Lina Rammal Diet Center

Lina Rammal Diet Center OUR AIM IS TO SPREAD THE NUTRITION EDUCATION THROUGHOUT THE POPULATION FOR THE BENEFIT OF THE FAMILY MEMBERS MEN, WOMEN AND CHILDREN.

Established in February 2007
Owned & Managed By L.D Lina Rammal Who is a Clinical Dietitian , Nutrition Consultant , LOD Member, LAND Member
For Online Diet Consultations press the link :
https://linarammal.com/application-form/ ESTABLISHED IN FEBRUARY 2007 IN SOUTH LEBANON – NABATIEH; LINA RAMMAL’S DIET CENTER IS OWNED AND MANAGED BY L.D LINA RAMMAL WHO IS A CLINICAL DIETITIAN, NUTRITION CONSUL

TANT, LDS MEMBER, LAND MEMBER,
CERTIFIED FROM THE LEBANESE PUBLIC HEALTH MINISTRY.OUR DIET CENTER HAS 2 BRANCHES IN THE SOUTH AREA: NABATIEH & DWEIR-TYR HIGHWAY. OUR OBJECTIF IS TO PRESENT A SOLID PICTURE ABOUT THE TRUE DIET CENTER, FOR THAT REASON; OUR DIET CENTER IS A VERY COMFORTABLE HOME WHERE CLIENTS LIVE THE HEALTH,WELLNESS & LUXURY,AND ENTER IN A NON DESIRABLE IMAGE AND END IN A NEW DESIRABLE LOOK AND NEW SENSES.

انها المرأة في يومها انها المعلمة في مدرستها انها الام في عيدها كما ترون الدنيا أم و الأم الحقيقية بطلة كل الأوقات في ال...
21/03/2026

انها المرأة في يومها
انها المعلمة في مدرستها
انها الام في عيدها
كما ترون الدنيا أم و الأم الحقيقية بطلة كل الأوقات في السلم كما في الحرب
اهتموا بصحة أمهاتكم 🙏

📌For online diet consultation:
https://linarammal.com/application-form/

📱https://wa.me/03181704

Emergencies require smart nutrition choices.When access to fresh food is limited, focus on foods that are:✔ Long shelf-l...
04/03/2026

Emergencies require smart nutrition choices.

When access to fresh food is limited, focus on foods that are:
✔ Long shelf-life
✔ High in energy
✔ Rich in protein
✔ Easy to prepare

These are the top 4 emergency foods:
1️⃣ Canned foods
2️⃣ Rice & pasta
3️⃣ Peanut butter
4️⃣ Dried fruits & nuts

Stay prepared. Stay nourished. Stay strong.

———

في أوقات الطوارئ، التغذية الذكية هي الأساس.

عند صعوبة الوصول للطعام الطازج، اختاروا أطعمة:
✔ طويلة الصلاحية
✔ عالية الطاقة
✔ غنية بالبروتين
✔ سهلة التحضير

أفضل ٤ أطعمة للطوارئ:
١️⃣ المعلبات
٢️⃣ الأرز والمعكرونة
٣️⃣ زبدة الفول السوداني
٤️⃣ الفواكه المجففة والمكسرات

كونوا مستعدين… وابقوا أقوياء 💛

Light Ramadan Hydrate Smart•Fast StrongBuild Your Ramadan Hydration Plan:✔️ Drink Smart, Not MoreSpread your water from ...
26/02/2026

Light Ramadan
Hydrate Smart•Fast Strong

Build Your Ramadan Hydration Plan:

✔️ Drink Smart, Not More
Spread your water from Iftar to Suhoor.

✔️ Follow a Rhythm
1–2 cups at Iftar, small amounts through the night.

✔️ Add Natural Electrolytes
Lemon + pinch of salt / Laban / Watermelon.

✔️ Eat Your Water
Yogurt, fruits & vegetables at Suhoor.

✔️ Limit Caffeine
After Iftar only, not at Suhoor.

✔️ Check Your Hydration
Pale urine = hydrated
Dark urine = dehydrated

⸻

Feel Energized. Reduce Fatigue. Fast Smarter.

📌For online diet consultation:
https://linarammal.com/application-form/

📱https://wa.me/03181704



24/02/2026

Light Ramadan
Healthy Fasting • Light Living Start your wellness journey!
Book your session now www.linarammal.com


برنامج_لايت_رمضان #

#اكسبلور

Light Ramadan A balanced Suhoor plate•Steady energy all day Instead of focusing on quantity, focus on quality: 🥚 Protei...
21/02/2026

Light Ramadan
A balanced Suhoor plate•Steady energy all day

Instead of focusing on quantity, focus on quality:
🥚 Protein — keeps you full longer
🥖 Smart carbs — for sustained energy
🥗 Fiber — supports digestion & satiety
🥑 Healthy fats — stabilize blood sugar
💧 Hydration — don’t forget your water!

Small choices at Suhoor can make a big difference in how you feel while fasting 🤍
Save this as your guide — and reach out if you want a personalized plan ✨

📌For online diet consultation:
https://linarammal.com/application-form/

📱https://wa.me/03181704

It’s a great coincidence the fasting of both Christian and Islamic fasting . Here are some tips for Christian’s fasting ...
19/02/2026

It’s a great coincidence the fasting of both Christian and Islamic fasting .
Here are some tips for Christian’s fasting for optimum health rich in iron , folic acid , vitamin B12 and vegan protein!

📌For online diet consultation:
https://linarammal.com/application-form/

📱https://wa.me/03181704


خلّو عينكم من أول رمضان على صفحتنا قريباً برنامج لايت رمضان Light Ramadan لتصوموا و تفطروا و تضلوا حاسين حالكن Light مع ...
19/02/2026

خلّو عينكم من أول رمضان على صفحتنا
قريباً برنامج لايت رمضان Light Ramadan
لتصوموا و تفطروا و تضلوا حاسين حالكن Light

مع تحيات خبيرة التغذية لينا رمّال

📌For online diet consultation:
https://linarammal.com/application-form/

📱https://wa.me/03181704



رمضان كريم🌙فلنجعل شهر رمضان مباركاً بتوازن غذاء الجسد و الروح⚖️
17/02/2026

رمضان كريم🌙
فلنجعل شهر رمضان مباركاً بتوازن غذاء الجسد و الروح⚖️

Happy Valentine’s Day ❤️ Wishing you a day filled with kindness, positivity, and self-care. Remember — taking care of ...
14/02/2026

Happy Valentine’s Day ❤️
Wishing you a day filled with kindness, positivity, and self-care.
Remember — taking care of your health is one of the greatest acts of love.
With appreciation to all of you 💐

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Beirut

Telephone

+9617769521

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