What are the opening hours?

Monday 09:00 - 17:00 Tuesday 09:00 - 17:00 Wednesday 09:00 - 17:00 Thursday 09:00 - 17:00 Friday 09:00 - 17:00 Saturday 09:00 - 01:00

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Be Your Body's Friend

15/03/2025

🚨 PSA: Eating one burger doesn’t mean your health is doomed. 🚨
That’s the All-or-Nothing Mindset, and it’s holding you back.
Next time you feel like "starting over," just keep going. Your body doesn’t reset at midnight. 😆

👉 Have you ever been stuck in this mindset? Let’s

17/02/2025

Exercise? Oh... barely have the energy to get off the couch! 😮‍💨

Exercise shouldn't feel a punishment — move however you like! Run like Phoebe, dance like nobody’s watching, or just take the stairs instead of the elevator 😉
Tag a friend who needs some motivation to move! 😂

16/02/2025

Exercise? Oh, I barely have the energy to get off the couch! 😮‍💨

You don’t need to suffer through boring workouts—move however you like! Run like Phoebe, dance like nobody’s watching, or just take the stairs instead of the elevator.

Tag a friend who needs some motivation to move!

09/02/2025

Could nutrition advice BE any more confusing?!

One minute, avocado is the king of health. The next, someone says it's "too fatty." At this point, we need a F.R.I.E.N.D.S-style intervention. 😂

Tag a friend who’s tired of the nutrition rollercoaster! 🎢

08/02/2025

Kids and food preferences are like Ross and Rachel… constantly on a break. 😅

Tag a fellow parent who’s been personally victimized by their child’s sudden food betrayal. 😂👇

06/02/2025

The goal isn’t to make kids ‘eat perfectly’—it’s to help them build a healthy relationship with food.

04/02/2025

Your body doesn’t judge food—why should you?
Food isn’t good or bad—it’s fuel. When we stop labeling meals and start listening to what our bodies need, we step into real nourishment. 🌿✨

Some days, you might crave a fresh salad, and other days, a warm slice of chocolate cake. Both are okay. Both nourish in different ways. Your body deserves love, not guilt.

👉 What’s a meal that makes you feel truly nourished? Drop it in the comments! 🍽️👇

02/02/2025

Today, trust your body’s cues and eat what feels right for you. Intuitive eating is about listening to your hunger and fullness signals, not a number on a scale. 🥗💖

04/07/2024

Hello Mama and Papa! Check out this post to have more details about your baby food weaning.
Follow us for more and stay updated!

04/06/2024

Are you pregnant or know someone who is?

Here are some tips to help you stay healthy during your pregnancy! 🤰

Share this post with your pregnant friends, follow us, and stay updated

21/03/2024

HAPPY MOTHERS DAY! ❤️

Address

Beirut

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00
Saturday	09:00 - 01:00

Telephone

+96171089692

Website

facebook.com

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~Be your body’s friend!~

Well, everyone nowadays is looking to get in shape, to lose weight, and to look sexy just because it’s a trend and those are the society terms for beauty.

BUT THAT’S NOT ACCEPTABLE ANYMORE

Your body is the first place you are living in, it’s your temple and you should respect it!

That’s why as a dietitian I’m trying to spread out how to be your body’s friend, how to accept your body and love it, and a guarantee that it’s gonna love you back!