In-balance diet and healthcare

In-balance diet and healthcare In-balance is a diet and healthcare clinic set in Beirut, Lebanon

Protein doesn’t just come from animal-based foods, many plants are high in protein too:Per 100g- Quinoa (4g)- Lentils (9...
13/09/2021

Protein doesn’t just come from animal-based foods, many plants are high in protein too:
Per 100g
- Quinoa (4g)
- Lentils (9g)
- Brazil nuts (14 g)
- Wild rice (15g)
- Chia seeds (17g)
- Chickpeas (19g)
- Pumpkin seeds (19g)
- Almonds (20g)
- H**p seeds (30g)

At in-balance clinic, you will get the most innovative tests that will help you know more about your symptoms and how to...
19/07/2021

At in-balance clinic, you will get the most innovative tests that will help you know more about your symptoms and how to treat them.
Call us to book your appointment and get more info.

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Together we can fight depressionAt in-balance clinic, you will get the most innovative tests that will help you know mor...
05/07/2021

Together we can fight depression
At in-balance clinic, you will get the most innovative tests that will help you know more about your symptoms and how to treat them.
Call us to book your appointment and get more info.

⁣⁣⁣⁣⁣⁣

Foods rich in *magnesium* help keep the blood pressure stable, bones strong and the heart rhythm steady:- almonds- sesam...
12/06/2021

Foods rich in *magnesium* help keep the blood pressure stable, bones strong and the heart rhythm steady:
- almonds
- sesame seeds
- pumpkin seeds
- sunflower seeds
- spearmint
- basil
- cocoa
- brazil nuts
- pine nuts
- watermelon seeds
- okra
- broccoli
- dill
- chives
- spinach
- flax seeds

This simple clove tea kills bacteria in the mouth, expels mucus from the lungs and supports your immune system ✨ ...
31/05/2021

This simple clove tea kills bacteria in the mouth, expels mucus from the lungs and supports your immune system
✨ ✨

recipe: place about 1 cm of ginger, 1 cinnamon stick and 1/4 tsp cloves into 3 cups of boiling water. Put down to medium boil and steep for 5 minutes. Strain and allow to cool. Add honey (optional).

A parasite cleanse involves eating a diet that’s free of foods that can feed parasites such as sugar and grains and cons...
13/05/2021

A parasite cleanse involves eating a diet that’s free of foods that can feed parasites such as sugar and grains and consuming more of the foods that are anti parasitic:
-pumpkin seeds
-papaya seeds
-onions
-cayenne
-lime
-ginger
-dandelion
-oregano essential oil
-walnuts
-garlic
-cinnamon
-turmeric

Most parasites come from consuming water or food that has been contaminated. Traveling abroad can also expose you. Stay ...
24/04/2021

Most parasites come from consuming water or food that has been contaminated. Traveling abroad can also expose you. Stay tuned for next week’s post to find out how to naturally get rid of parasites

This yoga routine is for complete beginners 🧘🏻‍♀️ it is a series of 10 different yoga postures you can flow through any ...
10/04/2021

This yoga routine is for complete beginners 🧘🏻‍♀️ it is a series of 10 different yoga postures you can flow through any time in the morning.
It will give you the energy that leads to a day full of productivity and happiness.

Eat more garlic 🧄
03/04/2021

Eat more garlic 🧄

Try to avoid these foods that cause inflammation:-sweeteners-sugar-processed dairy-fried food-alcohol-gluten-refined flo...
23/03/2021

Try to avoid these foods that cause inflammation:
-sweeteners
-sugar
-processed dairy
-fried food
-alcohol
-gluten
-refined flour
-processed meat

Crowd in these foods that reduce inflammation because of their anti-inflammatory nutrients:
-fruits
-vegetables
-cherries
-blueberries
-ginger
-turmeric
-CBD oil
-avoid fasting



You need calcium in your diet to protect your bones. Here’s a list of the most healthful calcium sources in plant foods:...
13/03/2021

You need calcium in your diet to protect your bones. Here’s a list of the most healthful calcium sources in plant foods:

Broccoli, pumpkin seeds, bok choy, okra, collards, kale, turnip greens, avocado, butternut squash, almonds, green beans, coconut meat, kohlrabi, Brazil nuts, artichoke, spinach, asparagus, Brussels sprouts, sesame seeds, chia seeds, cabbage, mulberries, celery, onions and goose berries.

Your drink and snack choices are part of your overall eating pattern and can add extra sugar and calories. Thinking abou...
07/03/2021

Your drink and snack choices are part of your overall eating pattern and can add extra sugar and calories. Thinking about what types of beverages and sweets you’re having, and choosing ones without added sugar, is one way to make good food choices.

Low energy and fatigue are symptoms of bad habits and a negative lifestyle.Switch some of your unhealthy habits to healt...
05/03/2021

Low energy and fatigue are symptoms of bad habits and a negative lifestyle.
Switch some of your unhealthy habits to healthier ones and increase the amount of energy you have each day.

What happens when the level of sugar in your blood is high or low?- high levels of sugar:excess thirstdry mouthheadachet...
20/02/2021

What happens when the level of sugar in your blood is high or low?

- high levels of sugar:
excess thirst
dry mouth
headache
tiredness
frequent urination
blurred vision

- low levels of sugar
weakness and pale skin
sweating
increased hunger
irritability
sleepiness
dizziness

Consumption of 1 teaspoon of ground ginger a few times a week lowers inflammation in the body and removes fat from the l...
13/02/2021

Consumption of 1 teaspoon of ground ginger a few times a week lowers inflammation in the body and removes fat from the liver, improving the function of this very important detox organ.

This one is for all coffee and chocolate lovers 😊 here’s a list of food that’s good for your brain:- almonds- walnuts- d...
06/02/2021

This one is for all coffee and chocolate lovers 😊 here’s a list of food that’s good for your brain:
- almonds
- walnuts
- dark chocolate
- eggs
- avocados
- salmon
- blueberries
- coffee
- green tea

Try this easy technique at home 🌿
31/01/2021

Try this easy technique at home 🌿

Thank you for following us on Facebook!We're expanding your healthcare experience on Instagram too.Stay up to date with ...
22/01/2021

Thank you for following us on Facebook!
We're expanding your healthcare experience on Instagram too.
Stay up to date with our latest news,
Follow us and benefit from interesting diet and wellness tips every week.

Stay healthy, stay in balance

Address

Ashrafieh
Ez-Zalqa

Opening Hours

Monday 10:00 - 18:00
Tuesday 10:00 - 18:00
Wednesday 10:00 - 18:00
Thursday 10:00 - 18:00
Friday 10:00 - 18:00

Telephone

+9613659220

Website

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