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The Healthy Habit By Racha

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The Healthy Habit By Racha

Let’s Create Healthy Habits and Not Restrictions 🍽️

21/10/2025

Like how dare you? 🥲

20/10/2025

Walking clients through their transformations is one of the most rewarding parts of this job.

One client in particular had gone through so many restrictive approaches at such a young age, which made her relationship with food difficult for years. But recently, after working together, she managed to lose 12 kg, not through restriction, but through consistent habit changes.

This is exactly what sustainable progress looks like. Slow, mindful, and lasting.

17/10/2025

Had the funniest nightmares last night…

I swear I woke up sweating more than after leg day. Please, let’s not make these horror stories a reality. Balanced diets only, okay?

My heart can’t take it anymore.

Remember, Create Healthy Habits and Not Restrictions 🍽️💙

14/10/2025

Some people are taking calorie deficit way too far, cutting their intake down to 1000 or even 800 calories a day!

That’s not only unsustainable but also dangerous for your body. A proper calorie deficit should still provide enough energy for your daily needs and hormonal balance. Starving yourself isn’t a shortcut to results, it’s actually the reason why progress stalls and fatigue kicks in.

Be mindful, fuel your body right, and trust the process.

Remember, Create Healthy Habits and Not Restrictions 🍽️💙

13/10/2025

One of my clients struggled with IBS and PCOS and had regained all the weight she previously lost.

The process this time was slow, gradual, and full of ups and downs. But the most important part? She didn’t quit when things got tough or when the results didn’t show right away. Progress isn’t always fast — it’s about staying consistent even when it feels discouraging.

That’s how real, lasting results are built.

Remember, Create Healthy Habits and Not Restrictions 🍽️💙

10/10/2025

Cutting out carbs won’t make your diet healthier — it might just make you tired and cranky.
Carbs are your body’s main energy source, especially for your brain and muscles. The goal isn’t no carbs, it’s the right amount of carbs 🍚🥖🍓

09/10/2025

Anytime someone says, “How are you eating that? It’ll cause this or that…” — just smile, ignore it, and move on.
Because remember: the dose makes the “poison”.

Why stress over every single bite when your overall diet is balanced and healthy?
No one needs to police your plate. Focus on the bigger picture, not the tiny details.

One food alone won’t define your health — it’s about balance, portions, and consistency.

Remember, Create Healthy Habits and Not Restrictions 🍽️💙

07/10/2025

We all have that one friend who just can’t stop sharing their “expert” nutrition advice every time food is mentioned.

Suddenly, they’re the new Einstein of calories and macros! It’s okay to laugh it off, just remember that not everything you hear is scientifically accurate. Always rely on credible sources and professionals for your information.

Nutrition isn’t about who talks the loudest, it’s about what’s true and sustainable.

Remember, Create Healthy Habits and Not Restrictions 🍽️💙

06/10/2025

Day one of a diet be like… every piece of food suddenly finds a voice! It’s like they all made a plan to test your willpower at once 😅

The truth is, it’s not about ignoring food, it’s about learning balance over time.

Remember, Create Healthy Habits and Not Restrictions 🍽️💙

03/10/2025

Story of so many people’s lives: being so disciplined all day, only to raid the kitchen at night.

Night cravings can feel impossible to control, but they’re often a sign that you didn’t fuel your body enough during the day. Balance is key, and that means eating enough to avoid the late-night snack trap. Restriction always backfires, so don’t wait until bedtime to ‘make up’ for what your body needed earlier.

Build your meals right, and those midnight snack attacks won’t feel as strong.

02/10/2025

Okay we need to take a serious timeout and talk for a second, there are just too many myths floating around everywhere.

It’s so easy to fall for them and start blindly following without thinking twice. But are you here for the facts, or the rumors? Fact-checking is essential if you want to build a healthy lifestyle and avoid misleading ‘advice’ that could actually do more harm than good.

My goal is always to debunk the wrong and promote the right, so if you ever doubt something you hear, reach out and ask!

Remember, Create Healthy Habits and Not Restrictions 🍽️💙

08/07/2025

It’s time for my monthly photo dump with 10 thoughts to share 💙 (slightly delayed this time😅)

Remember, Create Healthy Habits and Not Restrictions 🍽️💙

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