Lebahealth

11/05/2023

Make good food choices by understanding the composition of each food!!!

✅ FAVOR QUALITY OVER QUANTITY.
✅ CHOOSE SEASONAL FRUITS AND VEGGIES TO GET THE OPTIMAL VITAMINS AND MINERALS WITH MINIMAL PESTICIDES AND CHEMICALS
✅ YOUR FOOD CHOICES DETERMINE YOUR HEALTH STATUS!

27/03/2023

TIME TO START YOU WEIGHT LOSS JOURNEY!!!

✅ EASY TO FOLLOW PLAN
✅ NO CALORIE COUNT
✅ BASED ON SMART FOOD COMBINATIONS💪🏻
✅ lose up to 3 kgs in 2 weeks
✅ EASY MEALS
✅ GET BACK IN SHAPE 💪🏻

DM and book your session


SUMMER VIBES 👙🌴⛱️

07/03/2023

SUMMER IS JUST AROUND THE CORNER!!!
Build Your summer Body Right now!
No more excuses!
No more procrastination!
Get up, Hang up your phone and reach out to get the full 2 weeks summer body plan🌴

Book your session by clicking on the link in my bio :
linktr.ee/ Arletty
Or
Dm me to get the full plan online.

07/03/2023

SUMMER IS JUST AROUND THE CORNER!!!
Build Your Summer Body Right Now!
No more Excuses!!
No more Procrastination!!!
Get up , Hang up your phone and reach out to get the full 2 weeks summer body plan🌴

Book your session by clicking on my bio linktree/ Arletty !

Dm me right away and get the plan online.

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25/02/2023

Join our workshop and get the chance to learn how to heal your menopause symptoms following the holistic approach based on nutrition tips and yoga session!
Rebalance your hormones with the chrononutrition method and functional foods!!!

Date : 06/03/2023
Time : 9 am to 12 pm
Book your spot
Contact : NAMAT BEIRUT
Maximum capacity : 14 pers.
Price : 60$
Please like ❤️ and share 🍀to spread awareness👍🏻

27/09/2022

Doing a one day fast during the week helps reboost your metabolism and bring back your energy!!! #. . . Fasting improves your digestion , limits bloating , repairs your cells by decreasing inflammations in your body! Fasting regenerates your cells function and gives a boost to your organs!!! Better concentration , better mood , better digestion , better energy and better skin regenerstion!! It is a natural anti aging technique that proved to be effective on the human overall health through decades! . Listen to your body! Practice mindful eating!! # #

22/08/2022

Eat your fruits the smart way 1- Choose seasonal fruits! They are rich in vitamins!

2- keep the skin fruit rich in fibers good for a healthy gut!
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3- have your fruits mid morning as it helps detox your liver!!! . .
4- mix your fruits with a source of protein to limit rapid sugar absorption thus preventing blood sugar peaks in your body and avoiding insulin peaks resulting in weight gain! -
Add some raw nuts also like soaked almonds or walnuts as it slows sugar absorption from the fruits! -
Follow these smart tips to avoid weight gain while eating your fruits!!!! - . Like it and save it❤️. # .

01/06/2022

Latest trends in nutrition!!
The Antiaging diet!
Interested in getting back your energy and your radiant skin?

Dm me and get the full program online!

01/06/2022

نصائح هامة حول أهمية التغذية في حياتنا اليومية - Dayane & The City - حلقة ٢

01/06/2022

03/05/2022

Want to get rid of your bloating? You tried many options and still feeling heavy? Your digestion is slow and you’re feeling you’re gaining weight?
Drink water kefir morning and evening for 2 weeks!
Drink kombucha after your meal if you feel heavy!
These 2 amazing drinks are full of live good bacteria that will reve up your metabolism and your. energy! You will feel lighter then never💪🏻🍀

30/03/2022

Bloating is a symptom of gut disfinctioning!!! Stress,negative thoughts, nervousness, apathy, sedentarity, eating in a rush, swallowing food with not enough mastication, drinking while eating, are some of the causes of bloating! Follow the tips in my posts to get rid of your symptoms or send me a message to book an appointment!! Fix your gut to get back to your good mood👍🏻🍀.

16/02/2021

Best time to use probiotics to enhance your immunity!!