Betty Dedeian's Dietetic Clinic

24/12/2015

Merry Christmas and Happy New Year!!! May your days be filled with joy, happiness and health! 🎉🎁🎄

16/10/2015

Delicious lentil and chickpeas salad with tomatoes and coriander keeps you full for many hours with its rich content of proteins and fibers

14/10/2015

Meet the newest gluten free pasta in town from Barilla

24/09/2015

Happy Eid to all! Enjoy the long week end!

16/09/2015

Enjoy every fruit in its season! Fresh figs from Kfardebiane

21/08/2015

Delicious breakfast with goat labneh on a rice crake, topped with baladi zaatar and olive oil

17/08/2015

I always like to make use of any leftover food in the fridge. Many times after cooking chicken fajitas at home there will be a few tortilla breads left. So instead of keeping the bread bag laying there in the refrigerator for weeks, I always make use of it for quick dinner ideas. Here’s what I do. I either make tortilla chips, tortilla pizzas, or both depending on the leftover quantity. [ 131 more words. ]

http://bettydedeian.com/2015/08/17/quick-easy-taco-bread-pizza-and-tortilla-chips

I always like to make use of any leftover food in the fridge. Many times after cooking chicken fajitas at home there will be a few tortilla breads left. So instead of keeping the bread bag laying t...

09/07/2015

Do you want that glow?

18/06/2015

Ramadan Kareem to all! I wish you a happy and a HEALTHY month! :)

10/06/2015

One of my favorite breakfast options is Weetabix organic which is one of the few breakfast cereals that is very low in sugar. I recommend it with nondairy milk for those who cannot tolerate milk. Read the labels and chose the ones that have the least sugar

07/06/2015

At the finish line!! Mission completed!!

07/06/2015

2km to go!!

07/06/2015

Good morning Byblos!!!! Getting ready for the race!!

04/06/2015

When I walk into Starbucks, I know I am programmed to order any drink in "Tall", except for my green tea that I get in a Grande. We all know that we have three sizes for drinks at Starbucks; Tall, Grande, and Venti, just like a good student. So basically what's new then? What's new…

03/06/2015

Check out my latest post! Here’s how I started to train for the marathon.

http://bettydedeian.com/2015/06/03/marathon-training-diary

Here’s how I started to train for the marathon. At first it wasn’t easy. I was not a runner, and running never seemed appealing to me. Registering for the marathon seemed like a motivating way to s...

01/06/2015

6 days to go!!! Are you ready??

21/05/2015

Four breakfasts to get you on a royal start !!

17/05/2015

How far can u run?

14/05/2015

Thank you The Closet Clause for the great article!! :)

Meet Betty Dedeian, a licensed dietitian and a new contributor to our blog

13/05/2015

Who's in??? ✋ &run

11/05/2015

Top 5 DON'TS for Marathon Training with George Wardeh

Don’t know how to start training? You’re not alone! Before starting my training I consulted George Warde the trainer for a few practical tips. They turned out to be very helpful! Here are the top 5...

07/05/2015

Signing up for the women’s race is the best way to get in shape before summer. Lately I was a bit out of shape because of long hours of work and two Easter week-ends. But this shouldn't be an excus...

04/05/2015

Rise & Run!!! Beirut's Women's Marathon's 3rd edition is taking place in Byblos!!!
Stay tuned for the details of my training and preparation for the 10K race!!

29/04/2015

Congratulations to all the winners!! contact me for an appointment to do your free body composition test.

23/04/2015

22/04/2015

Will fats become our new best friends?

After so many years of love and hate games with fat, scientists have come to a new resolution that fats are not the bad guys. This can be very confusing. One day a study tells us that we should eat less fat to lose weight and be healthier, the next day we hear the exact opposite. Which one to believe? [ 363 more words. ]

17/04/2015

***GIVEAWAY*** Win a free body composition test by following the rules!! 1. Follow me on Instagram 2. Tag 2 friends in the comment.
4 winners will be announced soon! Good luck!!

15/04/2015

Going back to the roots. Enjoying traditional moutabbal made with eggplants and tahini topped with olive oil and grenades rich in antioxidants. Try it with whole whole wheat bread and control the amount of oil

13/04/2015

Healthy post-holiday breakfast. Grilled halloum with vegetables. This low carb breakfast can be the perfect way to get your body ready for summer!

04/04/2015

Happy Easter!!! 🐣🐣🐣