EatQ

EatQ We love to eat,
We are passionate about food,
We are healthy. Our secret? Intelligent thinking and cooking ;) EatQ is nutritional genius put at your service.

We are devoted in guiding you through your nutritional choices, so that they last for a lifetime and, in providing you with personal nutritional consultation for better health. We think that planning a healthy diet is a number of small steps, approached with commitment and consistency; Food delight is not an all or nothing proposition rather it is a moderation where you eat right, feel light and live longer.

04/12/2025

We all think sunflower seeds are a light snack
But the truth is they are very high in calories when eaten in big quantities
A small handful is fine
A whole bag can easily add hundreds of calories without you noticing

Snacking smart is all about portion control
Book your consultation now and let’s build better habits together

كلنا منفكر إن بزر دوار الشمس سناك خفيف
بس الحقيقة إن سعراتو عالية جداً إذا أكلناه بكمية كبيرة
قبضة صغيرة ما بتأثر
بس كيس كامل ممكن يضيف مئات السعرات بدون ما تنتبهوا

الأكل الصحي دايماً بيرجع للكمية
احجزوا استشارتكن هلّق وخلّينا نبني عادات أذكى سوا

27/11/2025

Advice says “just have a 100 calorie snack”
But what does 100 calories actually look like

Same calories very different impact on your body
So choose wisely and choose what fuels you

Book your consultation now and learn how to snack the smart way

دايماً منسمع نصيحة “خدوا سناك ١٠٠ سعرة”
بس شو يعني فعلياً ١٠٠ سعرة

نفس السعرات بس تأثير مختلف تماماً على جسمك
اختاروا بذكاء واختاروا اللي بيعطيكن طاقة

احجزوا استشارتكن هلّق وتعلّموا تختاروا السناك الصحي بطريقة صحية

19/11/2025

You can’t be commercial in this field
You’re dealing with people’s health, emotions, struggles, and real lives
This work needs honesty, care, and integrity
Not quick fixes or empty promises

Book your consultation now and let’s focus on real results that actually last

بهالمجال ما فيك تكون تجاري
أنت عم تتعامل مع صحة الناس ومشاعرهم وتعبهم وحياتهم اليومية
هالشغل بده صدق واهتمام وأخلاق
مش وعود فاضية ولا حلول سريعة

احجز استشارتك هلّق وخلّينا نركز على نتائج حقيقية

14/11/2025

Everyone wants a fast solution
But real change needs time, effort, and consistency
Nothing truly lasting happens overnight

Book your consultation now and let’s start your journey the right way

الناس دايماً بدها الحل السريع
بس النتائج الحقيقية بتحتاج وقت وجهد واستمرارية
ولا شي دائم بيصير بين ليلة وضحاها

احجز استشارتك هلّق وخلّينا نبدأ الرحلة صح

Staying hydrated is one of the easiest habits that can completely change your energy, focus, and digestion.Small choices...
11/11/2025

Staying hydrated is one of the easiest habits that can completely change your energy, focus, and digestion.
Small choices add up and your body always feels the difference.

Book your consultation now and let’s build simple habits that actually last.

09/11/2025

I’m not commercial
I truly care about your wellbeing and your results
Book your consultation now

أنا مش تجارية
بيهمني صحتك ونتيجتك عنجد
احجز استشارتك هلّق

05/11/2025

Before starting any diet, you have to want it for yourself.
Not for someone else. Not because of pressure. Not because of comparison.

From my experience, I can always tell when someone is doing it for the right reasons they show commitment, patience, and consistency.
The ones who do it for others always give up halfway.

قبل ما تبلّش أي نظام غذائي، لازم تكون مقتنع إنك عم تعمله كرمالك، مش كرمال حدا تاني.
مش لأن حدا ضغط عليك، ومش لأنك عم تقارن حالك بغيرك.

من خبرتي بهالمجال، فيني أعرف فوراً مين عنجد جاهز، لأن الشخص المقتنع بيكمل وبيلتزم، أما اللي عم يعمله كرمال غيره بيوقف بنص الطريق

02/11/2025

What are your thoughts about this? 🤔
شو رأيكن بل موضوع ؟🤔

27/10/2025

Sometimes it feels like your body is blocking you from losing weight or following a diet.
But the truth is there’s no such thing as a body that refuses to change.

There are always factors at play: hormones, stress, sleep, lifestyle, food choices. Once you identify and address them, everything starts to shift.

Your body isn’t broken. It just needs the right guidance and adjustments.
Book your consultation now and let’s find what’s been holding you back and fix it together.

17/10/2025

Clean eating is not about perfection 🌿
It’s about choosing foods that nourish your body and support your health every day 🥦🥗

Fresh fruits 🍎 vegetables 🥕 whole grains 🌾 and lean proteins 🍗 give your body the fuel it needs to thrive ✨
When you eat clean you feel the difference in your energy ⚡ your mood 😊 and your overall well-being 💛

Book your consultation now and let’s build a meal plan that fits your lifestyle 🥗💬

17/10/2025

Protein isn’t just for athletes or gym lovers 💪
Your body needs it every single day to function properly.

It supports your hormones 🔄 strengthens your immune system 🛡️ keeps you full for longer 🍳 and protects your muscles as you age.
Even if you don’t work out your body is constantly repairing and rebuilding and protein is the building block it relies on.

Make protein a daily priority and feel the difference in your energy mood and health ✨
Book your consultation now and let’s create a balanced plan that works for you 🥗💬

09/10/2025

Eating clean isn’t about restriction, it’s about giving your body the fuel it deserves.

Whole foods, balanced meals, and consistency will always beat quick fixes.

It’s not about being perfect, it’s about making better choices every single day.

Ready to feel lighter, more energized, and in control of your health?
Book your consultation now and let’s build a plan that works for you.

Address

Sin Elfil, Mirna Chalouhi Center, 7th Floor
Beirut

Opening Hours

Monday 09:00 - 19:00
Tuesday 09:00 - 19:00
Wednesday 09:00 - 19:00
Thursday 09:00 - 19:00
Friday 09:00 - 19:00
Saturday 09:00 - 13:00

Telephone

+9613918611

Website

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