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Monday 10:00 - 18:00 Tuesday 10:00 - 18:00 Wednesday 10:00 - 18:00 Thursday 10:00 - 18:00 Friday 10:00 - 18:00

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Christelle Bedrossian

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Christelle Bedrossian

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30/01/2026

You say it every week: “I’ll start fresh on Monday.”

But by Thursday… you’re already off track.

And Sunday?

Feels like a free-for-all.

Here’s what’s really going on:
Your body knows Monday means pressure.

Rules.
Control.

So by the weekend — it fights back.

That “new start” isn’t working.

It’s just the start of another cycle.

And no — the problem isn’t willpower. It’s that your system never feels safe enough to stay consistent.

When your body feels safe all week… you don’t need Monday to fix anything.

📩 DM me “READY” if you’re stuck in this loop and want a different way.

-yo dieting

29/01/2026

You weren’t planning to eat.
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You just wanted “a taste.”
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And now it’s 5 bites later, and the guilt is setting in.
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This isn’t lack of discipline.
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This is the pattern your brain has learned:
🧠 Taste = temporary calm
🧠 More = “maybe this time it’ll fix how I feel”
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1 bite becomes 5 because your system is chasing relief.
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✨ Real change starts when you change the "why" am I eating; not just the “what” am I eating?
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Imagine having 1 bite… and actually stopping.
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Not because you forced yourself.
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But because the urge was no longer in control.
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📩 DM me “READY” if this sounds like you and you’re ready to shift the pattern.
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14/08/2025

Still eating when you’re not hungry? Try these 4 tricks that actually work — no willpower needed.

🟨 1. The 60-Second Pause
Before reaching for food, stop and take 3 deep breaths.
Ask yourself: What am I really feeling?
This short pause interrupts autopilot and brings back awareness.

🟩 2. Change the Location
Cravings are often tied to where you are.
If it usually hits on the couch or in the kitchen — move.
Step outside, shift rooms, or stand up.
A simple move = a pattern interrupt.

🟪 3. Use Your Senses
Regulate your nervous system using your 5 senses:
🌿 Smell essential oil
🧊 Hold something cold
🎶 Listen to music
🍋 Taste lemon or mint
Touch, sound, scent — these send safety signals to your body.

🟦 4. Delay with a Task
Tell yourself: “I’ll eat if I still want it after this.”
Set a 10-minute timer and do something simple: fold laundry, step outside, send a message.
That small delay creates space — and often the urge fades on its own.

✨ Save this post and try one of these next time the craving hits.

16/07/2025

Healing starts here. 💛
Most women try to fix their emotional eating by changing what’s on their plate.
But true change starts much deeper — with your emotions, thoughts, and mindset.

✨ That’s why I created the H.E.A.L. Method — my 4-step process designed to help you:
🌿 Understand your triggers
🌿 Rewire unhelpful patterns
🌿 Reconnect with your body
🌿 Build habits that actually last

Inside this post, I’m introducing you to the 4 core pillars of my method — the same process that’s helped so many women break free from emotional eating, self-judgment, and diet spirals.

📞 Ready for real change?
Book your free discovery call through the link in bio.

—

11/07/2025

What if the real problem… wasn’t the food?
If you’ve tried to “control” emotional eating with willpower, dieting, or food rules — but nothing worked long term… here’s why:

🧠 It’s not just what you eat — it’s what you feel, think, and believe.

That’s why I created the H.E.A.L. Method™ — a 4-pillar journey to help you heal from the inside out:

💛 Emotions: Understand your eating triggers (it’s about when, where, and why — not just what)
💭 Thoughts: Rewire the stories you tell yourself
🧘‍♀ Mindfulness: Learn how to slow down and be fully present
🌱 Mindset: Let go of perfection and build habits that actually last

✨ The H.E.A.L. Method blends neuroscience, nutrition, breathwork, and coaching tools — to create real emotional freedom.

🔗 Book your free discovery call today (link in bio)

09/07/2025

After 16+ years, 9 certifications, and 10,000+ clients…
I’ve taken what truly works — and turned it into a method that’s simple, powerful, and proven.

This is the same journey that helped Nathalie and many other women shift their emotional eating for good.

Introducing The H.E.A.L. Method — my signature 4-step process to help women:
💛 Regulate emotions
💭 Rewire self-sabotaging thoughts
🧘‍♀ Reconnect with the body
🧠 Reset mindset for lasting change
You’ve tried willpower. You’ve tried diets.
But what if your emotional eating had nothing to do with food?

📞 Book your free discovery call — link in bio.

I’ve taken what truly works and turned it into a method that’s simple, powerful, and proven.BreakTheCycle

29/05/2025

Think probiotics are just for digestion? Think again.

Read the full blog through the link in bio!

07/05/2025

The secret to your personalized diet lies in your body shape!

Discover more on the blog! Link in bio.

25/04/2025

Unnoticed unhealthy food habits could be silently affecting your health! Discover what they are and how to break them in the blog.
Read the full post through the link in bio!

17/04/2025

Mindfulness is the secret to healthier living! Tap the link in bio for tips to elevate your weight loss and exercise journey!

08/04/2025

Guilt won’t make you healthier, awareness will! Check the blog for 5 tips to shift your mindset!
Tap the link in the bio.

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Address

Beirut

Opening Hours

Monday	10:00 - 18:00
Tuesday	10:00 - 18:00
Wednesday	10:00 - 18:00
Thursday	10:00 - 18:00
Friday	10:00 - 18:00

Telephone

+96181414841

Website

facebook.com

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