What are the opening hours?

Monday 09:00 - 17:00 Tuesday 09:00 - 17:00 Wednesday 09:00 - 17:00 Thursday 09:00 - 17:00 Friday 09:00 - 17:00 Saturday 09:00 - 13:00

Activerde Lifestyle

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Lebanon
Chtaura
Activerde Lifestyle

I help women live healthier and happier. Using a holistic approach, I guide you to achieve your goals

Rana El Hindy is a registered clinical dietitian and nutritionist, and a certified yoga trainer. By combining her passion for life, food, nutrition, and fitness, her goal is to help each of her clients find a healthy and happy relationship with food and exercise, without interfering with the passion for food. She launched Activerde Clinic to help her clients understand the necessity to adapt healthy and tasty eating habits by delivering the scientific knowledge and incorporating the principles of nutrition into their lives in a simplified manner. This will make the clients become their own nutrition expert so that they will be able to choose and satisfy their passion in food while maintaining the results achieved at Activerde clinic. With Activerde clinic, you will learn how to enjoy life's pleasures while looking and feeling great!!

14/09/2025

A talk about Kfarmishki with the founder of Raja Abdallah

08/09/2025

A day to remember in Kfarmeshki! Thank you for the wonderful hospitality and service. Your beautiful welcome made the day much more memorable in the beautiful village of kfarmishki and your amazing lodge that felt just like home. Another thank you for for giving us the chance to do yoga under the oak trees and connect with nature in a very peaceful way. I hope we do it again soon. 🧘‍♀️🌿 🇱🇧

19/08/2025

Kfarmishki is our next destination to hike, do yoga under the trees of Kfarmeshki and enjoy a delicious lunch at

We will move from Chtaura at 8 am, upon arrival around 9 am to Kafarmishki we will go to a beautiful forest to hike and do yoga, then we will have a tour in the village to finish with a delicious lunch at the gorgeous Lavender Lodge.

***Transportation is available from Chtaura

DM for more info and secure your spots before Monday 25 August by paying via Whish Money.

Spots are limited!!!

🌳 🍃 ❤️

27/06/2025

Are you experiencing stress, anxiety & depression?
Do you find it difficult to relax and to release your emotions?
Do you want to go deeper within yourself?

Then this session is for you!!

🧘‍♀Yoga & Sound Healing Session 🎼
A sacred Yoga, Sound and Voice Healing journey to reconnect with your inner voice and awaken the frequencies of peace, clarity, and alignment.

🎶 Guided by movement, sacred instruments, breath, and voice.
🌀 Release emotional blocks
💡 Reclaim your clarity and inner light
🌬 Activate your body’s natural healing intelligence

📍 Venue: Activerde Lifestyle, Chtoura, Bekaa
🗓 Date: Wednesday 16 July
🕒 Time: 6-8 PM
💸 Energy Exchange: $30
🐓 Early Bird: $20 if Booked and Paid before July 7

✨ No previous experience needed – just bring your breath, your openness, and your heart.

🔗 Booking: 03490969
Limited spaces available.

23/06/2025

Acroyoga!! An amazing experience. thank you Raja for this wonderful opportunity 🙏🏻💕 🧘‍♂️💙✅

25/04/2025

Karnapidasana // Ear Pressure Pose

When the world gets too loud, fold inward.

This deep inversion isn’t just about flexibility — it’s about surrender. In Karnapidasana, the knees gently press toward the ears, quieting external noise and encouraging deep inner stillness.

Benefits:
• Calms the nervous system
• Boosts spinal flexibility
• Stimulates digestion & thyroid function
• Encourages introspection
• Relieves neck & shoulder tension

Pro tip: Warm up your spine first (think: Cat-Cow, Shoulderstand, Halasana), and move into the pose with control. Breathe slowly. Stay present.

Would you try this pose in your next practice? Let me know below!

08/04/2025

“When two energies align, balance flows.
Double Downward Dog—where trust meets stillness.

07/04/2025

Unleash your inner strength with Cobra Pose

Bhujangasana — the heart opener and spine awakener. This gentle backbend stretches your chest, shoulders, and abdomen while grounding you in calm energy.

Benefits:
• Strengthens the spine
• Opens the chest and lungs
• Relieves stress and fatigue
• Improves posture
• Stimulates abdominal organs

How to practice:
1. Lie face down, palms under shoulders
2. Inhale, press into your hands
3. Lift your chest while keeping elbows slightly bent
4. Keep shoulders relaxed, gaze forward
5. Hold for 15–30 seconds, breathe deeply

Step into your power, one breath at a time.

02/12/2024

Cobra pose, Bhujangasana, is a yoga posture that offers physical and mental benefits. It strengthens the back, improves flexibility and relieves stress. It strengthens the spine, improves posture and reduces back pain by building strength in the lower back, shoulders and arms.
It increases flexibility by stretching the chest, shoulders and abdominal muscles, and may enhance the respiratory functions by opening the heart and the lungs.
It tones the abdomen by engaging and strengthening the core muscles. It also improves blood circulation by enhancing the blood flow to the spine and vital organs, promoting overall health, and helps relieve mild menstrual cramps.
Finally, Cobra pose helps reduce stress and anxiety by promoting deeper breathing and stimulating the adrenal glands, which can increase vitality and energy levels.

‎وضعية الكوبرا، بهوجانجاسانا، هي وضعية يوغا توفر فوائد جسدية وعقلية. فهي تقوي الظهر وتحسن المرونة وتخفف التوتر. تقوي العمود الفقري وتحسن وضعية الجسم تقلل من آلام الظهر عن طريق تقوية عضلات أسفل الظهر والكتفين والذراعين.
‎تزيد من المرونة عن طريق شد عضلات الصدر والكتفين والبطن، وقد تعزز وظائف الجهاز التنفسي عن طريق فتح القلب والرئتين.
‎يعمل على شد البطن من خلال إشراك وتقوية العضلات الأساسية. كما أنها تحسن الدورة الدموية عن طريق تعزيز تدفق الدم إلى العمود الفقري والأعضاء الحيوية، تعزيز الصحة العامة، وتساعد على تخفيف تشنجات الدورة الشهرية الخفيفة.
‎أخيرًا، تساعد وضعية الكوبرا على تقليل التوتر والقلق من خلال تعزيز التنفس العميق وتحفيز الغدد الكظرية، مما قد يزيد من مستويات الحيوية والطاقة.

08/03/2024

Happy Women’s Day 💐💖🫶

Address

Jdita, Bekaa
Chtaura
1234

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00
Saturday	09:00 - 13:00

Website

http://Activerde.com/

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