La Diététicienne by Sally H.

06/07/2016

كل رمضان وأنتم بخير ...
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29/06/2016

"Losing weight is a mind game 💪🏻 .. Change your , Change your 🏋🏼🏆

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26/06/2016

🚨 Fries calories 🍟 with a whopping number 🍔 Lovin' it for 5 minutes and hating it for 3 month ‼️

🆘 don't say you didn't know the numbers ‼️

Help yourself losing weight ⏬

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17/06/2016

🆘 "Dieting is the the only game where you win when you lose! " (Karl Lagerfeld)

Nutrition knowledge is important, but it is only one piece of the puzzle. The real secret is understanding your behaviors and motivations at their roots, and using this information to have a meaningful impact on your health. In this sense, good health starts in your brain, not on your plate.

‼️ Boost the in you to accomplish your weight loss .

Focus more on your and less on your if you're serious about losing weight ‼️

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11/06/2016

Myth V/S Truth

Don’t Eat 3-4 Hours Before Bedtime.

Anything you eat, even healthy food, a few hours before bedtime causes you to gain weight 🆘.

Don’t eat from 6pm to 8am the next morning. This gives your body 14 hours to detox, repair, and burn fat. ♨️♨️

If you eat after dinner, your body will burn that food for energy and never kicks into fat-burning mode for energy. 📛 Ideally, try to get your entire food intake in an 8-10 hour period. The rest of the time you’ll be burning FAT.

10/06/2016

Humour of the day 🎉🎉

Weekend is here as well as Summer 👗👙🕶🏊🏻💃🏼

Enjoy it by staying 🍉

♨️ Choose wisely your food : quality & quantity 🆘

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08/06/2016

Myth V/S Truth

Breakfast is an essential meal ‼️🍱 It is considered important because it breaks the overnight fasting period 😴, replenishes your supply of glucose 🍽 and provides other essential nutrients to keep your energy levels up throughout the day 🚸⚠️.

06/06/2016

It matters when you lose weight ‼️⏬ But what matters the most is when you lose Fat 💯‼️‼️⤵️

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06/06/2016

Wishing you a Peaceful month ...
رمضان كريم 🌙

26/05/2016

You’ve undoubtedly heard or read that your workplace is contributing negatively to your health.

For example, “sitting is killing us” is a headline that’s become ubiquitous ‼️

I’m sure you’ve read enough about ideas like a standing or treadmill desk to combat these issues, so we won’t be talking about that here at all. 🚫

If you’re looking for some simple and practical tips you can start using today to stay healthy at work, then you’ll love these ideas 🎉🎊

10 ways to stay at

Always think about yourself and your health wherever you are. Your health comes first ‼️

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12/05/2016

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28/04/2016

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11/04/2016

Invest in yourself 🍎🍊🏋🏼⛹🏻

Making and choices can help you feel good and be at your best. It's also an into good for years to come.

"YOU Are Worth More Than You Realise"

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08/03/2016

It's Your Day !! Happy Women's Day !!

‼️✅Important tip for Women on her special day : "Eat a healthy diet"
You want to eat as close to a natural foods diet as you can which means :
- Eat fresh fruits and Vegetables. 🍎🍏🍉🍊🍒
- Avoid processed foods.🍟🌮
- Eat whole grains and high-fiber foods.🍞
- Choose leaner cuts of meat, fish, and poultry. 🍢🍘🍤
- Include low-fat dairy products in your diet.🍶🧀
- Avoid foods and beverages that are high in calories, sugar, salt, and fat. 🍭🍺🍻🍫🍩🍹🍕🌭🍔❌❌❌

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06/03/2016

Be in "THE KNOW" before going out to eat !!

Many have . 📱💻Before you go out to eat, look at their or any to find options ahead of time. Having a is a great first step in making ! ✅🍛👌🏻

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02/03/2016

We're back with our usual !
Celebrate !! It's !

Find a healthy eating style that works for you and with your everyday plans ! 🍎🍏🍛🚴🏻⛹🏻

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24/12/2015

May this holiday season sparkle and shine, may all of your wishes and dreams come true, and may you feel this happiness all year round.

Have a Healthy Holiday 🎄🎅🏼

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20/12/2015

Be and before and after

Hurry and get ur reduced coupon for the first consultation from and benefit from the body composition analyzis and your diet menu !

Find the Link below for the deal.
https://makhsoom.com/lb/deals/La-Diététicienne-Diet-Consultation-Package

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23/11/2015

Dear ,
All we want for is to remember that we do not need to fear because Christmas is just for one day but our new is forever !! 🎄🎅🏼

For consultations and healthy diet plan to maintain you fitness style during Christmas period do not hesitate to take an appointment on +961 70 96 94 65

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04/11/2015

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03/11/2015

There isn't one specific "diabetes diet." A is a guide that tells you what kinds of to eat at meals and for . The plan also tells you how much food to have.
For most people who have (a healthy diet consists of 40% to 60% of calories from , 20% from and 30% or less from . It should be low in , low in and low in added .

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02/11/2015

🚴🏻Regular is an important part of a . ⛹🏻People who lead an active life are more likely to live longer and less likely to develop serious diseases such as and .

🏊🏻can ease the of rheumatoid arthritis and it improves your physical health by reducing 🎭and lowering your risk of .🎭

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28/10/2015

10 ways to Slim Down !

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Weight loss rules come aplenty. Sometimes you no longer can tell what actually works and what doesn't. What if someone told you that it's possible for you to

15/10/2015

Protect your with Immune-Boosting

Help protect yourself against and and boost your by including these in your eating plan.
such as seafood, lean meat, poultry, eggs, beans and peas, soy products...
such as sweet potatoes, carrots, spinach, red bell peppers, apricots, eggs...
such as oranges, grapefruit, red bell pepper, papaya, strawberries, tomato juice or foods fortified with vitamin C...
found in fortified cereals, sunflower seeds, almonds, vegetable, hazelnuts, peanut butter or spinach.
found in lean meat, poultry, seafood, milk, whole grain products, beans and nuts.

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02/10/2015

‼️ Kicking it for Breast Cancer ‼️
Did you know that 85% of diagnosed with DO NOT have a family history?
Did you know that when caught early, has a 98% ?

A & routine can reduce your chance for by nearly 40% !

The for are: Broccoli, cauliflower, Brussels sprouts, Spinash, Collards, Tomatoes, Kales, Cabbage & Carrots 💯‼️

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19/09/2015

🍔🍟🍺For every person planning to go out for a lunch or a dinner this weekend, consider your portion in your plate !
Have a nice weekend :)
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08/09/2015

People who eat whole grains as part of a healthy diet have a reduced risk of some chronic diseases.

Any food made from wheat, rice, oats, cornmeal, barley, or another cereal grain is a grain product. Bread, pasta, oatmeal, breakfast cereals, tortillas, and grits are examples.

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29/08/2015

The Group includes , , , and . They provide , D, potassium, protein, and other needed for good health throughout life. Choices should be or —to cut and .

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