The Healthy Habit By Racha

The Healthy Habit By Racha Let’s Create Healthy Habits and Not Restrictions 🍽️

01/03/2026

Hello 👋🏼 This is the Marketing team speaking 🫠

28/02/2026

Hello 👋🏼 This is the Marketing Team speaking 🙃

27/02/2026

منحاول نحبّ حالنا بكل الحالات 🫠😭

24/02/2026

We all have that one friend who just can’t stop sharing their “expert” nutrition advice every time food is mentioned.

Suddenly, they’re the new Einstein of calories and macros! It’s okay to laugh it off, just remember that not everything you hear is scientifically accurate. Always rely on credible sources and professionals for your information.

Nutrition isn’t about who talks the loudest, it’s about what’s true and sustainable.

Remember, Create Healthy Habits and Not Restrictions 🍽️💙

HealthyHabits

23/02/2026

Training and trying to build muscle? Protein is important — but so are carbs!

Carbohydrates fuel your workouts and are a key energy source for resistance training:

• Working muscles use carbohydrates stored as muscle glycogen to produce energy during sets
• Low glycogen → early fatigue → reduced performance
• Adequate carbs → better focus, coordination, strength, and endurance → better results

Post-workout carbs matter too — they help replenish muscle glycogen and support recovery, especially when paired with protein.

So yes, let’s start focusing on carbs too 💪🏼

22/02/2026

ليش بحبّوا يضيّعونا؟

21/02/2026

أصعب قرار 🥲

19/02/2026

Ever wondered why some people gain weight during Ramadan even if they’re eating fewer meals?

Sweetened drinks like jallab and juices, along with fried appetizers, desserts, and large portions of fattouch with added oils and fried bread can quietly push calories up.

When this is combined with less daily movement, a calorie surplus can happen without realizing it!

Remember, Create Healthy Habits and Not Restrictions 🍽️💙

18/02/2026

Soya Chunks are a great alternative for meat during Lent:
- High source of proteins. 50g dry soy provides 25g proteins
- Low Fat and Cholesterol free
- Has a meat-like texture and can be used in different dishes: stews, pasta bolognese, stuffed vegetables, tacos, wraps…

Just soak in boiled water for 10-15 minutes, squeeze excess fluid, the sauté with onion, garlic, spices, and tomato paste ….

Don’t forget to combine with whole grains or legumes for a more balanced amino-acid profile if used as a main protein.

Remember, Create Healthy Habits and Not Restrictions 🍽️💙

18/02/2026

When it’s too good to be true 😅

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