Anna D. Coaching

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Anna D. Coaching

My mission is to help mom entrepreneurs stop overthinking & sleep better.

11/12/2025

☕✨ I love my morning coffee — but drinking it on an empty stomach can spike anxiety, disrupt blood sugar, and throw off hormones (especially for women).

If you’re a coffee lover:
💛 Breakfast first, coffee second.
😴 And if you struggle with sleep: no coffee after 1 PM.

Hugs & light,
Anna

📸:

18/11/2025

When a woman finally gives her body the deep rest it’s been craving, she doesn’t just feel better — she returns to her natural feminine rhythm.

💫Rest is how you heal, soften, reconnect, and rise.

Ready to sleep deeply and realign with your feminine energy?

WhatsApp me the word “Sleep” → +961 79 133878

01/11/2025

✨ Grateful to have been part of the 2nd National Education Conference (NEC) at Brummana High School — a powerful gathering focused on Bridging the Education Gap in Lebanon. 🇱🇧

Yesterday, I had the joy of sharing one of my signature workshops:
“Teaching with Heart: Turning Challenges into Connection.” 💛

Neuroscience reminds us that for a child’s brain to learn, it must first feel safe and calm. When teachers lead with empathy, curiosity, and emotional presence, learning naturally follows. 🧠💫

Together, we explored how heart-centered teaching and mindful communication can transform classroom challenges into opportunities for growth and connection. 🌱

A heartfelt thank you to all the incredible educators who showed up with openness, curiosity, and heart. You remind me every time why I love this work. 🙏
lb .tannous

30/10/2025

🌟 Excited to Begin! 🌟

I’m truly honored to be part of this year’s National Education Conference (NEC) at Brummana High School, which begins today!

I’ll be leading another workshop from my Listening with Heart series — a collection of learning sessions designed to help educators deepen connection, empathy, and emotional understanding in their classrooms. 💛

Every time I share this work, I’m reminded how powerful it is when teachers take time to listen — not just with their ears, but with their hearts.

Here’s to another inspiring day of learning, sharing, and growing together. 🌱

25/10/2025

Tap with me to start your day grounded, focused, and ready 💃 🧘🏻‍♀️
It only takes a few minutes to reset your energy — but it can shift your whole day.

20/10/2025

✨Such a beautiful evening celebrating with incredible people at the Virgin Radio Stars dinner! Grateful for the laughter, connections, and the joy of being part of this amazing community 💫

A special thank you to the wonderful for having me each week on Thoughtful Thursdays — it’s always a heartfelt and inspiring space to share together ❤️

🎙️ Tune in every Thursday at 8:00 AM on Virgin Radio Stars — join us for meaningful conversations, wellness tips, and a little dose of positivity to start your day right!

18/10/2025

✨ Let it flow, let it go ✨

Sometimes things just don’t go the way we hoped.
And even when we try to stay positive, worry or heaviness can still sneak in.

It’s okay to feel what you feel 💛 but it’s also important to release the emotional weight that builds up when life feels off balance.

That’s where EFT tapping comes in — a gentle, science-backed way to calm the body, quiet the mind, and clear out stuck emotions so you can return to ease and peace.

💫 Join me in this short tapping session to release worry, disappointment, or any feelings you’re ready to let go of.

Take a deep breath… tap along… and notice how your energy begins to shift 🌿

03/10/2025

✨ Life moves fast, and sometimes our nervous system doesn’t get the memo. That’s why small rituals—like a warm cup of tea paired with mindful tapping—can bring us back into balance.

When we pause, breathe, and gently tap, we’re telling our body: you are safe, you are here, you can rest.

🌿 Let this be your reminder today: presence doesn’t have to take hours. Even a few mindful sips and a minute of tapping can shift your whole energy.

💚 Follow for more ways to bring calm and emotional balance into your daily rhythm.

23/09/2025

🌸 Listening with Heart: Connecting with Young Learners is more than a workshop—it’s a way of being.
🌿 When teachers first honor their own emotions, they model heart-centered listening for their students. Parents strengthen this circle of care at home, and children are guided with love in both places.
💜 Together, we create classrooms and homes where every child feels seen, heard, and safe.

22/09/2025

✨ A calmer, stronger school community starts with support for both parents and teachers. ✨

Through my wellness & emotional support workshops, I help schools create environments where educators feel balanced, parents feel empowered, and children thrive. 🌱

Whether it’s building emotional resilience, stress management, or fostering deeper connection in the classroom and at home—these workshops give your school community the tools it needs to flourish.

📚 Workshops available for both parents & teachers
💬 Practical tools, guided practices, & real solutions

📞 Book your workshop now: Anna +961 79 133878

19/09/2025

We carry so many old stories in our bodies.
Stories that whisper “keep going” when we’re exhausted, or “don’t slow down” when what we really need is stillness.

But your body already knows the truth.
It knows that safety, calm, and rest aren’t luxuries — they are essential.

When you allow your nervous system to settle, sleep becomes natural again 😴 🌿

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