Jenny Ibrahim Dietary Clinic

19/01/2021

keto cookiesss for quarantine 😂😂😂😡

29/09/2020

11kg in 4months keep on ridaaaa 💪💪💪💪💪

08/09/2020

22kg in 6 months cynthia daou so proud of you

24/08/2020

30/07/2020

Peanut butter cookies !! with 3 ingredients: 1 small Tbs of stevia , 2 Tbs peanut butter and 1 egg

07/07/2020

24/06/2020

-4kg in 2 weeks

04/06/2020

-10kg in 3months so proudddd 😍😍😍😍

30/05/2020

some idea for a healthy ice cream cream

27/05/2020

Basil Pesto Tomato Mozzarella Chicken Bake Ingredients4 chicken breasts , boneless, skinlesssalt4 garlic cloves , minced1/2 cup basil pesto2 tomatoes , slicedfresh Mozzarella cheese , sliced2 tablespoons fresh basil

09/05/2020

One medium-sized artichoke contains about 64 calories. excellent source of fiber and proteins magnesium and potassium.Fights Effects of Aging. Supports Heart Health.
May Lower Cholesterol Levels. May Improve Liver Health
May Help Fight Cancer.
Improves Gastrointestinal Symptoms. the fiber in artichokes can contribute to a lowered risk of diabetes, obesity, and gastrointestinal diseases such as reflux, ulcer, diverticulitis, and constipation

29/04/2020

keto pancake:
1cup almond flour
2-4 whole eggs
1/4unsweeted almond milk(or heavy cream)
1tsp pure vanilla
1/2tsp baking powder
2tbsp oil

02/04/2020

Tips To Stop Thinking Too Much 😊

01/04/2020

zero carb cheesy breadsticks flour

10/03/2020

The immune system is our primary barrier against harmful pathogens in the environment around us. In addition to protecting us from pathogens, the immune system also plays the very important role of controlling precise inflammatory responses that help our body heal damaged tissues. Using immune boosters on a regular basis can help ensure your immune system is functioning at its peak.
When the immune system is not responding to pathogens effectively, this makes you vulnerable to various types of infections. If you always pick up what everyone else has got, get the flu every year, and suffer from chronic colds – immune boosters are your friend!

27/02/2020

Bean Side Effects
Beans can increase flatulence
Also, because beans are high in dietary fiber, over-consumption may lead to constipation or cramping.
It is safest to eat fully cooked or canned kidney beans; however, raw kidney beans contain high concentrations of Phytohaemagglutinin (PHA), which is a toxic lectin that can induce extreme nausea, vomiting, diarrhea, and abdominal pain.
It is most likely safe for everyone to consume beans in normal portion sizes; however, it is not recommended to consume beans in an attempt to cure any ongoing ailments or diseases.
it is recommended to eat beans in moderation, as a part of a balanced diet that includes five daily servings of fruits and vegetables.

Beans Nutrition: excellent source of vitamin B9 (folate), which is crucial for red blood cells production fetal development, as well as for aiding iron absorption. high levels of minerals, mainly copper and manganese, both of which are necessary for cellular metabolism, as well as for the well-functioning of nerves and muscles, also contributing to strength bones. Good amounts of plant-based protein can be found in kidney beans, along with vitamin B1 (thiamin) and minerals, such as iron, magnesium, phosphorus, and zinc.

27/02/2020

Health Benefits of Beans Enhancing bowel movements. Controlling blood sugar levels the levels of beta-carotene reduce the risk of eye diseases in general
الفوائد الصحية للفاصوليا: تعزيز حركات الأمعاء. السيطرة على مستويات السكر في الدم مستويات بيتا كاروتين تقلل من خطر أمراض العين بشكل عام

23/02/2020

صوم مبارك
**********
في فترة الصوم المبارك، تناول وجباتك حسب الكمّية المحدّدة في النظام الغذائي . اكمل نهارك من خلال تقسيم نظامك الغذائي الى ثلاث وجبات . -يمكنك تناول وجبة العشاء عند الساعة الثامنة مساءً.
- يجب التنويع في المجموعات الغذائية المسموحة والتنويع في أنواع الخضار والفواكه.
-بما أنّ الصوم قد يزيد من خطر نقص فيتامين B12 والكلسيوم والحديد و الزنك . فينبغي ان يشتمل الغذاء النباتي على مكمّلات B12 أو الحبوب المدعّمة و البرغر النباتي بهدف الحصول على ما يكفي من الفيتامينات .
-التركيز على مصادر البروتين المتنوعة مثل التوفو فطائر الخضار ،الفول ،المكسرات .
التركيز على مصادر الحديد من الحبوب المدعّمة ، أطعمة مثل فول الصويا ، الخوخ ، المشمش المجفف ، الفاصوليا ، المكسرات ، البقوليات ، الحبوب الكاملة ، الخبز ،البطاطا المخبوزة الغنية بالحديد .
-التركيز على مصادر الكالسيوم المسموحة الذي يتوفر بكثرة في منتجات الصويا والبقوليات واللوز ،بذور السمسم ، الطحينة ، عصير البرتقال ، والخضار الورقية مثل الملفوف الاخضر وغيرها ..
- التركيز على مصادر فيتامين B12 من أغذية مدعّمة به ومشروبات الصويا ، بعض حبوب الإفطار و بعض بدائل اللحوم .
-التركيز على مصادر الزنك الذي يقوي جهاز المناعة ،ويتواجد في فول الصويا حليب الصويا ،الحبوب المحصّنة ، المكسرات ، الخبز والفطر و البازيلاء.
ولا ننسى أهمّية السوائل للمحافظة على كمّية المياه المتوازنة في الجسم . .

22/02/2020

boost your immune system to fight corona virus 😷😷😷😷😷

21/02/2020

share it all plzzz

13/02/2020

if you're looking to make something healthy, delicious, and sweet (and in the shape of a heart!), this recipe is for you.

This recipe for whole wheat banana pancake:
cut down the amount of oil to 1 tsp
a whole banana,
whole wheat flour,
2/3 cup of almond milk.
With the addition of fresh fruit on the side, this is high fiber, nutritious, healthy breakfast option.

11/02/2020

Is it safe to give ginger to my baby ????
Yes, ginger is generally regarded as safe for your baby.
You can add ginger in your baby’s food to make it more interesting and spicy. It is also believed that adding very less quantity of spices like ginger to baby’s diet is actually much better than adding salt or sugar in baby’s food.
The ideal time to introduce ginger into baby’s diet is after solid foods have been introduced. If solid food is introduced by 6 months, then wait until the baby is at least 8 months old for introducing ginger. Pediatric Nutrition Practice Group - PNPG

10/02/2020

some idea to a perfect healthy lifestyle .fitnesscenter

07/02/2020

hummus!!! the healthiest condiment on the planet

31/01/2020

you know which side you should use blue or white?

26/01/2020

sweet potato Vs. white potato

26/01/2020

benefits of sweet potato

21/01/2020

feel bloated
EAT GOOD &CHEW WELL

20/01/2020

good morningggg 🤾🏻‍♀️⛹🏻‍♂️⛷