The Yoga Deck

12/05/2023

SLOWLY INTO SAVASANA

Skipping savasana is like taking all the time to putting all the ingredients together for a cake and not sticking it in the oven. 😬

07/04/2023

It’s never too late to start 🙏☀️🐢

08/11/2022

Gut & Brain Healing ❤️‍��
Heal Emotional-Brain Centers through a Brain-Gut Axis* Treatment & Partnered Exchange
This is both an introductory session yet deeply moving session to help you raise your self-awareness through the body-mind connection.

Can your Gut-Brain BE healed with this Simple & Profound Therapy!?
هل يمكن علاج المعدة والدماغ بطريقة سهلة وعميقة؟
*The Brain-Gut Axis is a profound and new field of study that affects our emotions, our behaviors and even our executive functioning and cognitive attention!

Gut & Brain Healing is designed to help you relieve your entire bodily system by way of its center, our navel that connects with the entirety of our internal functions, physically, emotionally as well as neurologically and for the sake of mental clarity, focus, emotional calm, and bodily comfort.
Making time for ur Gut is the secret to lit-eral Happiness!

And we can enjoy the process Actively!
تمرين المعدة لسعادة الداخلية
أثبت العلماء بأنه تحريك المعدة بإيقاع مستمر يساعد في تحرير هرمونات الدوبامين والسيروتونين للفرحة والبهجة
فلذلك نستمتع في هذه التجربة بنشاط!

14/09/2022

Allow your breath to be louder than the chatter in your mind.

10/09/2022

Come Slow Down & Soften

03/05/2022

01/03/2022

“Yoga is a lifelong journey.

We all tend to become lost in the world of immediacy, wanting instant or quick results. The real depth of yoga takes time and patience. It is like a tree growing in the forest. The strongest trees grow the slowest. “

16/02/2022

Take a breath into any emotions or feelings you experience and deeply sigh it out – don’t label it, give it meaning or identify with it. Liberate yourself and let anything that arises simply fall away with your exhalations. Let yourself be free.

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