19/03/2026
Cervical Disc Herniation? ⚠️
These 3 mistakes can make your pain worse:
1️⃣ Bending your head forward for too long
2️⃣ Sleeping on your stomach or on your painful side
3️⃣ Sitting without moving for more than 30 to 60 minutes
Stop these habits and start early treatment! 💪