Dietitian Myriam Chehab

Dietitian Myriam Chehab I'm an expert in dietetics, I advise people on what to eat in order to lead a healthy lifestyle or to achieve a specific health-related goal. No diets.

Also, I have a Diet Center where I deliver Healthy Diet foods. I’m Myriam Chehab, I am a Registered, Licensed Dietitian. I'm passionate about teaching people how to eat real, healthy foods in a manner that is scientifically proven to prevent disease and increase health. I take research-based information and break it down into simple, practical terms that can be implemented into any way of life. My approach is different than most other nutritionists in the sense that I will never say to count calories, points or limit grams of fat, but rather support and develop a healthy relationship with real, whole foods. No magic pills or potions. Just real food for optimal health. This is what Healthy Simple Life is all about. I am passionate about helping people establish a balanced lifestyle by leading by example and I am committed to spreading the truth about food to help people live life to the fullest. I’m responsible dietitian at “Ordre Souverrain de Malte”. I graduated from the Lebanese University with B.S. in Biology and from the Holy Spirit of Kaslik with B.S. in Nutrition and Dietetics and completed my 6 months dietetic internship program at Saint Charles Hospital, Fyadyeh. I have my own clinic in Hazmieh. I’m glad you found my page and hope it helps you get back to the basics of healthy eating and living. I love sharing my latest discoveries in recipes, foods and current health research and hope it can help you on your journey to wellness. Don’t forget to check out my website www.myriamchehab.com. For individualized help or questions, get in touch.

28/11/2025

Light, creamy, kid-approved tiramisu 🍰✨
Made with less sugar and lighter cream so everyone can enjoy it without the guilt (and without the sugar crash).
Sweet, fluffy, and surprisingly light… the kind you don’t feel bad about having seconds of. 😋💛

Check out our meal plans on the link in bio

21/11/2025

Who said “diet” and “dessert” can’t sit at the same table? 😌🍰

With our meal plans, you can lose weight and keep your sweet tooth happy, because life’s too short to trust anyone who says “no dessert ever.”

Portioned, balanced, guilt-free… and yes, DELICIOUS.
Join the plan that lets you have your cake (a small slice 😇) and eat it too.

18/11/2025

Saying yes to flavor without the guilt. 🌿🔥
Our Chicken Fajita Platter is lighter than ever. Tender chicken, vibrant peppers, and all the spices you love, served over a warm baked potato instead of bread.
Finished with a dollop of light sour cream for that perfect creamy touch.

Healthy comfort food, done right. 🥔✨

14/11/2025

Which one do you think is lighter?
Chicken Caesar or Mexican Chicken? 🥗🤔
Take a look at the ingredients in the reel and drop your guess in the comments! 👇
Both are delicious… but only one wins the “lightest bowl” title. 🌿💛

11/11/2025

Precision. Freshness. Flavor.
Step inside the kitchen where Myriam’s meal plans come to life — crafted daily with care, science, and a dash of passion. 👩‍🍳✨

10/11/2025

🍪 A classic, made lighter!

Our Linzer cookie got a little dietitian makeover. Same sweet jam heart, but with wholesome swaps that love you back: almond flour, chia jam, and zero refined sugar. 💫

A perfect tea-time treat that fits right into your balanced plan.

Not all wines sip the same — but you can still enjoy your glass mindfully.Whether you’re celebrating or unwinding after ...
07/11/2025

Not all wines sip the same — but you can still enjoy your glass mindfully.

Whether you’re celebrating or unwinding after a long day, knowing what’s in your glass helps you make better choices.

🍇 Dry wines (like Pinot Noir or Sauvignon Blanc) are lighter on sugar and calories.
🍾 Sparkling wines (especially Brut or Extra Brut) are festive and lower in sugar.
🍷 Sweet and fortified wines? Delicious, but best kept for special moments — they’re the real calorie culprits.
✨ Balance over restriction — that’s the dietitian’s way.

Savor, sip slowly, and enjoy what you love — in moderation.

06/11/2025

Light, balanced, and rich in fiber — our Rice & Artichoke dish is the kind of meal your body loves. 🍋🌿
Packed with antioxidants, vitamins, and plant protein, it’s perfect for a midday boost or a light dinner that keeps digestion happy.
Every ingredient has a purpose — to nourish, energize, and support your gut and liver naturally.

✨ This is the kind of balance our meal plans are built on — real food, seasonal ingredients, and mindful portions that keep you feeling light and satisfied.

Address

Beirut

Opening Hours

Monday 11:00 - 20:00
Tuesday 11:00 - 20:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 11:00 - 20:00
Saturday 08:00 - 14:00

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