Sophia Maternity

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Sophia Maternity

Childbirth/Prenatal Classes & Professional Breastfeeding Consultations in Clinic or online

20/10/2025

Daily gentle movement can make all the difference during pregnancy.

Try these easy steps to support your body and baby 💕

17/10/2025

Swipe to the last slide to see how your baby looks like in the womb 🤍

16/10/2025

Don’t wait until the baby arrives to start preparing your space, start now, little by little.

Preparing your home for your newborn isn’t just about cribs, bottles, or changing tables. Even small things, like using a gentle, chemical-free detergent (I personally love ), can help create a safe, cozy environment.

The truth is, when the baby comes, your world changes overnight.

So make space now, not just in your home, but in your heart, for this new beginning.

Save or share this post as your gentle reminder: you can start preparing today 💗

15/10/2025

Pregnancy is a journey and you deserve to feel ready for every step of it.

Motherhood 101 is your safe space to prepare for birth, recovery, and welcoming your newborn with confidence and calm.

Whether you join online or face-to-face, Motherhood 101 is designed to guide you with care, connection, and trusted support.

Because when you feel ready, everything else falls into place.

Spots are limited, send us a DM to register or gift this experience to a mom-to-be you love. 🩷

13/10/2025

رجّعي العادات القديمة يلي كانت دايمًا الأريح
حمّمي البيبي على الحنفية، هي الطريقة الأسهل،
خصوصًا بالأيام الأولى لما بعده صغير 💕

11/10/2025

Mark your calendars for November and prepare yourself for a beautiful, confident journey into motherhood with our Birth Preparation Classes.

Motherhood 101 is designed to guide you step by step, helping you feel informed, empowered, and ready for your birth experience.

Join us online or face-to-face and take the time to invest in your well-being.

You can also gift this workshop to a loved one to support them on their journey 💝
DM us to register

‎جهّزي نفسك لرحلة أمومة جميلة وواثقة مع صفوف التحضير للولادة.

‎هذه الدورة مصممة لترافقك خطوة بخطوة وتمنحك المعرفة والثقة لتكوني مستعدة لتجربة الولادة.

‎شاركي أونلاين أو وجهاً لوجه وخذي الوقت لتستثمري براحتك وصحتك.

‎يمكنكم أيضاً إهداء هذه الدورات للأهل المنتظرين لدعمهم في رحلتهم.

‎راسلونا للتسجيل.

10/10/2025

‎كل هالفترة تعب ودموع وقلق...
‎وبالآخر بيجي البيبي أحلى من كل شي كنتِ متوقّعتو
‎حتى لو أخد وجّو من بيّو 😅

07/10/2025

مش لأنك حامل، يعني لازم تنسي حالِك.
يمكن جسمِك تغيّر، ويمكن يومِك صار أبطأ،
بس إنتِ بعدها هِيّي، وبعدك بتستاهلي تهتمّي بحالك.

الحمل مش سبب تنسي شو بيخليِك مرتاحة،
بالعكس , هو الوقت يلي لازم ترجعي فيه تسمعي لجسمِك،
وتعملي الأشياء الصغيرة يلي بترجّعلك طاقتك وثقتِك.

غسلة شعر، مشي خفيفة، لبسة بتحبّيها،
تفاصيل صغيرة بس بتذكّرك إنك بعدِك إنتِ 💕

06/10/2025

Pregnancy isn’t just about physical changes, it’s also an emotional journey.

Your body is growing life,
but your heart and mind are growing, too.

Your mental and emotional wellness matter, for your comfort, your strength, and the connection you’re building with your baby.

Ask for help when you need it. And remind yourself: you don’t have to hold it all together to be doing it right.

Caring for your mind is part of caring for your baby 💕

03/10/2025

Motherhood changes you in more ways than one.
This October, we’re reminded that nurturing isn’t one-size-fits-all.
Every journey, with its choices, challenges, and chapters, carries its own kind of strength. Your love is what makes the difference 💕

30/09/2025

‎إكتشفت مع ولادي إنو الأمومة مش شكل
‎ حياة perfect
‎ولا بيت دايمًا مرتب… الأمومة هي إنّو كون موجودة، إسندن بحبّي، إضحك معن، والعب معن بأبسط شي وكأنو أهم لعبة. هنّي ما بيتذكّروا التفاصيل، بيتذكّروا قديش حسّوا إني موجودة حدّن 💕

09/07/2025

Join our full preparation to birth course on August 5, 19, 26 & September 2 at 6 pm Beirut time.

DM or WhatsApp +961 3 142146 for more information and registration 📝

📣📣 Everything you need to know about Childbirth 🤰🏻, Breastfeeding 🤱🏻the first few weeks after birth, and important concepts related to Newborn Care 👶👶👶

We have an online group that couples can join from Lebanon & all around the world 🌎 and another group who joins face to face for the 4 sessions, in our center in Monot, Beirut.

Places are limited for the face to face group.

Hurry up and save your spot if you’re interested to participate live.

Classes offered by Joanna Nawfal, IBCLC and Childbirth educator, who is a mom of 2 kids, has 20 years experience in the field, since 2005, and helped thousands of mothers and babies ☺️❤️

We also offer private preparation to birth classes 👩‍🏫 🤰👨🏻

We highly encourage you to attend with the father 👨🏻❤️

Address

Rue Monot
Beirut

Telephone

+9613142146

Website

http://www.sophiamaternity.com/

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