Rola Hamdan clinic

03/08/2025

https://www.linkedin.com/posts/american-heart-association_5-ways-to-rethink-a-balanced-diet-activity-7357455193321414657--cVO?utm_source=share&utm_medium=member_ios&rcm=ACoAAAxpefkBlGOJurCwi34j1b0uEm42roOsBAw

A balanced diet has nothing to do with good and bad foods. It’s about eating a lot of different, nutrient-dense foods to ensure you get all the vitamins, minerals, nutrients you need. The best way to do that? Keep it simple, keep it fun, and do it together.

31/05/2025

Proper nutrition before your workout can improve your performance and provide you with the right food,depending on the intensity and duration of your workout.

28/05/2025

Watch, follow, and discover more trending content.

24/05/2025

With intermittent fasting,and weight loss,it’s both quality and quantity of food that matters ,not only number of meals.Watch out always for your carbs,sugars and fat intake.

14/05/2025

Sour green plums and green almonds ?Yes they are fruits,so if you’re on a low carbohydrate diet ,do count the carbs in fruits .
# fruits #

10/05/2025

Make sure you understand your total protein needs,and content of proteins in different foods whether low biological value or high biological value protein.Awareness is crucial for your health ,as well as your weight and nutritional targets.

16/04/2025

https://youtu.be/mTc0MvRi29k

شي جديد 16 - 04- 2025 مع أخصائية التغذية رولا حمدان إعداد وتقديم لارا دبوس

04/04/2025

When your child has no interest in food ,or avoid certain types of food,why?It can be a biological,psychological,or social illness,it can affect anyone child or adolescent.As a dietitian I would ask you first to consult with your pediatrician,psychiatrist,therapist,it can be resolved and doesn’t have to stay till adulthood.

02/04/2025

Specialty retailer The Vitamin Shoppe has expanded its Whole Health Rx platform with a line of dietary supplements targeting the health and nutritional needs of people using GLP-1 weight-loss medications.

04/03/2025