Dietitian Rwaida

Dietitian Rwaida Therapeutic and Clinical Dietitian

21/04/2026

White sugar = small but dangerous. ⚠️

L sekkar l abyad bya3tīk energy boost for a moment… then drops you hard. Low mood, low focus, low energy.

Try switching to fresh fruit or natural honey BUT in moderation

🍎 Fresh fruit
🍯 Natural honey

Small swap, big difference.


15/04/2026

Move daily, live fully. 🚶‍♀️✨

30 minutes walking, climbing stairs instead of the elevator, or any activity you enjoy… it all adds up.

🧒 Kids need at least 1 hour of physical activity daily
👩 Adults need 2–3 times per week

Kel khotwe zghire btejma3 w bta3mol fare2 kbir.
Start small. Stay consistent. ❤️

Move because you love your body, not because you hate it. 🫶

27/03/2026

Fasting ≠ starving.
Easter fasting isn’t about deprivation—it’s a reset. ✨

Less animal products, more whole grains & veggies = lighter body & better digestion.

But don’t forget:

🥑 plant protein
🌱 iron
🧠 vitamin B12

Well-fed soul + well-fed body = the real blessing. 🌿

25/03/2026

Healthy fats > no fats. 🥑✨
Fi dhoum btebne l so77a, w fi dhoum… well, those we leave on the plate. 😉
L serr? l kamiyye l sa7. A handful of nuts or a spoon of olive oil is all you need.

10/03/2026

Your child’s healthy future starts with today’s small habits 🌱💪

✨ Lead by example
✨ Nutritious food
✨ Daily movement
✨ Quality sleep
✨ Hygiene & water
✨ Consistent routine

Healthy kids aren’t born overnight—they’re built daily ❤️

28/02/2026

The secret isn’t dieting. it’s consistency. Small healthy habits done daily lead to real, lasting results.

Start today and stay consistent!

📍Verdun
📍Kfarhim
📞 78805895
📞 70717079

27/02/2026

Water is not optional. it’s essential. Stay hydrated to boost your energy, focus, and overall health.

Start drinking more water today!

📍Verdun
📍Kfarhim
📞 78805895
📞 70717079

26/02/2026

Fasting isn’t just about skipping meals, it’s about how your body shifts from sugar burning to fat burning.

Proper guidance makes all the difference. Book your consultation with us today.

📍Verdun
📍Kfarhim
📞 78805895
📞 70717079

20/02/2026

Sharing expert nutrition insights live on TV. Because health starts with the right knowledge.

📍Verdun
📍Kfarhim
📞 78805895
📞 70717079

18/02/2026

Living with digestive pain is not normal. With the right therapeutic approach, nutrition can support healing instead of triggering symptoms. Every case is unique, consult before making changes.

📍Verdun
📍Kfarhim
📞 78805895
📞 70717079

13/02/2026

If coffee stopped working, it’s time to fix your food, not add another cup. Balance starts from what you eat.

Start your healthy routine today!

📍Verdun
📍Kfarhim
📞 78805895
📞 70717079

11/02/2026

When nutrition meets media. Expert advice, real impact, healthier choices

📍Verdun
📍Kfarhim
📞 78805895
📞 70717079

Address

Bakaata Chouf
Beirut
00961

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

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