30/01/2026
Excess weight can raise health risks, but weight talk done the wrong way can harm your child more than it helps. Weight stigma increases stress, avoidance of care, unhealthy coping (including binge eating), and can worsen health behaviors.
Evidence shows weight teasing predicts disordered eating behaviors over time, so your words matter.
What works better: talk about health and habits (sleep, energy, breathing, stamina), use person-first language, avoid labels (“lazy,” “fat”), and make changes as a family routine, not a punishment.
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