Nutripedia by Dana

Nutripedia by Dana This page provides you with nutrition facts, health tips and recipes to guide you in your journey to

My name is Dana Fayed a Licensed Dietitian,graduated from Lebanese American University (LAU). I will be posting nutrition facts, health tips and weight loss advices.

Anyone with Irritable Bowl Syndrome(IBS) here ?🙄If you do or know someone that does , here are some tips to follow👍🏻.✅Fo...
19/07/2024

Anyone with Irritable Bowl Syndrome(IBS) here ?🙄

If you do or know someone that does , here are some tips to follow👍🏻.

✅Foods that trigger IBS symptoms might vary from one person to another, but these changes can be beneficial for anyone with IBS .

🔴Tarboosh, a product by Gandour, has been a classic Lebanese snack since 1960. Filled with marshmallow and covered with ...
03/02/2024

🔴Tarboosh, a product by Gandour, has been a classic Lebanese snack since 1960. Filled with marshmallow and covered with a thin chocolate layer, Tarboosh is a part of the typical Lebanese childhood.

✅Nutritional Facts:
75 kcal /pc
- 13 grams Carbs (12 grams sugar)
- 2.6 grams Fat (2.4 grams saturated fat)
- 0 grams protein

🫠Learn how to prepare your light version of the classic Melanzane dish!▫️Preparation: - Preheat oven. Cut the eggplant i...
26/01/2024

🫠Learn how to prepare your light version of the classic Melanzane dish!

▫️Preparation:
- Preheat oven. Cut the eggplant into disks
- Place on the baking sheet and brush both sides with oil. Lightly salt and pepper eggplant rounds.
-Broil them on the top rack of the oven until eggplant is medium golden-brown, 3 to 4 minutes.
- Turn eggplant pieces over and broil on the other side until browned, 3 to 4 minutes more.
- Slice the tomato horizontally into thick rounds.
Slice the cheese into very thin slices.
- To assemble, top each eggplant round with 2 or 3 basil leaves, then a tomato slice, followed by a slice of mozzarella.
- Add a long toothpick at the center of each stack and bake on the middle rack until mozzarella is melted and just beginning to turn brown.

✅Did you know that pomegranates contain polyphenols that fight free radicals and help to regulate the skin’s blood flow,...
18/01/2024

✅Did you know that pomegranates contain polyphenols that fight free radicals and help to regulate the skin’s blood flow, giving it a nice healthy glow!
▫️ It also fights acne, hydrates the skin , helps in hair growth and is considered to be a natural exfoliator .

✅ Make sure to add more pomegranate in your diet plan.

👑Kale is definitely one of the healthiest and most nutritious plant foods in existence. ✅7 health benefits of kale:▫️...
17/01/2024

👑Kale is definitely one of the healthiest and most nutritious plant foods in existence.


✅7 health benefits of kale:

▫️Kale is very high in nutrients and very low in calories, making it one of the most nutrient-dense foods on the planet.

▫️Many powerful antioxidants are found in kale, which have numerous beneficial effects on health.

▫️Kale is extremely high in vitamin C, an antioxidant that has many important roles in the body.

▫️Kale contains substances that bind bile acids and lower cholesterol levels in the body.

▫️Vitamin K is an important nutrient that is involved in blood clotting and kale is very rich in vitamin K.

▫️Kale is very high in beta-carotene, an antioxidant that the body can turn into vitamin A.

▫️Many important minerals are found in kale, some of which are generally lacking in the modern diet. These include calcium, potassium and magnesium.

🔺Ingredients:- 3 cups of thinly sliced white cabbage + red cabbage.- 2 thinly sliced carrots.- 1/2 thinly sliced red pep...
27/10/2023

🔺Ingredients:
- 3 cups of thinly sliced white cabbage + red cabbage.
- 2 thinly sliced carrots.
- 1/2 thinly sliced red pepper.
- 1/2 thinly sliced yellow pepper.
- 4 chopped scallions.
- 1/2 cup cilantro.
- crushed roasted peanuts for garnish.

🔺Dressing:

- 3 tablespoons peanut butter.
- 1 tablespoon white vinegar.
- 2 tablespoons lemon juice.
- 2 tablespoons honey.
- 1 teaspoon sesame oil.
- 4 tablespoons water.
- 1 minced garlic clove.
- 1 teaspoon minced ginger.
- 1/4 teaspoon chili flakes.
- Salt to taste.

☑️Ps. 1 tablespoon is for 35 calories only.
You can add chicken for more protein😋.

💥One of nature’s most superfood is the chicken liver!✅Since it is:1. Loaded with Vitamin A ,B and Iron.2. High quality p...
28/09/2023

💥One of nature’s most superfood is the chicken liver!
✅Since it is:
1. Loaded with Vitamin A ,B and Iron.
2. High quality protein.
3. Great for fertility.
4. Helps in detoxification & liver support.

Address

Hamra, Souraty Street, Ras Beirut Clinics Building , 7th Floor
Beirut
96101750758

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

Telephone

+9613490903

Website

Alerts

Be the first to know and let us send you an email when Nutripedia by Dana posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Nutripedia by Dana:

Shortcuts

Share

Category