What are the opening hours?

Monday 07:00 - 23:00 Tuesday 07:00 - 23:00 Wednesday 07:00 - 23:00 Thursday 07:00 - 23:00 Friday 07:00 - 23:00 Saturday 07:00 - 19:00

Body Coach

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Lebanon
Beirut
Body Coach

Your Personal Companion to Fitness! Our services: Fitness Therapy - Personal Training - In-Home PT

Our vision is to enhance the quality of life in the communities we serve through our health & fitness philosophy, facilities, programs, and products and to instill in the lives of people the added value of fitness training programs.

*services:
-One to one private personal training sessions
-Semi-private gym sessions
-Classes such as cross fit, Brazil Butt Lift, Zumba Flat Abs,Yoga,Kung Fu panda with certified instructor
-Body sculpting treatment using Vip machine
-Body composition test and nutrition guidelines
-Physiotherapy
-Relaxing massage
-Hot stones massage
-Candle massage

20/01/2026

Stress doesn’t only impact your mind it shows up in your body too.
💆‍♀️ Tight shoulders, stiff neck, and muscle tension are often signing your body is asking for care. With the right techniques, movement, therapy, breathwork, and recovery healing is possible. ✨

📩 Don’t wait for the pain to become chronic contact our experts today and start your wellness journey.
👉 Book your session 76 454567

15/01/2026

Stress can quietly change how your body moves without you even noticing.
You might tense your jaw, lift your shoulders, or hold your breath.
Stress often shows up as:
• Poor posture
• Tight muscles
• Reduced mobility
• Ongoing neck or back pain
Physiotherapy helps your body reset improving posture, releasing tension, and restoring natural movement.

✨ Ready to feel lighter and move better?
👉 Book your session today; 76 454567

13/01/2026

Stress doesn’t just affect your mind, it lives in your body.
Tight neck? Heavy shoulders? Stiff lower back?
That’s your body staying in “guard mode.”
You don’t have to live with it.

Let’s release the tension, restore movement, and help your body feel safe again.

📩 Book your session today 76 454567
👉 Your body will thank you.

08/01/2026

We don’t just treat the pain, we fix the cause.
✔ We assess to find what’s really causing the pain
✔ Targeted massage releases deep tension and tight muscles
✔ Simple guided exercises build strength and improve flexibility
✔ Daily habit corrections help prevent pain from returning

👉 Trust the experts! book your physiotherapy session today and start healing properly.
📞 76 454567

06/01/2026

👉 Pain relief is just the first step.
Deep tissue massage helps relax tight muscles and ease pain, but rehab is what helps stop the pain from returning.
By strengthening weak areas and improving alignment, your body can heal properly and stay strong.

👉 Book your session today and start your journey to lasting pain relief.
📍 Achrafieh, Charles Malek Avenue, Tabaris 812, 1st Floor
📞 76 454567

23/12/2025

🎗️Some tension goes deeper than posture and stretching can reach.
Our neck & deep tissue massage is designed to target chronic knots and muscle stiffness using professional techniques, precise pressure, and a complete therapeutic approach tailored to your body.

💫Release what your body has been holding, and feel the difference expert care can make.

Book your session today :
📍 Achrafieh, Charles Malek Avenue, Tabaris 812, 1st Floor
📞 76 454567

18/12/2025

✨ Your recovery starts here ✨
✔️ Precise assessment
✔️ Effective treatment (including deep tissue massage & advanced techniques)
✔️ Personalized rehabilitation for long-lasting results

At our physio center, we don’t just treat pain, we restore movement, strength, and confidence. 💪

Trust the process. Trust the professionals.

Book your session today and take the first step toward feeling better.
📍 Achrafieh, Charles Malek Avenue, Tabaris 812, 1st Floor
📞 76 454567

PhysioTreatment RecoveryStartsHere

16/12/2025

Sitting all day? Try these quick movement snacks to refresh your spine and loosen tight shoulders, hips, and neck right at your desk. ➡️🧘‍♂️

•Shoulder mobility circles
•Cat–cow at the desk
•Neck glide stretches
•Hip-flexor release standing next to the desk

📍 Achrafieh, Charles Malek Avenue, Tabaris 812, 1st Floor
📞 76 454567

SpineHealth PostureCare MobilityWork DailyMovement WorkdayWellness DeskExercises HealthySpine MoveMore WellnessAtWork Ergonomics BodyMaintenance

11/12/2025

Think your workspace is pain-free? 💻😅
These small mistakes can quietly lead to neck pain, shoulder tension, and lower-back discomfort.

The good news? A few simple adjustments can transform the way you work and how your body feels. ✨

• Sit close enough to your screen
• Adjust armrests to avoid shoulder elevation
• Keep your feet grounded (no dangling!)
• Fix your laptop angle to protect your neck

Take the time to set up your workspace… your body will thank you later! 🙌

WellnessAtWork BackPainRelief NeckPainRelief HealthyHabits OfficeErgonomics WorkSmart SelfCareDaily PainFreeLiving LaptopWorkstation DeskSetup WorkWellness

09/12/2025

Your posture matters! 💡

We spend hours on our PC or mobile without even realizing how much strain we put on our neck and back. Wrong posture can lead to stiffness, headaches, muscle tension, and long-term pain.
But the good news? You can prevent and relieve it! 🙌

✨ Sit smart: keep your spine neutral and shoulders relaxed.
✨ Take breaks: stand up, walk, or stretch every 30–40 minutes.
✨ And for deeper relief, opt for deep tissue massage to release tension and restore mobility.

Take care of your posture today…your body will thank you tomorrow. 💛

DeepTissueMassage WorkWellness HealthyHabits MassageTherapy Ergonomics StretchDaily Wellbeing SelfCare PainRelief BodyCare SpineHealth WorkFromHomeTips

04/12/2025

🧘‍♂️ Tiny habits, BIG difference for your spine.
Your back doesn’t need dramatic changes just small, consistent ones that protect your posture every day.

Here are 4 habits your spine will thank you for ⬇️

✨ 30-second posture reset every hour: shoulders back, chin in, core engaged.
✨ Keep your screens at eye level: no more neck bending.
✨ Swap your chair for a stability ball (10 min/day): gentle core activation.
✨ The “water trick” : drink more so you naturally stand up more.

Small steps, powerful results. Your spine is your foundation , take care of it daily.

Ergonomics SpineHealth WellnessHabits PhysioTips DailyWellness HealthyLifestyle OfficeHealth DeskJobWellness MoveMoreFeelBetter PostureCorrection BodyAwareness

02/12/2025

💪 Balance your body, protect your posture, and feel your energy rise 🌿

Here are 3 simple moves to feel better and move smarter at work:

✨️1 Stand up and walk while taking calls even a few minutes of movement wakes up your muscles and boosts circulation.
✨️2 Stretch your chest and open your shoulders counteract the “hunched” position and instantly feel lighter.
✨️3 Keep your feet flat and hips back in your chair a stable base supports your spine naturally.
✨️4 Unfold your legs stand up every hour, stretch your hamstrings, and let the back of your body breathe again.

✨ It’s time to reset your posture and revive your body.

📍 Achrafieh, Charles Malek Avenue, Tabaris 812, 1st Floor
📞 76 454567

BackPainRelief TechNeck MoveBetterFeelBetter HealthySpine BodyAlignment PainFreeLiving DeskJobRelief WorkSmart WellnessJourney FunctionalMovement MindBodyConnection

Address

Ashrafieh, Tabaris 81, First Floor
Beirut
00000

Opening Hours

Monday	07:00 - 23:00
Tuesday	07:00 - 23:00
Wednesday	07:00 - 23:00
Thursday	07:00 - 23:00
Friday	07:00 - 23:00
Saturday	07:00 - 19:00

Website

http://www.body-coach.me/

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