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Be healthy by nour

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Lebanon
Bhamdoûn
Be healthy by nour

provide dietetic counseling & education for people to enjoy a healthy lifestyle &help make realistic goals

They provide us with counseling on where we are going wrong with our eating habits and advise us how to correct it. We work individually with you to evaluate your nutrition needs, to design personalized meal plan for you, to help you make realistic goals, short term and long term and to provide ongoing encouragement and support untill your goals are met. We are also concerned with:
- Wellness,
- Athletic performance enhancement,
- Disease prevention (diabetes, blood pressure, kidney failure, malnutrition, obesity, osteoporosis, CVD, GI disorders, eating disorders, high CT, high TG... etc)
- Feeding concerns with infants and children,
- Pregnant and breastfeeding women ( proper nutrition and managment of gestational diabetes )

18/04/2022

It’s going a bit harder now because it’s hot so to keep hydrated during fasting just follow these steps

16/04/2022

{English/Arabic}
Benefits of Tracking Your Food
1. Increases mindfulness.
2. Provides you a better understanding of your current eating habits.
3. Informs you how nutrient dense your food is.
4. Holds you accountable. By logging, you are aware when you near your daily calorie limit.
5. Helps you balance your total calories and macronutrients throughout the day.
6. Helps you reach your goals.
7. You can feel empowered that you have control over incorporating a variety of your favorite foods, in moderation, into your diet.
8. Allows you to plan ahead.

‎فوائد تتبع طعامك

‎1. يزيد من اليقظة.

‎2. يوفر لك فهما أفضل لعاداتك الغذائية الحالية.

‎3. يخبرك بمدى كثافة المغذيات في طعامك.

‎4.، تكون على دراية عندما تقترب من حد السعرات الحرارية اليومي.

‎5. يساعدك على تحقيق التوازن بين إجمالي السعرات الحرارية والمغذيات الكبيرة على مدار اليوم.

‎6. يساعدك على الوصول إلى أهدافك.

‎7. يمكنك أن تشعر بالتمكين من أن تتحكم في دمج مجموعة متنوعة من الأطعمة المفضلة لديك، باعتدال، في نظامك الغذائي.

‎8. يسمح لك بالتخطيط للمستقبل.

13/04/2022

💊 CLA is a naturally occurring fatty acid found in meat and dairy products.
💊 It is also a popular dietary supplement used mainly for weight loss .
But check out the other benefits of CLA

💊 CLA هو حمض دهني موجود بشكل طبيعي في اللحوم ومنتجات الألبان.
‎إنه أيضا مكمل غذائي شائع يستخدم بشكل أساسي لفقدان الوزن.

04/04/2022

في الصباح بعد السحور

:قد يكون لديك المزيد من الطاقة بعد وجبة السحور ولكن قد تتعرض لخطر الجفاف حيث لن تكون على شرب الماء
في المساء قبل الإفطار
سيكون لديك فرصة كبيرة لتناول الطعام من أجل الانتعاش وترطيب الجسم في الإفطار لكن لن يكون لديك طاقة ما قبل التمرين.
في المساء بعد الإفطار
‎يعتبر هذا التوقيت مثاليًا للكثيرين لأنه يوفر فرصة للتزود وترطيب الجسم وترطيبه قبل وبعد التمرين

03/04/2022

‎مجموعة متنوعة من العوامل بما في ذلك العطش وانخفاض نسبة 🤕 السكر في الدم وقلة النوم والتوتر وإدمان الكافيين والتدخين والإرهاق الهضمي يمكن أن تؤدي إلى الصداع خلال شهر الصيام
🤕 A variety of factors including thirst, low blood sugar, lack of sleep, tension, caffeine addiction, smoking, and gastrointestinal exhaustion could trigger headaches during the fasting month.

31/03/2022

✅ Ask your doctor and make sure that you can fast without harming yourself.
✅ You must not skip your Sahur meal.
✅ Choose foods with low glycemic index (GI) to prevent your blood sugar from fluctuating too much.
For example, basmati rice has a lower GI than regular white rice.
✅ Try to drink adequate fluids during Sahur and Iftar to replenish fluid loss during the day.
✅ You must be able to recognize when you have high blood glucose levels, low blood glucose levels or severe dehydration.

‎✅ اسأل طبيبك وتأكد من أنه يمكنك الصيام.

‎✅ يجب ألا تتخطى وجبة ساحور الخاصة بك.

‎✅ اختر الأطعمة ذات مؤشر نسبة السكر في الدم المنخفض (GI) لمنع تقلب نسبة السكر في الدم أكثر من اللازم.

‎على سبيل المثال، يحتوي الأرز البسمتي على مؤشر GI أقل من الأرز الأبيض العادي.

‎✅ حاول شرب السوائل الكافية أثناء السحور و الإفطار لتجديد فقدان السوائل خلال النهار.

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For more info
Hit the link in the bio 📱
Or Just drop a DM ✉️
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29/03/2022

🌙 Why is it is it necessary to Prepare Your Body for Fasting?
🌙 Fasting is an essential religious practice in many religions. It affirms the purifying of one's body and mind.

🌙 Besides, you need to make sure you modify your daily habits and make changes to your diet ahead of time. Most probably, these preparations will make the fast a safer and more pleasant experience for you.

‎لماذا يجب أن تستعد للصيام؟
‎الصوم هو ممارسة دينية أساسية في العديد من الأديان. يؤكد على تنقية الجسد والعقل.

‎🌙 بالإضافة إلى ذلك ، عليك التأكد من تعديل عاداتك اليومية وإجراء تغييرات على نظامك الغذائي في وقت مبكر. على الأرجح ، ستجعل هذه الاستعدادات الصيام تجربة أكثر أمانًا وسعادة بالنسبة لك.

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For more info
Hit the link in the bio 📱
Or Just drop a DM ✉️
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27/03/2022

🌍 Register now for Ramadan diet plan
🫵🏻Maintain/Lose weight while your enjoying your meals with the family

🌍 سجل الآن في خطة حمية رمضان
حقق هدفك في الحفاظ/خسارة الوزن بدون حرمان ومن خلال الاستمتاع بوجباتك مع العائلة

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Hit in the link in the bio 📱
Or Just drop a DM ✉️
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24/03/2022

Vitamin D is a fat-soluble vitamin that’s involved in many essential body functions.

Vitamin D recommended intake is at 400–800 IU/day or 10–20 micrograms.

There are two forms of vitamin D in the diet and supplements:
* Vitamin D2 (ergocalciferol): found in some mushrooms.
* Vitamin D3 (cholecalciferol): found in oily fish, fish liver oil, and egg yolks.

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Inneed for meal plans and fitness guidance 📱
Just drop a dm
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13/05/2021

🥗Maintain a healthy diet
As with most things in your body, a healthy diet is key to a strong immune system. This means making sure you eat plenty of vegetables, fruits, legumes, whole grains, lean protein and healthy fats.

🏃🏼‍♀️Exercise regularly
exercise may improve immune function is by boosting your overall circulation, making it easier for immune cells and other infection-fighting molecules to travel more easily throughout your body.

💧 Hydrate
Water plays many important roles in your body, including supporting your immune system. A fluid in your circulatory system called lymph, which carries important infection-fighting immune cells around your body, is largely made up of water. Being dehydrated slows down the movement of lymph, sometimes leading to an impaired immune system.

😴 Get plenty of sleep

Studies have shown that people who don't get enough quality sleep are more prone to getting sick after exposure to viruses, such as those that cause the common cold. To give your immune system the best chance to fight off infection and illness, it's important to know how much sleep you should be getting every night, as well as the steps to take if your sleep is suffering.

😥 Minimize stress
During a period of stress, particularly chronic stress that's frequent and long-lasting, your body responds by initiating a stress response. This stress response, in turn, suppresses your immune system — increasing your chance of infection or illness.
Stress is different for everyone, and how we relieve it is, too. Given the effect it can have on your health, it's important to know how to identify stress. And, whether it's deep breathing, mediation, prayer or exercise, you should also get familiar with the activities that help you reduce stress.

11/05/2021

🤍Take care for your body.🤍

Address

Beirut
Bhamdoûn

Telephone

+96170976412

Website

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Our Story

We work individually to evaluate the nutritional needs, to design personalized meal plan as short and long term in order to make realistic goals achieved We are also concerned with: - Wellness, - Athletic performance enhancement, - Disease prevention (diabetes, blood pressure, kidney failure, malnutrition, obesity, osteoporosis, CVD, GI disorders, eating disorders, high CT, high TG... etc) - Feeding concerns with infants and children, - Pregnant and breastfeeding women ( proper nutrition and management of gestational diabetes )