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Michelle Ziedeh Diet Clinic

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Michelle Ziedeh Diet Clinic

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Michelle Ziedeh Diet Clinic, Nutritionist, Hopital Drive Serhal/Rabieh, Beirut.

Registered Dietitian/nutritionist promotes good dietary health and treats nutritional problems by providing practical advice about food choices, based on scientific research in order to lead a healthy lifestyle or achieve a specific health-related goal.

13/01/2024

✨️It was an amazing journey!✨️
✨️Now it is time for me to move on and explore my next one .
✨️To my dear Clinical Patients & to the Best Polyclinic Team i worked with, I am truly thankful for the opportunity, trust and challenge that have been offered to me during the 3 past years.
✨️I will look back at this journey and continue to be excited about all the great things we achieved & all the success stories we made with all the ups & downs we faced.
✨️Grateful for the experiences, the tears, the laughters, the wins, the patience, the memories , the friendships, the sweet words, the kindness, the crazy moments & above all grateful for the good influence i was able to make in your lives to help you shift to healthier lifestyles with happy hearts.
✨️I am very proud to have accomplished all this with many amazing people.
✨️Thank you all for a great time .
✨️I truly hope and believe that our paths will cross again and that we will stay in touch.✨️
📍New Clinic Location ... 🔜⏳️

10/01/2024

📍NEW LOCATION📍

27/11/2023

You are not alone💙

13/11/2023

✨️💙

06/11/2023

🗨 Throughout the month of November, men are encouraged to grow their moustaches to raise awareness & spark conversation for men’s health issues, particularly prostate cancer, testicular cancer and mental health.💙

23/10/2023

في هذا الشهر ، نتذكر كل إمرأة
🌸 خاضت المعركة وفازت بها
🌸 في قلب المعركة
🌸حاربت حتى الرمق الأخير
🌸 قد تكون المعركة بإنتظارها 💕

16/10/2023

💕🌸

10/10/2023

💕🌸

03/10/2023

🌸 In a global effort to raise awareness on breast cancer, October has been designated as the Pink Month.
🌸 The Pink Month is a month where efforts focuses on the importance of screening and early detection of breast cancer to save lives & support patients.

30/03/2023

🌸Diet and nutrition can influence the quality of your sleep, and and certain food & drinks can make it easier or harder to get the sleep that you need.
🌸 At the same time, getting enough sleep is associated with maintaining a healthier body weight and can be beneficial for people who are trying to lose weight.
🌸Recognizing the connections between sleep and nutrition creates opportunities to optimize both in order to eat smarter, sleep better, and live a healthier life.

28/03/2023

🌸 It’s important to listen to your body before your period.
🌸Certain cravings may be happening for a reason, and your body may need more calories.
🌸This isn’t to say that you should be overindulging on the daily, of course. But, if your body’s begging you for something different ahead of your period, don’t beat yourself up for eating more than you might normally.
🌸Swapping out what you’re craving for healthier alternatives or limiting portions of those crave-able items can help give your body what it’s screaming for.
🌸Read on for some swaps for common period cravings.

20/03/2023

She is a WORLD 🌸💕

17/03/2023

🌸💕

13/03/2023

🌸PCOS is a hormonal imbalance that can affect ovulation, periods, and the ability to conceive. Along with these problems, PCOS is closely linked to metabolic disorders that can cause weight gain and insulin resistance.

🌸Symptoms of PCOS typically start gradually, and can include oily skin, weight gain, thinning hair, irregular periods and even depression.

🌸Regular exercise, healthy foods, and weight control are the key treatments for PCOS.

08/03/2023

She is YOU 💕

#الإنصاف
#المساواة

20/02/2023

🙏في الصوم الأربعيني، نتوقف عن استهلاك المنتجات الحيوانية كاللحوم والأسماك والدجاج ومشتقات الحليب والبيض🍤🥚🍗🍖🥛. وبهذا تغيب أيضا" الحلويات والوجبات السريعة والشوكولاتة. 🍔🍰🍫🍩🍧
بشكل عام، يتميز هذا النظام باحتوائه على مستوى عالٍ من الألياف الغذائية والفيتامينات والمعادن وكميات قليلة نسبياً من الدهون المشبعة.
✅ بعض النصائح من أجل نظام غذائي متوازن خلال هذه الفترة:
❌ امتنع عن المارجرين والسمنة النباتية : إذ يحتويان على كمية عالية من الدهون المهدرجة التي تؤثر سلباً على الصحة، كما ان تناولها يزيد من احتمالات الإصابة بمرض السكري والضغط وأمراض القلب والشرايين.
✅ لذلك ينصح باستهلاك دهون نباتية صحيّة كزيت الزيتون، زيت الصويا، الأفوكادو، الزيتون، والمكسرات.🥑
✅كما ينصح باعتماد الشواء او السلق كطرق طهي صحية بدل من القلي.
✅ احصل على كميات كافية من البروتين :غالبا ما يتميز الصوم الأربعيني بقلة بالبروتين، لذلك من المهم إدراج البقوليات والحبوب في جميع الوجبات الرئيسية، مثل الحمص، الفول، العدس، الفاصوليا البيضاء والحمراء، والبازيلا، الفريكة، البرغل، الأرز، الكينوا.🥗🍚🍜(ينصح بتناول ما يعادل كوبين من البقوليات المطبوخة يوميا).
✅وكذلك الخضراوات والفواكه .🍓🍏🍆
✅استهلك كمية كافية من الكالسيوم : على الصائم ان ينتبه لتناول مصادر نباتية غنية بالكالسيوم مثل حليب الأرز المقوّى بالكالسيوم، البامية، البروكلي، والطحينة المصنوعة من سمسم غير مقشور والبقوليات.🥦

#الصوم

14/02/2023

Healthy Heart full of LOVE ❤️

31/12/2022

Thank you for being part of this successful journey ✨️

2023 ✨️ We are ready for new challenges & new blessings ✨️

#2022
#2023

Address

Hopital Drive Serhal/Rabieh
Beirut

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