Appetite For Life

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Appetite For Life Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Appetite For Life, Nutritionist, .

by Rhéa Abou Khalil | Registered dietitian, Appetite for Life is a small shop with a big heart in Brummana▪︎Helping people live a healthy lifestyle, enjoy food, and lose weight.

Movement is a natural, joyful part of daily life while enjoying a piece of carrot cake! 😍🧡Walking to the supermarket. Sw...
28/08/2025

Movement is a natural, joyful part of daily life while enjoying a piece of carrot cake! 😍🧡

Walking to the supermarket. Swimming in the sea. Stretching. Moving slowly, but often. Walking up and down those hills, doing housework, and working in the garden. There is no obsession with hitting the gym harder-yet vitality and longevity are everywhere!!

"When life gives you lemons..we bake cake ✨️🍋Our lemon cake: Sweet. Light. Guilt-free. 💛🍋حلو… خفيف… بلا تأنيب ضمير 🍋✨ ...
19/08/2025

"When life gives you lemons..we bake cake ✨️🍋
Our lemon cake: Sweet. Light. Guilt-free. 💛🍋

حلو… خفيف… بلا تأنيب ضمير 🍋✨


Much happier with the cinnamon roll! 💛😍😋☺️Sweet news from our oven! 🥐✨ Our family of 3 multicereal croissants (choco, ch...
14/08/2025

Much happier with the cinnamon roll! 💛😍😋☺️

Sweet news from our oven! 🥐✨ Our family of 3 multicereal croissants (choco, cheese, zaatar) just got a new sibling, the cinnamon roll, to make your day sweeter!

Meet Aunt Joumana - the powerhouse of our diet shop, who is constantly watching over the pot (and the one who secretly j...
11/08/2025

Meet Aunt Joumana - the powerhouse of our diet shop, who is constantly watching over the pot (and the one who secretly judges my cooking skills) 😅

وراء كل وجبة طيبة.. عمتي جومانا عم تراقب الطنجرة! 😁🍲

Alongside a wonderful team of women and my mom, they whip up the home-cooked meals and desserts that keep our clients happy and our kitchen smelling amazing!

This is more than just a photo. It's a glimpse into the heart of our diet shop. These two amazing women are my aunts, an...
11/08/2025

This is more than just a photo. It's a glimpse into the heart of our diet shop. These two amazing women are my aunts, and together with a team of passionate ladies and my amazing mom, they help bring our vision to life every single day.

From home-cooked meals to wholesome
desserts, everything is made with love, tradition, and a touch of creativity. Their dedication is what keeps our shop running and your plates full of goodness!

Thank you for supporting our women-led
journey. ❤️

Meet Aunt Randa — the realengine of our diet shop (and the one whoreminds me daily who's the boss) 😅تعرفوا على عمتي رندا...
11/08/2025

Meet Aunt Randa — the real
engine of our diet shop (and the one who
reminds me daily who's the boss) 😅
تعرفوا على عمتي رندا — القلب النابض
لمحلنا!
Along with my mom and other amazing women, they prepare your home-cooked meals and
desserts with love and flavor!

What I do best! Here's what I can offer:💚 Custom Meal Plans: I work with you to create balanced and delicious mea...
20/01/2025

What I do best!


Here's what I can offer:

💚 Custom Meal Plans: I work with you to create balanced and delicious meal plans tailored to your lifestyle, preferences, and health needs.

💚 Expert Advice: Get accurate, science-backed nutrition advice to help you make informed decisions about what you eat and why.

💚 Chronic Condition Management: I help manage health issues such as diabetes, hypertension, heart disease, and more, through diet and lifestyle modifications.

💚 Support for Special Diets: Whether you’re gluten-free, vegan, or need a specialized diet, I provide the guidance you need to stay on track.

💚 Sustainable Results: My approach focuses on long-term success—no quick fixes, just real, lasting changes.

With my guidance, you'll gain the tools to take control of your health and feel confident in your food choices. And together, we can achieve your health goals, improve your well-being, and make nutrition work for YOU.

Book a consultation today and start your journey to better health!

" When life gives you lemons, plant more lemons, more lemons, more lemons....." 🍋🍋🍋 This sentence is far more beautiful ...
06/11/2024

" When life gives you lemons, plant more lemons, more lemons, more lemons....." 🍋🍋🍋 This sentence is far more beautiful from the old saying to " turn it into lemonade."
🍋🍋
Did you know the high acid content found in lemons and limes can help kill salmonella bacteria that might be on your food, cutting board, or kitchen counter? Don't plan on scrubbing the bathroom with it, but if you want to make sure your greens are clean, a half vinegar, half lemon juice mix should zap most of the bacteria in about 15 minutes.

Your reality is not everybody's!Beans that make your stomach hurt are not evil.The pear you think gave you a pimple is n...
06/09/2024

Your reality is not everybody's!
Beans that make your stomach hurt are not evil.
The pear you think gave you a pimple is not acne-causing for all.
You are not everyone and not everything is tailored to you!
Do we wish social media was less "me me me me" ???

Important Reminder!Don't forget that nourishing our social health is just as important as fruit and veggies!🥬🍇 The world...
11/07/2024

Important Reminder!

Don't forget that nourishing our social health is just as important as fruit and veggies!🥬🍇
The world can be a dark place, but try to look for the light! 💖💫

N.B. Fruits and veggies are not the only important food group! 🍏

I love when they draw a carrot 🥕 on top of the carrot cake just to remind us this ain't no ordinary cake you are dealing...
27/05/2024

I love when they draw a carrot 🥕 on top of the carrot cake just to remind us this ain't no ordinary cake you are dealing with. ☺🥕🧡

Order your favorite cake...Available weekly at the shop (carrot, chocolate, sfouf b debes, and lazy cake).
You can also order any flavor you want (loaf or cupcakes).

Stress is so much worse for your body than any food ingredient and contributes to weight gain and chronic disease risk. ...
20/05/2024

Stress is so much worse for your body than any food ingredient and contributes to weight gain and chronic disease risk. This includes being stressed about what you're eating, tracking food, and feeling guilty for eating certain foods.

Instead of cutting out completely ❌ sugar, ❌ processed foods, and ❌ seed oils....focus on a ✅ morning/night time routine, ✅ setting boundaries and protecting your peace, and ✅ taking time for self care every week or day.

My meal box is part of my nutritional plan to help heal your relationship with food and stop tracking and restricting foods ( because doing this causes way too much stress on your body, emotional, and mental health). ❤

👉🏻 Hurry up and book our May offer.

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Opening Hours

Monday 08:00 - 19:30
Tuesday 08:00 - 19:30
Wednesday 08:00 - 19:30
Thursday 08:00 - 19:30
Friday 08:00 - 19:30
Saturday 08:00 - 19:30

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