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Dietitian Samara

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Dietitian Samara

Welcome! You are one step away from a long-term healthy lifestyle. We offer fitness and nutritionist services.

18/09/2025

17/09/2025

36 years behind me, and each one has been a lesson. 💫
I’ve learned that health isn’t about the number on the scale or chasing perfection—it’s about small daily choices that add up to a stronger body and a calmer mind. 🌿

Looking back, I’m proud of the discipline, growth, and resilience that carried me here.
Looking forward, I’m excited to embrace more balance, more mindful eating, and more joyful movement. ✨

23/08/2025

✨ Calories are not everything! ✨
The quality of your food matters just as much as the number of calories.
Choose foods that fuel your body, not just fill your plate 💪🥗

18/08/2025

Sometimes we think we’re eating healthy… but the way we cook makes it far from it 🍳❌
Healthy food starts with healthy cooking! 💡✨

كتير مرات منفكّر أكلنا صحي… بس طريقة الطبخ بتخليه بعيد عن الصحة 🍳❌
الأكل الصحي بيبلّش من طريقة الطبخ! 💡✨

09/08/2025

Yes… I’m a dietitian, and YES… I eat cake sometimes 🍰💁‍♀️
Because healthy eating is about balance, not perfection 🙅‍♀️
Nourish your body 🥗, enjoy your favorite treats 🍫, and live without guilt ❤️
What’s your favorite treat? 👇

نعم… أنا أخصائية تغذية، ونعم… بأكل كيك أحياناً 🍰💁‍♀️
لأن الأكل الصحي هو عن التوازن… مش الكمال 🙅‍♀️
غذّي جسمك 🥗، واستمتعي بأكلاتك المفضلة 🍫، وعيشي بدون ذنب ❤️
شو أكتر أكلة بتحبيها؟

05/08/2025

☀️ Feeling the heat? Want an amazing iced tea recipe to cool down this summer? 🧊🍋
Stay refreshed with this natural, sugar-free drink!
Save it & try it today! 💚

☀️ عم تحسوا بالشوب؟ بدكن وصفة شاي مثلج بتبرد القلب بهالصيف؟ 🧊🍋
جربوا هالمشروب الطبيعي بدون سكر وعيشوا الانتعاش!
احفظوا الريل وجرّبوه اليوم! 💚

11/07/2025

Not all carbs are the same. In the same way that we have bad carbs we also have good carbs. Always pay attention to have the carbs that contain fiber

09/07/2025

04/07/2025

Did you know that carbs does not make you gain weight if take in afequate quantity

02/07/2025

How many of you stop eating at night to lose weight?

But did you know it doesn't matter if you it at night what matters is the quantity you are eating.

Address

Chtaura Highway, Center Ayach, Bekaa-Lebanon
Chtaura

Telephone

81953731

Website

facebook.com

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Our Nutritionist

Samara is a registered dietitian nutritionist with a large number of experience with diabetes, pregnant women, people suffering from hypertension and with gaining and losing weights.

Samara is also IFPA Personal Fitness Trainer certified, and is currently working in several gyms and deliver one-to-one fitness training session.

Samara successfully encourages her patients to follow a long-term healthy lifestyle.