Dietitian Myriam Chehab

Dietitian Myriam Chehab I'm an expert in dietetics, I advise people on what to eat in order to lead a healthy lifestyle or to achieve a specific health-related goal. No diets.

Also, I have a Diet Center where I deliver Healthy Diet foods. I’m Myriam Chehab, I am a Registered, Licensed Dietitian. I'm passionate about teaching people how to eat real, healthy foods in a manner that is scientifically proven to prevent disease and increase health. I take research-based information and break it down into simple, practical terms that can be implemented into any way of life. My

approach is different than most other nutritionists in the sense that I will never say to count calories, points or limit grams of fat, but rather support and develop a healthy relationship with real, whole foods. No magic pills or potions. Just real food for optimal health. This is what Healthy Simple Life is all about. I am passionate about helping people establish a balanced lifestyle by leading by example and I am committed to spreading the truth about food to help people live life to the fullest. I’m responsible dietitian at “Ordre Souverrain de Malte”. I graduated from the Lebanese University with B.S. in Biology and from the Holy Spirit of Kaslik with B.S. in Nutrition and Dietetics and completed my 6 months dietetic internship program at Saint Charles Hospital, Fyadyeh. I have my own clinic in Hazmieh. I’m glad you found my page and hope it helps you get back to the basics of healthy eating and living. I love sharing my latest discoveries in recipes, foods and current health research and hope it can help you on your journey to wellness. Don’t forget to check out my website www.myriamchehab.com. For individualized help or questions, get in touch.

15/04/2026

Tell me what do you think?

13/04/2026

I’m not here to give you a temporary plan.
I’m here to help you change the way you live.

With me, it’s not about strict rules or quick fixes.
It’s about building habits you can actually keep, understanding your body, and feeling good in your daily life.

Step by step, we create real, lasting change—
in your energy, your mindset, and your relationship with food.

This is more than nutrition.
It’s a lifestyle 🤍

10/04/2026

The sun is up, and so is that little craving for something bright and sweet.

A tarte aux citrons just hits differently in the daylight. Fresh, light, and full of flavor.
And the best part? You don’t have to say no.

Because balance means making room for these moments too.
Enjoy it slowly, enjoy it fully… and move on without guilt 🤍

Order it as part of your meal plan or simply treat yourself to this light made dessert from our kitchen.

Your balance, your choice.

06/04/2026

Yes, even garlic bread with cheese can be part of a healthy meal.

Cheese adds protein and calcium.
Garlic brings antioxidants and flavor.
And the bread gives you the energy your body actually needs.

When you keep portions in check and pair it with a balanced plate, this isn’t “too much”…
it’s just satisfying, real food.

Because health isn’t about cutting everything you love—
it’s about knowing how to build your meals the right way 🤍

30/03/2026

Shish Barak isn’t just comfort food — it’s a full meal in one plate 🥟

Protein for strength.
Iron for energy.
Probiotics for your gut.

Yes, it’s rich. Yes, portions matter.
But when balanced right, it can absolutely fit into a healthy lifestyle.

It’s not about removing traditional food.
It’s about understanding it. 🤍

18/03/2026

Who said kebbe has to be traditional? 💗💚

Beetroot kebbe & spinach kebbe — same Lebanese soul, extra nutrients, extra color, extra goodness.

✔️ Rich in fiber
✔️ Packed with antioxidants
✔️ Lighter, veggie-forward twist
✔️ Still deeply satisfying

Proof that you can upgrade your favorites without giving up the flavor.

Would you try the pink or the green first?

13/03/2026

Snacks in our meal plans aren’t random.
They’re designed to satisfy you not spike you.
Balanced with fiber, healthy fats, and natural sweetness so you feel energized and in control.

Because sustainable weight loss isn’t about cutting snacks.
It’s about choosing the right ones.

Yes, you can enjoy your break and still see results. 🤍

Address

Beirut

Opening Hours

Monday 11:00 - 20:00
Tuesday 11:00 - 20:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 11:00 - 20:00
Saturday 08:00 - 14:00

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