Lina Rammal Diet Center

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Lebanon
Beirut
Lina Rammal Diet Center

OUR AIM IS TO SPREAD THE NUTRITION EDUCATION THROUGHOUT THE POPULATION FOR THE BENEFIT OF THE FAMILY MEMBERS MEN, WOMEN AND CHILDREN.

Established in February 2007
Owned & Managed By L.D Lina Rammal Who is a Clinical Dietitian , Nutrition Consultant , LOD Member, LAND Member
* Currently Only Online Consultations Available ESTABLISHED IN FEBRUARY 2007 IN SOUTH LEBANON – NABATIEH; LINA RAMMAL’S DIET CENTER IS OWNED AND MANAGED BY L.D LINA RAMMAL WHO IS A CLINICAL DIETITIAN, NUTRITION CONSULTANT, LDS MEMBER, LAND MEMBER,
CERTIFIED

FROM THE LEBANESE PUBLIC HEALTH MINISTRY.OUR DIET CENTER HAS 2 BRANCHES IN THE SOUTH AREA: NABATIEH & DWEIR-TYR HIGHWAY. OUR OBJECTIF IS TO PRESENT A SOLID PICTURE ABOUT THE TRUE DIET CENTER, FOR THAT REASON; OUR DIET CENTER IS A VERY COMFORTABLE HOME WHERE CLIENTS LIVE THE HEALTH,WELLNESS & LUXURY,AND ENTER IN A NON DESIRABLE IMAGE AND END IN A NEW DESIRABLE LOOK AND NEW SENSES.

07/06/2025

عيد أضحى مبارك
و كل عيد و أنتم بخير أعاده الله علينا و عليكم بالصحة و العافية و السلام
📍Beirut/Lebanon
📱https://wa.me/03181704

Lina Rammal Diet Center Lina Rammal

12/05/2025

How to remove food intolerance ?
By elimination diet which is an eating plan that omits a food or group of foods believed after a blood test to cause an adverse food reaction, often referred to as a “food intolerance.”

By removing certain foods for a period of time between 3 to 4 months and then reintroducing them during a “challenge” period .

You can learn examples of some food substitutes during the elimination period in the post .

📍Beirut/Lebanon
📱https://wa.me/03181704

04/05/2025

Trans fat is the worst type of fat to eat. That’s because it raises “bad” cholesterol and lowers “good” cholesterol. A diet high in trans fat raises the risk of heart attack and stroke.

Trans fats are found in :
🚫Commercial baked goods such as cakes, cookies and pies
🚫Shortening
🚫Packaged foods such as microwave popcorn
🚫Frozen pizza
🚫Refrigerated dough, such as biscuits and rolls
🚫Fried foods, including french fries, doughnuts and fried chicken
🚫Nondairy coffee creamer
🚫Stick margarine and other spreads

📍Beirut/Lebanon
📱https://wa.me/03181704

03/05/2025

The weekend is about to finish ,
What about coffee and a small piece of cake as a cheating treat for myself on Saturday ?!

It’s not a diet it’s a lifestyle!
📍Beirut/Lebanon
📱https://wa.me/03181704

01/05/2025

كل عيد عمّال و أنتم بتمام الصحة والعافية
Happy Labor Day

📍Beirut/Lebanon
📱 https://wa.me/03181704

24/04/2025

Even moderate alcohol consumption increases the risk of cancer, liver disease, and mental health disorders.

Recent studies confirm that no level of alcohol intake is entirely safe, with links to over 200 health conditions, including at least seven types of cancer .

So, let’s take care of our nutrition and stop drinking alcohol 🥃🛑

📍Beirut/lebanon
📱https://wa.me/03181704

23/04/2025

If you’re Traveling, living or residing in gulf countries then you should know about their culture and especially about their cuisine .
Take a look about the calories of the most famous traditional gulf dishes !

📍Beirut/Lebanon
📱https://wa.me/03181704

❤️

20/04/2025

Have a Healthy and Happy Easter ,
May god fullfill your life with peace , health and blessings 🙏🥚🪺🍏

📍Beirut/Lebanon
📱 https://wa.me/03181704

14/04/2025

Every bite it counts in the calories world .
Get ready to know how much calories in the most famous Italian dishes !

📍Beirut/Lebanon
📱https://wa.me/03181704

12/04/2025

The 5 a day that keeps the medicines away are simply the sum of 3 vegetables servings and 2 fruits servings that you have to consume daily to get optimal nutrition and health results . Example choose 1 apple and 1 banana as snacks and 1 cucumber for breakfast and 2 cups salads for lunch .

📍Beirut/Lebanon
📱https://wa.me/03181704

07/04/2025

Sports play a crucial role in the development of an individual. They help improve physical fitness, increase strength, and enhance stamina. Regular participation in sports also boosts mental health, reduces stress, and promotes discipline and teamwork.
To know what’s the right sports plan for you just contact us:

📍Beirut/Lebanon
📱https://wa.me/03181704

31/03/2025

Celebrating my 12th year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

Address

Beirut

Telephone

+9617769521

Website

http://linarammal.com/

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