Houna Center

Houna Center A unique resting place located in the heart of Hamra main street, Offering Yoga, Tai Chi, Pilates, Barre, Zumba, Capoeira, Dance, Art classes & workshops

Houna holistic center, is a community center located in the heart of Hamra, aimed at spreading creative and holistic growth through personal development, body disciplines, arts & natural alternatives, bringing the body, mind & soul in Harmony. Houna offers a wide range of training, programs, classes & seminars targeting youth, adults & children of all ages & interests, looking for a Quite Spot from Hamra busy & robust life)

Houna is an Open Space aimed at providing individuals and organizations with the opportunity to organize their own events, activities & workshops; It offers it's Main Hall and smaller room, for rent & use by groups. Houna is a Holistic & Natural Health Space aimed at promoting stress reduction Therapies & relaxation techniques to achieve calm, fulfillment & optimum health, through Yoga, Tai Chi, Pilates classes, Rieki, Shiatsu & Refloxology, as well as a selection of Thai massage, hot stones, cupping Therapy, neck & shoulders stress releasing massage,
Its new addition is Life coaching & Art therapy Sessions and Seminars. Houna is a creative Art space aimed at promoting art initiative through it's Music (Piano & Guitar lessons), Art of drawing, Drama (acting workshops), Dance (Contemporary, Oriental, Latin, Zumba), Capoeira & Barre (training and classes)
Houna is a Children & Youth Space aimed at organizing after school and weekend classes for youth & kids to build their spiritual, physical & creative spirit through Yoga, Art, Music, Zumba, Capoeira, Dance & Karate. Houna is open to every thing new & ready to start new classes & workshops upon group request.

Gentle Yoga 🌿✨Best gift for yourself, & your loved ones 🎁
04/12/2025

Gentle Yoga 🌿✨
Best gift for yourself, & your loved ones 🎁

01/11/2025

Ready to ignite your child’s passion for music? 🌈 🎹🎶 🦋🎼

Join our GROUP PIANO session with ELena and discover the fun of learning together!

Elena, with teaching experience since 2009 in schools and centers across Beirut, brings her dedication to our piano group lessons for kids! 🎹✨

In our motivating environment, your child will dive into their first notes and songs, while developing valuable self-directed learning skills. Sign up now!

More info & reservation at 03676285

Upcoming Course ‼️Massage Therapy & Essential Oils with Suha Rbeiz Looking for a new skill or career in holistic wellnes...
22/10/2025

Upcoming Course ‼️
Massage Therapy & Essential Oils with Suha Rbeiz

Looking for a new skill or career in holistic wellness? 🌿
Join our certified 40–50 hour course led by Suha Rbeiz,
Physical Educator,
Certified Aromatherapist & Masseuse with 33 years of experience.

💆‍♀️ Learn & Practice:
• Full Body & Head Massage
• Intro to Reflexology (Foot Massage)
• Anatomy & Skin Types
• Essential Oils: sourcing, quality, safety & application
• Integrating oils into professional treatments & home use

✨ Hands-on experience from day one!
Perfect for wellness practitioners — or anyone ready to turn passion into profession.

✨ Fees:
• Essential Oils Course: $450
• Massage Course: $450
• Combined: $800

🦋 Early Bird (before October 25) $750

Starting November 🌿

📞 Limited spots! Contact 03676285 for details & registration.

What is Yoga Nidra? Yoga Nidra, often called yogic sleep, is a powerful relaxation and meditation practice that guides y...
03/10/2025

What is Yoga Nidra?
Yoga Nidra, often called yogic sleep, is a powerful relaxation and meditation practice that guides you into a state between wakefulness and sleep. Just 30 minutes of Yoga Nidra can feel as restorative as hours of deep rest.

What are the Key benefits?
• 🌿 Reduces stress and anxiety by calming the nervous system and releasing tension.
• 😴 Improves sleep quality and helps with insomnia.
• 🪞 Enhances self-awareness through guided relaxation and visualization.
• 💜 Promotes emotional healing by creating space for processing and letting go.
• ⚡ Restores energy and improves focus by giving the body and mind a chance to deeply reset.

Yoga Nidra is suitable for everyone — no experience or flexibility required. Simply lie down, close your eyes, and let the practice guide you inward.

🧘🏾 Did you know that balancing postures in yoga don’t just train the body — they also train the brain? 🌿When you practic...
28/09/2025

🧘🏾 Did you know that balancing postures in yoga don’t just train the body — they also train the brain? 🌿

When you practice balance, you activate the brain’s focus and coordination centers, improve memory, and calm the nervous system. It’s like a workout for both body and mind! 💫

✨ Try these balancing poses for your brain:
• Tree Pose (Vrikshasana) 🌳 – sharpens concentration and steadies emotions.
• Eagle Pose (Garudasana) 🦅 – boosts focus and coordination.
• Warrior III (Virabhadrasana III) ⚔️ – builds mental strength and resilience.

Balance on the mat = balance in life 🌸

08/07/2025

Back in Lebanon
Back at Houna
Layal at Wed 6 pm Yoga 🧘🏽‍♂️🧘🏻‍♀️🌿

🧘🏽‍♂️ Men on the Mat 💪🏼At Monday 6 pm Yoga with Jabal
04/07/2025

🧘🏽‍♂️ Men on the Mat 💪🏼
At Monday 6 pm Yoga with Jabal

Address

Hamra Main Street
Beirut

Opening Hours

Monday 18:07 - 21:00
Tuesday 18:00 - 22:00
Wednesday 09:00 - 22:00
Thursday 17:00 - 22:00
Friday 18:00 - 21:00
Saturday 09:00 - 17:00
Sunday 11:00 - 12:30

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