’t have to figure it out alone.

𝐈𝐧 𝐡𝐨𝐧𝐨𝐫 𝐨𝐟 𝐖𝐨𝐫𝐥𝐝 𝐁𝐫𝐞𝐚𝐬𝐭𝐟𝐞𝐞𝐝𝐢𝐧𝐠 𝐖𝐞𝐞𝐤, 𝐰𝐞’𝐫𝐞 𝐨𝐟𝐟𝐞𝐫𝐢𝐧𝐠 𝐅𝐑𝐄𝐄 𝐛𝐫𝐞𝐚𝐬𝐭𝐟𝐞𝐞𝐝𝐢𝐧𝐠 𝐰𝐨𝐫𝐤𝐬𝐡𝐨𝐩.

Whether you’re navigating latch issues, supply concerns, or just want to feel more confident — we’re here for you.
Book your spot now — limited places !
Let’s make your feeding journey feel supported and empowered.

30/07/2025

Postpartum isn’t just something you recover from — it’s something you move through, one step at a time.

And while every journey is unique, these three things can shift everything.
You don’t have to go through postpartum alone.

Let’s talk about the things that actually help. Consult with us +961 3 536 339

26/07/2025

𝐒𝐭𝐨𝐩 𝐝𝐨𝐢𝐧𝐠 “𝐬𝐭𝐨𝐩 𝐩𝐞𝐞-𝐩𝐞𝐞” 𝐭𝐨 𝐭𝐫𝐚𝐢𝐧 𝐲𝐨𝐮𝐫 𝐩𝐞𝐥𝐯𝐢𝐜 𝐟𝐥𝐨𝐨𝐫!�

It’s one of the biggest myths we hear — and it can actually do more harm than good.
Stopping your flow mid-pee doesn’t strengthen your pelvic floor.�It can disrupt your bladder signals and even increase your risk of urinary tract infections.
Your pelvic floor deserves real support — not risky shortcuts.�Learn how to train it safely and effectively with proper guidance.
DM us for a pelvic floor consult or to join our next class.�Let’s do it the right way.

Call +961 3 536 339 to book!

When someone walks through our door for pelvic floor support, we don’t isolate the symptoms.We see you — your body, your...
23/07/2025

When someone walks through our door for pelvic floor support, we don’t isolate the symptoms.
We see you — your body, your history, your emotions, your habits.
Your pelvic floor is part of a whole, connected system.

Before any physical exam, we begin with a conversation.

How do you feel in your body?
What are your daily postures, your stress levels, your birth story?

We blend gentle bodywork, movement, breath, awareness, and education — always adapted to your story.
There is no one-size-fits-all.

We don’t “fix” — we support.
As midwives, we walk beside you to help you reconnect with your pelvic floor, safely and gently.
It’s not just rehab. It’s reconnection.

Curious about your pelvic floor health? Let’s talk.
Book a session or ask your questions — no shame, no taboo, no rush.

Your body is changing — and so is your mind.But what if one could support the other?Prenatal movement isn’t just physica...
16/07/2025

Your body is changing — and so is your mind.

But what if one could support the other?
Prenatal movement isn’t just physical — it’s mental and emotional, too.

1- Higher physical activity during pregnancy is linked to better postpartum health, reducing depressive symptoms and anxiety.
2- An active lifestyle improves the mental health of pregnant women and provides emotional regulation
This isn’t just a trend — it’s evidence-based care for your whole self.
We’re sharing real studies that back this up.

Comment or DM us “studies” and we’ll send you the links.

And if you’re ready to move for both your body and your mind - Book your spot in our prenatal fitness classes today.

Access to information is important — but what expecting mothers truly need is guidance, preparation, emotional support, ...
12/07/2025

Access to information is important — but what expecting mothers truly need is guidance, preparation, emotional support, and the tools to navigate the unexpected.

Birth isn’t just about facts — it’s about confidence, mindset, body awareness, and feeling safe in your choices.
That’s why our prenatal sessions go beyond just teaching — they’re designed to transform your experience from uncertainty to empowerment.

Because you deserve more than information.
You deserve support.
You deserve to feel ready.
You deserve a birth that honors you.

Need personalized guidance? Book a session: +961 3 536 339

Address

Qubic Center, Daoud Amoun Street, Horch Tabet, Sin El Fil, 10th Floor
Beirut
961

Opening Hours

Monday 08:00 - 20:00
Tuesday 08:00 - 20:00
Wednesday 08:00 - 20:00
Thursday 08:00 - 20:00
Friday 08:00 - 20:00
Saturday 08:00 - 20:00

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