https://www.facebook.com/764037110636256/

C-Clinic Health & Diet

Home
Lebanon
Byblos
C-Clinic Health & Diet

Diet clinic, Health coaching, Nutrition adviser

19/07/2019

Just as Food causes chronic disease, it can be the most powerful cure.

New presentation by Charlise Khater at Hopital ND Maritime - Byblos.

11/07/2019

Session about "Specific Diet" presented by Dietitian Charlise Khater at Hopital ND Maritime - Byblos.

21/06/2019

Dads are like chocolate chip cookis; they may have chips or be totally nutty, but they are sweet and make the world a better place.

Follow us on Instagramwww.instagram.com/cclinichealthanddiet

05/06/2019

31/05/2019

Tips for a Pregnant Mom:
Eat up to 12 ounces a week (2 average meals) of fish or shellfish.
A 3-ounce serving is about the size of a deck of cards. Avoid fish and shellfish with high levels of mercury. Don't eat shark, swordfish, king mackerel, or tilefish.
If you eat tuna, choose canned light tuna. Albacore (white) tuna has more mercury.
👉 Hurry up and Contact us on 📲 76 498 037 📞☎ for more information.
Your Diet & healthy food plan will be straight away 📄📈

29/05/2019

“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.”
By John F. Kennedy
👉 Contact us on 📲 76 498 037 📞 for more information. Hurry up by booking your visit for the diet plan!

27/05/2019

Use Plenty of Herbs and Spices:
There are many incredibly healthy herbs and spices out there.
For example, ginger and turmeric both have potent anti-inflammatory and antioxidant effects, leading to various health benefits.
You should make an effort to include as many different herbs and spices as you can. Many of them can have powerful beneficial effects on your health
👉 Contact us on 📲 76 498 037 📞 for more information. Hurry up by booking your visit for the diet plan!

25/05/2019

Avoid Artificial Trans Fats:
Artificial trans fats are harmful, man-made fats that are strongly linked to inflammation and heart disease.
It is best to avoid them totally.
👉 Hurry up and Contact us on 📲 76 498 037 📞☎ for more information.
Your Diet & healthy food plan will be straight away 📄📈

23/05/2019

Don't Fear Saturated Fat:
The "war" on saturated fat was a mistake.
It is true that saturated fat raises cholesterol, but it also raises HDL (the "good") cholesterol and changes the LDL from small to large, which is linked to a lower risk of heart disease.
New studies that included hundreds of thousands of people have shown that there is no link between saturated fat consumption and heart disease.
👉 Contact us on 📲 76 498 037 📞 for more information. Hurry up by booking your visit for the diet plan!

21/05/2019

Tips for a Pregnant Mom:
Take foods which contain vitamin, natural iron and folic acid every day.
Iron keeps your blood healthy. Folic acid helps prevent birth defects.
👉 Hurry up and Contact us on 📲 76 498 037 📞☎ for more information.
Your Diet & healthy food plan will be straight away 📄📈

19/05/2019

Do Physical Exercises in Parallel With a Diet Plan:
Doing body weight exercises can be effective, but also it is needed to have a parallel a good nutrition with an adequate diet plan.
Lifting weights is one of the best things you can do to strengthen your body and improve your body composition.
It also leads to massive improvements in metabolic health, including improved insulin sensitivity.
👉 Hurry up and Contact us on 📲 76 498 037 📞☎ for more information.
Your Diet & healthy food plan will be straight away 📄📈

17/05/2019

Tips for a Pregnant Mom:
Limit caffeine and avoid alcohol.
• Drink decaffeinated coffee or tea.
• Drink water or seltzer instead of soda.
• Don't drink alcohol at all.
👉 Contact us on 📲 76 498 037 📞 for more information. Hurry up by booking your visit for the diet plan!

15/05/2019

Don't Eat a Lot of Refined Carbohydrates:
Not all carbs are created equal. Refined carbs have been highly processed, and have had all the fiber removed from them. They are low in nutrients (empty calories), and can be extremely harmful.
Studies show that refined carbohydrates are linked to overeating and numerous metabolic diseases
👉 Contact us on 📲 76 498 037 📞 for more information. Hurry up by booking your visit for the diet plan!

13/05/2019

Don't Smoke or do Drugs, and Only Drink in Moderation:
If you're a to***co smoker, or abuse drugs, then diet and exercise are the least of your worries. Tackle those problems first.
If you choose to include alcohol in your life, then do so in moderation only, and consider avoiding it completely if you have alcoholic tendencies.
👉 Hurry up and Contact us on 📲 76 498 037 📞☎ for more information.
Your Diet & healthy food plan will be straight away 📄📈

11/05/2019

“Nutrition is the only remedy that can bring full recovery and can be used with any treatment. Remember, food is our best medicine!”
By Bernard Jensen
👉 Contact us on 📲 76 498 037 📞. Hurry up by booking your visit for the diet plan!

09/05/2019

Tips for a Pregnant Mom:
Stay away from soft cheeses and lunch meat. Some foods may have bacteria that can hurt your baby. Don't eat:
• Soft cheeses like feta, Brie, and goat cheese
• Uncooked or undercooked meats or fish (like sushi)
• Lunch meats and hot dogs unless they are heated until steaming hot.
👉 Hurry up and Contact us on 📲 76 498 037 📞☎ for more information.
Your Diet & healthy food plan will be straight away 📄📈

07/05/2019

Do Some Cardio, or Just Walk More:
Doing aerobic exercise (or cardio) is one of the best things you can do for your mental and physical health.
It is particularly effective at reducing belly fat, the harmful type of fat that builds up around your organs. Reduced belly fat should lead to major improvements in metabolic health
👉 Contact us on 📲 76 498 037 📞 for more information. Hurry up by booking your visit for the diet plan!

Address

Mastita, Main Road
Byblos
961

Telephone

76498037

Website

facebook.com

Alerts

Be the first to know and let us send you an email when C-Clinic Health & Diet posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to C-Clinic Health & Diet:

Shortcuts

Want your practice to be the top-listed Clinic in Byblos?