Carmen Rose Wellbeing

15/09/2023

13/09/2023

The Luo Pan is a magnetic compass used by a Feng Shui practitioner to determine the precise direction of a structure, place or item.

"Luo" means a net that encompasses everything, whilst "Pan" means plate. This allegorically refers to the union of Heaven and Earth and specifically to the electro magnetic field (energy) that holds all matter together.

It’s the first process in a Feng Shui consultation.
Feng Shui is based on the premise that every object in our surroundings has an influence on our lives. By altering how energy or “chi” flows around and through your surroundings, you can promote happiness, prosperity and good health, and feel energized, positive, and passionate about life.

BOOK YOUR FREE CALL NOW to know more about the Feng Shui Consultation.

22/08/2023

A lot of times I see people complaining about what happened to them on a level, although they know deep inside that the reason behind it is that they haven’t moved their body lately nor they meditated.
This can cause stress that leads to body cramps, inflammation, severe headache, breathing problems, fatigue and many more …
That’s why it’s so important to focus on your because it’s so connected to your health!
When we mediate and move our body for at least 10 mins a day, our nervous systems resets itself - it takes away all the baggages that we holds and gives us new healthy ones. 🧘🏻

Take my advise and make your wellness a PRIORITY! MAKE TIME FOR IT! Or illness will take the wheel instead.

06/08/2023

isn't competitive! It's a practice that focuses on self-improvement, and personal growth.
If there is a goal to yoga, it's about helping you achieve a balanced physical and mental state for general well-being. 🧘🏻

24/07/2023

Happy Monday beautiful souls ✨🌈🌼
The heat is incredible! Don’t forget to stay hydrated and eat your healthy meals.
Keep your body in control & strong, or the heat will take the control over you!

12/07/2023

Here’s why you should practice as a tool for positivity change👇🏻

You’re already aware of some of the benefits of meditation — stress relief, anxiety and depression reduction, and productivity boosts …
But why should you meditate? Every reason to meditate is a positive one. It makes your brain sharper over time, increases blood flow to the brain, reduces oxidative stress and inflammation, and can even change gene expression!

Meditation also helps you to:
- build confidence
- improve your attention & focus
- increases your compassion and awareness
- have a better quality of life & thinking

With such an incredible list of benefits, it’s clear that meditation is undoubtedly worth trying. After all, what do you have to lose?

JOIN MY MEDITATION CLASS THIS FRIDAY FOR A COMPLIMENTARY SESSION AROUND 8:00 PM AT .me . Make sure to book your spot! Looking forward to see you all 🙏🏻🤍

06/06/2023

YOGA TEACHES US THAT NOT ALL PROGRESS IS SEEN 🤍

There is no question that Yoga is a beautiful equipped practice at improving physical strength, flexibility and mobility - but today, I want to ask you … What about INSIDE?

Often the internal progress we experience through Yoga is overlooked because it’s unseen.

For ex, if you have spent years training to build the strength/ flexibility for a certain posture, the end result is visible but what about those feelings of pride, joy, patience & determination? The times you picked yourself up after every fall? The times you practiced even though life was busy& hard? The time you sat in meditation before rushing off to work?

That is all PROGRESS.

I consider my greatest progress in Yoga to be my growth, my capacity to be empathetic, compassionate, patient, gentle, playful, present & content.

We live in a world that thrives of instant gratification & external validation which is why I believe, we all “collectively” need Yoga now more than ever before.

We need to remember that we are more than our bodies, we are more than our jobs, we are more than our achievements.

So my reminder to you all today is, regardless of how well or not you believe your physical practice is progressing, take a moment to pause and see all the growth and process you’ve made internally through your practice.

The progress that is truly life changing and matters the most is often the progress that is unseen, but felt 🤍

Much love to you all! xx C

27/05/2023

Yoga is a combination of practices, which define the way we engage with the world to create harmony. , as a discipline means: To engage.

WHY YOU SHOULD CONSIDER DOING YOGA?
Yoga improves strength, balance and flexibility.

Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength.

Feel free to reach out when you feel ready to start your yoga journey!! 🫶🏻

15/05/2023

Soul . mind . body . space . journal . Recharge ✨

12/05/2023

Happy Friday beautiful souls 💜
A little reminder for you to be aware on what to use your energy.

Use your energy to:
💗 Love
💫 Manifest
✨ Glow
🎈 Grow
👍🏻 Trust
🙏🏻 Believe
🌀 Create
🌈 Heal

Save this post as a reminder 🤍

09/05/2023

Just because you cannot access some of the most advanced postures of asana, it doesn’t mean you cannot access the benefits of yoga.

Before I started yoga, my physical fitness was in decent shape but my inner world was abysmal.

I chose to use the practice of Yoga to rediscover my intuition, my inner guide, to reconnect to my true self/ higher self, to rewrite my life’s story and walk on a different route.

Yoga is a practice that gives us whatever it is that we need.

The greatest strength I have learnt through yoga is a strength that nobody can see, but it’s felt … maybe that’s true for you also.

Yoga didn’t find me to teach me acrobatics. It found me to teach me how to love & care for myself. 🤍

08/05/2023

“Auspicious date selection”

Have you ever wondered what means to “plan your activities well”?

In Feng Shui, we also study the field of Date selection based on Chinese astrology.
It comes in handy on a daily basis as it offers understanding of the quality of a specific date & how it will affect you.

When faced with significant events, planning and preparation are crucial for the outcome.
The science of auspicious date selection is a tool to harness the energy of that important event to our advantage.
When acting on appropriate time, the results are much more likely to be in our favor.

اختيار التاريخ الميمون

هل تساءلت يومًا عن معنى "التخطيط لأنشطتك جيدًا"؟

في Feng Shui ، ندرس أيضًا مجال اختيار التاريخ بناءً على علم التنجيم الصيني. يكون مفيدًا على أساس يومي لأنه يوفر فهمًا لجودة تاريخ معين وكيف سيؤثر عليك.

عند مواجهة أحداث مهمة ، فإن التخطيط والإعداد أمران حاسمان للنتيجة.
علم اختيار التاريخ الميمون هو أداة لتسخير طاقة هذا الحدث المهم لصالحنا.
عند العمل في الوقت المناسب ، من المرجح أن تكون النتائج في صالحنا.

19/04/2023

Feeling FULL from this medicine lately.
I’ve been very intentional about giving myself SPACE 🤍
_
space to rest
space for creation
space for passion
space for sunshine
space for relationships

Having a business & service offerings that fully support to take this “space” sounds wonderful, doesn’t it?
- to spend this year building an offering + system that are now truly starting to grant me freedom & space in my business.

It sounds great, but the truth is that it was hard for me to actually get comfortable with. The amount of de-conditioning I’m finding myself doing…

“you’re procrastinating”
“you’re being lazy”
“you should be showing up more”
“you should be posting more”
“success should be harder than this”
“it’s 10am - shouldn’t be at work by now?”

But, the community continues to grow, the sales continue to increase, and I’m able to show up more fully! I have exciting things planned for this page & .co from students to clients that always continue to thrive 🫶🏻

rested, grounded & happy!

I can tell them, YES you will arrive here, and the work you’re doing now WILL support you on the way. Keep going, continue building…

but remember to REST when your body asks. Slow down when you forget why you started. Your timeline is YOUR timeline. Build it right & your goal or business WILL have your back! 🙌🏻

14/04/2023

Many of my friends asks me if can tone ..
You probably already know that yoga is a beautiful spiritual practice. But does it? !

The asana (physical practice) in yoga invites us to move our bodies in many different planes, angles, and alignments which makes the glutes get toned up. Much like your typical workout!
Breath is also a key component in encouraging each pose to flow into the next. 🍃
It’s a lot like when you are ready to quit on the stair master but choose to focus on your breath to get those few extra steps - it’s the same!
But, the main difference between yoga practice and your typical workout is the amplified spiritual, mind, body, and soul connection components. 🧘🏻✨