Dietitian Rwaida

Dietitian Rwaida Therapeutic and Clinical Dietitian

Five mindset skills that can change your life.
05/09/2025

Five mindset skills that can change your life.

The best way to fuel your body!
01/09/2025

The best way to fuel your body!

Indeed, the ideal snacks do exist!! Some healthy snack ideas that everyone should give a try!
28/08/2025

Indeed, the ideal snacks do exist!! Some healthy snack ideas that everyone should give a try!

Eating tips everyone should follow for a healthier lifestyle!
17/08/2025

Eating tips everyone should follow for a healthier lifestyle!

Reasons why a balanced diet is the way to go!! Start your healthy diet now!
14/08/2025

Reasons why a balanced diet is the way to go!! Start your healthy diet now!

Omega-3s is very important for various reasons! Found in both animal and plants!
09/08/2025

Omega-3s is very important for various reasons! Found in both animal and plants!

World Breastfeeding Week!! Some fun facts about breastfeeding!
07/08/2025

World Breastfeeding Week!!

Some fun facts about breastfeeding!

Schools need to consider that it is very important for kids to have access to a healthy nutrition plan at school, and le...
03/08/2025

Schools need to consider that it is very important for kids to have access to a healthy nutrition plan at school, and learn about their benefits to start their life in a smart way!!

Protein isn’t just for muscles, it’s essential for energy, recovery, immunity, and keeping you full longer. Fuel your bo...
30/07/2025

Protein isn’t just for muscles, it’s essential for energy, recovery, immunity, and keeping you full longer. Fuel your body right. 💪

Antioxidants play a key role in protecting your body from daily stress, supporting immunity, and promoting healthy aging...
26/07/2025

Antioxidants play a key role in protecting your body from daily stress, supporting immunity, and promoting healthy aging. Never underestimate their power. 🍇 🫐

Eat for a Glow 🥕 Beta-carotene-rich foods: Carrots, sweet potatoes & spinach boost melanin 🍅 Lycopene foods: Tomato...
26/06/2025

Eat for a Glow
🥕 Beta-carotene-rich foods: Carrots, sweet potatoes & spinach boost melanin
🍅 Lycopene foods: Tomatoes & watermelon protect against sunburn
🥑 Healthy fats: Avocados & nuts keep skin supple

Smart Sun Exposure
⏰ Golden hours: 8-11am or 4-6pm (less burn, more bronze)
🔄 Use Tan-Boosting Products and rotate every 15 mins to avoid uneven patches
⏳ Start with 20 mins and gradually increase

Hydration Hacks
💦 Spray face/body with mineral water to prevent drying
☕ Avoid caffeine/alcohol (dehydrates skin)

Don’t forget to: hydrate the skin with aloe vera gel or lightweight moisturizer and exfoliate 24hrs before (use a sugar scrub to remove dead skin)

🌅 After-Sun Care
Cooling mask: Yogurt + honey to soothe skin
Lock in color: Moisturize with cocoa butter

☀️

Dear summer body: Fed, watered, and deeply happy 🥗😎🌸 Body-positive wellness! No regrets!
13/06/2025

Dear summer body: Fed, watered, and deeply happy 🥗😎🌸 Body-positive wellness! No regrets!

Address

Bakaata Chouf
Beirut
00961

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

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