Houna Center

Houna Center A unique resting place located in the heart of Hamra main street, Offering Yoga, Tai Chi, Pilates, Barre, Zumba, Capoeira, Dance, Art classes & workshops

Houna holistic center, is a community center located in the heart of Hamra, aimed at spreading creative and holistic growth through personal development, body disciplines, arts & natural alternatives, bringing the body, mind & soul in Harmony. Houna offers a wide range of training, programs, classes & seminars targeting youth, adults & children of all ages & interests, looking for a Quite Spot from Hamra busy & robust life)

Houna is an Open Space aimed at providing individuals and organizations with the opportunity to organize their own events, activities & workshops; It offers it's Main Hall and smaller room, for rent & use by groups. Houna is a Holistic & Natural Health Space aimed at promoting stress reduction Therapies & relaxation techniques to achieve calm, fulfillment & optimum health, through Yoga, Tai Chi, Pilates classes, Rieki, Shiatsu & Refloxology, as well as a selection of Thai massage, hot stones, cupping Therapy, neck & shoulders stress releasing massage,
Its new addition is Life coaching & Art therapy Sessions and Seminars. Houna is a creative Art space aimed at promoting art initiative through it's Music (Piano & Guitar lessons), Art of drawing, Drama (acting workshops), Dance (Contemporary, Oriental, Latin, Zumba), Capoeira & Barre (training and classes)
Houna is a Children & Youth Space aimed at organizing after school and weekend classes for youth & kids to build their spiritual, physical & creative spirit through Yoga, Art, Music, Zumba, Capoeira, Dance & Karate. Houna is open to every thing new & ready to start new classes & workshops upon group request.

What is Yoga Nidra? Yoga Nidra, often called yogic sleep, is a powerful relaxation and meditation practice that guides y...
03/10/2025

What is Yoga Nidra?
Yoga Nidra, often called yogic sleep, is a powerful relaxation and meditation practice that guides you into a state between wakefulness and sleep. Just 30 minutes of Yoga Nidra can feel as restorative as hours of deep rest.

What are the Key benefits?
• 🌿 Reduces stress and anxiety by calming the nervous system and releasing tension.
• 😴 Improves sleep quality and helps with insomnia.
• 🪞 Enhances self-awareness through guided relaxation and visualization.
• 💜 Promotes emotional healing by creating space for processing and letting go.
• ⚡ Restores energy and improves focus by giving the body and mind a chance to deeply reset.

Yoga Nidra is suitable for everyone — no experience or flexibility required. Simply lie down, close your eyes, and let the practice guide you inward.

After 5 years of travels, Ayman Khatib is finally returning! 🌍✨ Bringing back wisdom, experience, and inspiration to sha...
28/09/2025

After 5 years of travels, Ayman Khatib is finally returning! 🌍✨ Bringing back wisdom, experience, and inspiration to share with his yoga students at Houna.

🧘🏾 Starting October 3
Ayman Khatib (Guru Yoga)
Offering Friday 6 pm Hatha Yoga
At HounaCenter Hamra

Reserve your mat NOW!
at 03676285

🧘🏾 Did you know that balancing postures in yoga don’t just train the body — they also train the brain? 🌿When you practic...
28/09/2025

🧘🏾 Did you know that balancing postures in yoga don’t just train the body — they also train the brain? 🌿

When you practice balance, you activate the brain’s focus and coordination centers, improve memory, and calm the nervous system. It’s like a workout for both body and mind! 💫

✨ Try these balancing poses for your brain:
• Tree Pose (Vrikshasana) 🌳 – sharpens concentration and steadies emotions.
• Eagle Pose (Garudasana) 🦅 – boosts focus and coordination.
• Warrior III (Virabhadrasana III) ⚔️ – builds mental strength and resilience.

Balance on the mat = balance in life 🌸

08/07/2025

Back in Lebanon
Back at Houna
Layal at Wed 6 pm Yoga 🧘🏽‍♂️🧘🏻‍♀️🌿

Silence, Stars & Serenity 🌿Your nature escape is calling…Recharge with a soul-nourishing retreat that blends movement, s...
11/05/2025

Silence, Stars & Serenity 🌿
Your nature escape is calling…

Recharge with a soul-nourishing retreat that blends movement, stillness, and nature.

Choose your experience:

Option 1: Full Weekend Retreat
• $185 (Single Room)
• $160 (Shared Room)
Includes:
Transportation, Yoga, Yoga Nidra, Qi Gong & Tai Chi sessions, a moderate hike with sightseeing, village tour, Quantum Touch mini sessions, 5 wholesome meals + coffee/tea breaks.

Option 2: One Full Day – $80
All the above, packed into a rejuvenating day!

Option 3: One Full Day & One Night – $130

Limited spots available.
Contact us at 03676285 to book your escape.

الهدوء، النجوم والسكينة 🌿
رحلتك إلى أحضان الطبيعة بانتظارك…

استعد نشاطك من جديد مع تجربة هادئة تجمع بين الحركة، السكون والطبيعة.

اختر تجربتك:

الخيار الأول: عطلة نهاية أسبوع كاملة
• ١٨٥$ (غرفة خاصة)
• ١٦٠$ (غرفة مشتركة)
يشمل:
النقل، جلسات يوغا، يوغا نيدرا، تشي كونغ وتاي تشي، نزهة معتدلة مع مشاهدة معالم، جولة في القرية، جلسات لمسة شفاء مجانية ، ٥ وجبات صحية + استراحات قهوة وشاي.

الخيار الثاني: يوم كامل – ٨٠$
كل ما سبق مجتمع في يوم واحد, نهار السبت

الخيار الثالث: يوم كامل وليلة – ١٣٠$

الأماكن محدودة.
للحجز اتصلوا بنا على 03676285.

11/05/2025

Experience the Healing Power of Meditation in Motion.

Join Tai Chi with Munir every
Saturday 10 am at Houna.

What is Tai Chi?
A Chinese practice that combines slow, deliberate movements with deep breathing and meditation. Often described as “meditation in motion,” Tai Chi helps to cultivate balance, strength, and mental clarity.

Whether you’re looking to reduce stress, improve flexibility, or boost your overall health, Tai Chi offers a holistic approach to well-being.

What are the main benifits of Tai Chi?

• Reduces stress and anxiety
• Improves balance and coordination
• Enhances flexibility and joint health
• Boosts cardiovascular health
• Promotes mindfulness and mental clarity
• Supports overall physical and emotional well-being

Start your journey to a healthier mind and body with Tai Chi today! 🌿

Silence, Stars & Serenity 🌿Your nature escape is calling…Recharge with a soul-nourishing retreat that blends movement, s...
11/05/2025

Silence, Stars & Serenity 🌿
Your nature escape is calling…

Recharge with a soul-nourishing retreat that blends movement, stillness, and nature.

Choose your experience:

Option 1: Full Weekend Retreat
• $185 (Single Room)
• $160 (Shared Room)
Includes:
Transportation, Yoga, Yoga Nidra, Qi Gong & Tai Chi sessions, a moderate hike with sightseeing, village tour, Quantum Touch mini sessions, 5 wholesome meals + coffee/tea breaks.

Option 2: One Full Day – $80
All the above, packed into a rejuvenating day!

Option 3: One Full Day & One Night – $130

Limited spots available.
Contact us at 03676285 to book your escape.

Upcoming Course ‼️Essential Oils & Massage Therapy with Suha RbeizEmbark on a transformative journey of healing and conn...
28/04/2025

Upcoming Course ‼️
Essential Oils & Massage Therapy with Suha Rbeiz

Embark on a transformative journey of healing and connection with our comprehensive 40–50 hour course, led by Suha Rbeiz — Physical Educator, Certified Aromatherapist, and Masseuse with 33 years of experience.

In this immersive training, you’ll explore:
• The history, sourcing, and extraction of essential oils
• How to recognize pure, high-quality oils
• Safe use, proper application, and preservation methods
• The biology and natural origins behind each essential oil
• Introduction to Latin names and botanical knowledge
• Practical ways to integrate essential oils into massage sessions, home use, and therapeutic treatments

And you’ll dive into hands-on Massage Therapy training, covering:
✅ Anatomy & Physiology
✅ Understanding Skin Types
✅ Full Body & Head Massage Techniques
✅ Reflexology (Foot Massage)
✅ Professional massage practices with 20+ hours of hands-on experience

Why join?
• Perfect for massage therapists, wellness practitioners, and anyone passionate about natural healing
• Ideal for couples: Exchange energy, deepen connection, and learn to give professional-quality massages at home — saving money and nurturing your bond

Limited spots available!
Stay tuned for registration details and course dates.
Don’t miss this chance to learn, heal, and grow with one of the best in the field!

26/04/2025

GARAGE SALE
SOON!

Join Lina this Friday for a calming and restorative Gentle Yoga class to unwind and nurture your body and mind!Gentle Yo...
13/03/2025

Join Lina this Friday for a calming and restorative Gentle Yoga class to unwind and nurture your body and mind!
Gentle Yoga Fridays 3:30 pm in March,
Is convenient for beginners, seniors or anyone who prefers a calm pace.
Reserve your serene hr now at 03676285

All love & gratitude to our Teachers 🤗🌷✨
09/03/2025

All love & gratitude to our Teachers 🤗🌷✨

Discover the Power of YOGA NIDRA 🌿Yoga Nidra, or “yogic sleep,” is a guided meditation that takes you to a deep state of...
05/03/2025

Discover the Power of YOGA NIDRA 🌿

Yoga Nidra, or “yogic sleep,” is a guided meditation that takes you to a deep state of relaxation while keeping you fully awake. It’s an incredible way to reduce stress, ease exhaustion, and clear your mind.

Whether you’re new to yoga or experienced, Yoga Nidra is for everyone—no flexibility needed. It’s been my personal therapy and savior from stress, and I can’t wait for you to experience its calming benefits.

Join us and let go of tension, find peace, and recharge your energy.

Tuesdays & Thursdays 5 pm at Houna Center - Hamra

(Donation based) pay what you can 🙏🏽☺️

Reservation in advance at 03676285

Address

Hamra Main Street
Beirut

Opening Hours

Monday 18:07 - 21:00
Tuesday 18:00 - 22:00
Wednesday 09:00 - 22:00
Thursday 17:00 - 22:00
Friday 18:00 - 21:00
Saturday 09:00 - 17:00
Sunday 11:00 - 12:30

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