Sandy Fares

18/04/2023

I have reached 400 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

01/02/2023

Zucchini is a low-calorie vegetable. One serving of zucchini is packed with nutrients including vitamin C, vitamin A , vitamin B6 and a high content of fiber.

29/01/2023

FACTS
#لبنان

22/11/2022

Happy Independence Day🇱🇧❤️
#2022 #لبنان #استقلال #🇱🇧

05/08/2022

Online Consultations Worldwide🌎
DM or Email me for Diet Packages📩

07/07/2022

I'n a DIETITIAN what's your SUPERPOWER?⚡️🍏🥑🥕🍉🥖⏰🏋🏻‍♀️
#لبنان

26/07/2021

Here are some Health benefits of :
🍑Peaches contain significant antioxidant properties which is important for preventing diseases like cancer.
🍑Peaches help in managing your weight because of the anti-inflammatory and anti-obesity properties.
🍑 Peaches help in maintaining healthy levels of blood pressure and boosting cardiac health.
🍑Peaches help in maintaining healthy skin by the presence of good amount of vitamin C.
🍑High fiber content in peaches help prevent the risk of Type 1 diabetes as they show a significant decrease in blood sugar levels.
🍑Peaches are good for maintaining healthy digestive health.
🍑Peaches are rich in beta-carotene, which gets converted into vitamin A within the body. Beta-carotene plays an important role in maintaining healthy eyesight and preventing various eye diseases.
🍑Peaches contain potassium. ⚠️A lack of potassium in the body can lead to hypokalemia.
🍑Peaches are valuable during pregnancy due to the presence of a wide range of essential vitamins and minerals. Vitamin C helps in the healthy growth of the bones, teeth, skin, muscles, and blood vessels of the baby. It also helps in the absorption of iron, which is extremely crucial during pregnancy.
The folate in peaches helps in preventing neural tube defects like spina bifida.
🍑 Peaches are rich in ascorbic acid and zinc, which aid in the normal functioning of the body and help maintain a healthy immune system.
#لبنان

14/06/2021

•Pregnancy Weight Gain:
- Weight gain during pregnancy is an important consideration because newborn weight and health status tend to increase with adequate weight gain.
- Weight gain during pregnancy is an indicator of plasma volume expansion and positive calorie balance, and provides a rough index of dietary adequacy.
•Pregnancy Weight Gain Recommendations:
1- Current recommendations for weight gain in pregnancy are based primarily on gains associated with the birth of healthy-sized newborns.
- Prepregnancy weight status influences the relationship between weight gain and birthweight.
- The higher the weight before pregnancy, the lower the weight gain needed to produce healthy- sized infants.
2- Because underweight women tend to retain some of the weight gained in pregnancy for their own needs, they need to gain more weight in pregnancy than do other women.
- Overweight and obese women, on the other hand, are able to use a portion of their energy stores to support fetal growth, so they need to gain less.
#لبنان

09/06/2021

Measuring your waist circumference is very important for you to know if you are at risk of obesity related to chronic diseases... such as heart diseases or Diabetes Mellitus type 2.
⚠️ Does not apply on pregnant women and children

18/04/2021

أطيب تبولة شغل إيدين إمي🙄😍
Tabbouleh is a traditional salad served in Lebanon as part of a Mezze🇱🇧 and It's my Favorite🥗

18/04/2021