Peace of Mind Clinic - Noun Clinic

Peace of Mind Clinic - Noun Clinic Peace of Mind Clinic offers psychotherapy and counselling support to adults and youth.

Peace of Mind Clinic offers mental health support through psychotherapy and counselling support to youth and adults. Its clinicians are licensed from the Ministry of Public Health (MoPH), Lebanon and are active members of the Lebanese Order of Psychologists (LOPSY). They are trained in Interpersonal Psychotherapy (IPT), Narrative Exposure Therapy (NET), Trauma-Focused Cognitive Behavioural Therapy

(TF-CBT) and use an eclectic approach to help people regain control over their lives and feel better. Philip Noun, who is the founder and director of the clinic, has more than ten years of experience in the provision of psychological support. He has offered more than 10,000 therapy sessions and has extensive experience in the provision of psychotherapeutic support, clinical supervision and psychotherapy training. His experience with Mental Health and Psychosocial Support (MHPSS) ranges from work in the humanitarian sector, in Non-Governmental Organizations (NGOs), to work in Government, namely the National Mental Health Program at the Ministry of Public Health (NMHP), and in International Development Cooperation. In addition to his clinical practice, he works as a regional mental health advisor supporting the development of knowledge for improved service provision and works on program development in Lebanon and the Middle East.

Not every struggle is visible. You don’t need to prove your pain to deserve care. Healing starts when we stop questionin...
16/07/2025

Not every struggle is visible. You don’t need to prove your pain to deserve care. Healing starts when we stop questioning whether we’re allowed to feel what we feel.

This session is for parents, caregivers, teachers, and anyone working with children who wants to better understand child...
08/07/2025

This session is for parents, caregivers, teachers, and anyone working with children who wants to better understand children’s emotional needs and how to respond in a trauma-informed way.

We will cover:
* What it means to be trauma-informed in parenting
* How children express distress and fear
* Ways to support safety, regulation, and connection

Spaces are limited. To register, contact us at 70745658

This is not therapy, but a safe learning space to build confidence and skills in caring for children.

Do you find yourself overwhelmed by strong emotions, reacting in ways you later regret, or feeling out of control during...
08/07/2025

Do you find yourself overwhelmed by strong emotions, reacting in ways you later regret, or feeling out of control during stressful moments?
This session will help you understand how emotions work and teach you practical ways to manage them with more confidence and calm.

Join us on:
Thursday, September 11
6:00 – 7:30 PM
Greater Beirut (Location TBC)
25$ per person

This session is open to anyone who struggles with intense emotions, as well as those supporting others through emotional challenges.

We will cover:
* Why we feel overwhelmed at times
* Skills to stay grounded and respond instead of react
* Tools to practice emotion regulation daily

Spaces are limited. To register, contact us at 70745658

This is not therapy, but a safe learning space to build skills for daily life.

08/07/2025

Many people experience periods of low mood or depression, yet it remains surrounded by stigma and silence. Whether you are going through this yourself or want to better support someone you care about, this session will provide practical understanding and tools.

Join us on:
Thursday, September 4
6:00 – 7:30 PM
Greater Beirut (Location TBC)
25$ per person

This session is for anyone experiencing low mood or depression, as well as those who wish to better understand and support others.

We will cover:
* What depression is and how it affects daily life
* Strategies to cope and find relief
* When and how to seek further help

Spaces are limited. To register, contact us at 70745658

This is not therapy, but a safe learning space to build awareness and skills.

Peace of Mind Clinic offers psychotherapy and counselling support to adults and youth.

08/07/2025

Feeling exhausted, irritable, or disconnected from your work or daily life? Burnout is more than just stress, it is a state of emotional, mental, and physical depletion that needs attention and care.

Join us on:
Thursday, August 14
6:00 – 7:30 PM
Greater Beirut (Location TBC)
25$ per person

In this session, we will cover:

What burnout is and how it develops
Practical ways to restore your energy
The role that staff care plays

Spaces are limited. To register, contact us at 70745658

This is not therapy, but a safe space to learn and build realistic tools for daily life.

Peace of Mind Clinic offers psychotherapy and counselling support to adults and youth.

08/07/2025

Many of us feel stuck, numb, or on edge without knowing why. These reactions can feel confusing or overwhelming. They are often natural responses to experiences that were threatening, frightening, or deeply distressing.

This session will help you understand what trauma is, not just the event itself, but the lasting impact it can have on how we feel, think, and relate to the world.

Join us on:

Thursday, August 7
6:00 – 7:30 PM
Greater Beirut (Location TBC)
25$ per person

We will cover:

How trauma affects the body and mind
Common trauma responses in daily life
Ways to support yourself or someone you care about

Spaces are limited. To register, message us on WhatsApp: 70745658

This is not therapy, but a safe space to learn and better understand your experiences.

Peace of Mind Clinic offers psychotherapy and counselling support to adults and youth.

08/07/2025

Do you feel anxious, restless, or overwhelmed lately?

You’re not alone. Stress and anxiety are natural responses, but they don’t have to control your life.

Join our upcoming psychoeducation session:
Understanding Stress and Anxiety: Why We Feel This Way and What Helps

Friday, August 1
6:00 – 7:30 PM
Greater Beirut (Location TBC)
25$ per person

In this session, we will explore:
Why stress and anxiety happen
How they affect your mind and body
Practical tools to manage them daily

Spaces are limited. Contact us on WhatsApp to register: 70745658

Take the first step towards calmer, more grounded living.

Peace of Mind Clinic offers psychotherapy and counselling support to adults and youth.

Struggles don’t define your worth. Reaching out is a brave step toward healing.
21/06/2025

Struggles don’t define your worth. Reaching out is a brave step toward healing.

Sometimes we silence our own needs because we feel others are suffering more. But pain is not a competition. Your emotio...
18/06/2025

Sometimes we silence our own needs because we feel others are suffering more. But pain is not a competition. Your emotions matter, your struggles matter, and seeking support is a strength, not a weakness. At Peace of Mind Clinic, we create a safe space where every story matters. You deserve care.

You’re not broken, your responses make sense in the context of your experiences. At Peace of Mind Clinic, we help you ma...
17/06/2025

You’re not broken, your responses make sense in the context of your experiences. At Peace of Mind Clinic, we help you make sense of those patterns and gently shift them.

Last Friday I had the pleasure to give a talk on the concept of sequential traumatization during the second annual confe...
05/06/2024

Last Friday I had the pleasure to give a talk on the concept of sequential traumatization during the second annual conference of the Lebanese Order of Psychologists - LOPsy.

Sequential traumatization which adopts a social perspective on trauma views it as a chronological sequence of phases, as opposed to a focus on a single primary experience of violence. It provides a more comprehensive picture of the long-term and multi-layered processes of traumatization and their impact on the individual’s psychosocial wellbeing and marks a fundamental shift in the understanding of trauma: rather than an event with pre-determined consequences, we now have a process with a changing traumatic situation. The description of these changes is the framework that defines how we understand trauma. This new focus on the process is more complex than the concept of a single traumatic event, but it does more justice to the survivors’ situations because it always also considers the aspect of a society's responsibility. The increased potential for support arising from this different awareness comes from a more elaborate understanding of the compounding social factors that influence a person’s psychological experience as well as from assigning responsibility for coping with traumatic experiences not just to the individual affected, but also – in a normative sense – to society and policymakers. Involving the political dimension and society also holds the potential to reduce the burden of responsibility on the individual, while fostering social cohesion and peace-building processes.

While many studies on programs demonstrate and , not all interventions are seamlessly embraced by communities upon...
20/04/2024

While many studies on programs demonstrate and , not all interventions are seamlessly embraced by communities upon . In the realm of digital mental health, rates are alarmingly high. So, what's missing?

Thrilled to share our latest publication unveiling the complexity of implementing digital mental health interventions in LMIC with populations affected by . We explore the of the 'Step-by-Step,' an innovative self-help e-mental health intervention launched by and the in . Our study provides implementers with crucial insights on designing interventions that resonate deeply with communities. Together, we're paving the way for accessible, meaningful, and impactful mental health services that bridge the mental health treatment gap effectively. Jinane Abi Ramia Pim Cuijpers Rasha Abi Hana Philip Noun Edwina Zoghbi Ken Carswell Edith van 't Hof Marit Sijbrandij Vrije Universiteit Amsterdam (VU Amsterdam) World Health Organization (WHO) WHO Lebanon

https://www.frontiersin.org/journals/public-health/articles/10.3389/fpubh.2023.1293187/full?trk=feed-detail_main-feed-card_feed-article-content&fbclid=IwZXh0bgNhZW0CMTEAAR1JZTkEDtC5DJSvYuNNfBusPQkg-ZdyMYhD9Q2RLnyzS6RJM32uDTrO-kw_aem_Ad8_kVbvJOJpzZS3iaJhf6Xv5Iho7lwSNO_jP3xthtUSMa1i-o_TBS9iu1Gz_hl4j4DUt58TNKg9VD9KEbYMPL8j

IntroductionDigital interventions are increasingly regarded as a potential solution for the inaccessibility of mental health treatment across low-and-middle-...

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Jal El-Dib 2020, 6th Floor
Beirut

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96170745658

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When we are in good mental health we are able to live our lives to the fullest.

Peace of Mind Clinic offers psychotherapy services based in Cognitive Behavioral Therapy (CBT), Interpersonal Psychotherapy (IPT) and Trauma Informed Therapy to minors and adults. Our clinicians are licensed by the Ministry of Public Health, use evidence-based interventions and have experience working with a range of different disorders including but not limited to Depression, Anxiety, Post-Traumatic Stress Disorder (PTSD), Bipolar Disorder, Obsessive Compulsive Disorder (OCD), Borderline Personality Disorder and Substance Abuse.

The clinic also offers special education to children with learning difficulties and disorders also through evidence-based interventions. Our specialists are licensed by the Ministry of Education and have experience working with children diagnosed with Autism Spectrum Disorder, Attention Deficit and Hyperactivity Disorder (ADHD), Oppositional Defiant Disorder (ODD), developmental delay and other learning difficulties.