What are the opening hours?

Monday 18:30 - 20:00 Tuesday 17:30 - 19:00 Wednesday 09:00 - 10:30 11:00 - 12:30 Thursday 17:30 - 19:00 Friday 09:00 - 10:30

Lama Yulu

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Lebanon
Dbaïyé
Lama Yulu

Welcome to your sanctuary a calm & private space inner growth 🌿. Join our Classes, DM us for Booking. Transform one breath at a time 🌸

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16/09/2025

When I step into Qi Gong, I return to stillness through movement.
The breath guides me.
The body listens.
And slowly, the mind softens.

This practice isn’t about force
it’s about flow
a quiet power that builds from within
and clears what I no longer need to carry.

Every Tuesday morning at 9am. join .tony on the mat
not to fix or fight
but to harmonize.

If your week feels heavy
if your thoughts feel loud
come move with me.
Let’s breathe into clarity
together.

13/09/2025

Not every practice is about stretching the body
Sometimes it’s about softening the veil between breath and being.

In Maya’s Spirit of Yoga sessions, I don’t come to fix or force
I come to remember.

To listen
to pause
to feel the pulse of something greater moving through me.

This practice is less about poses
and more about being
less doing
more becoming.

If you’re longing for stillness that speaks
and movement that feels like prayer
this space is here for you.

✨ Tuesdays at 6:30 PM
✨ Thursdays at 11:00 AM
With Maya at Lama Yulu

12/09/2025

What do you return to when everything feels too loud?

I used to think I had to fix the chaos around me
make it quieter
so I could finally breathe.

But healing taught me something softer
I don’t need to calm the storm
I need to come home to myself
again and again
until I remember
I am the calm.

Today, I choose to sit with the waves
not fight them
not fear them
just breathe through them.

Eventually, they pass.
And I’m still here
stronger
quieter
clearer.

💛

12/09/2025

A new season brings a new rhythm
and I’ve been listening closely for the one that feels just right.

Each class on this schedule is an invitation to slow down or rise up
to stretch your edges or soften your breath
to meet yourself with presence in the body you live in now.

I don’t plan to do it all
I just show up for the sessions that whisper “yes” to my nervous system.

If that’s you too
here’s what’s unfolding this September at the studio.

✨ Let your practice meet you where you are
See you on the mat.

10/09/2025

🔥Pilates with Amusia is a reminder
that strength doesn’t have to shout
and alignment is a form of self respect.

She teaches from the body
but somehow always reaches the heart too. 😃😍

If you’re craving deeper connection
to your core
to your rhythm
to your resilience
this is your invitation.

✨ Tuesdays at 9:00 AM
✨ Tuesdays at 6:00 PM & 7:15 PM
✨ Fridays at 6:00 PM

Come meet your strength.😉💪

08/09/2025

If you’ve ever met Jana, you’ve felt it
the quiet steadiness
the space she holds
the way she teaches presence.

Her Hatha Yoga practice is not just a yoga class
it’s a gentle returning
to breath
to body
to truth.

Come move with her
come meet yourself again.

✨ Mondays at 6:30 PM
✨ Wednesdays at 9:00 AM
✨ Thursdays at 6:30 PM
✨ Fridays at 9:00 AM

02/09/2025

Find your Class with a small quiz!! 😉🌿

09/06/2025

When your thoughts drift 🤪, come back to your breath.
Picture a circle around you. Step in.

This space is quiet. It holds no past or future.
Only now. Only you.

Each breath brings you back. Each breath is enough.

05/06/2025

Every Saturday at 9:00am you can join at to practice Hatha Yoga and reconnect through intentional breathing and asnas.

02/06/2025

How can I be Present when I feel scattered Inside?

28/05/2025

🔑 “The Door That Opens Inward” – A Yogic Story 🕊️

We often wonder: Where is the present moment?
But maybe it’s not something we need to chase… just something we’re invited to welcome.

Today, take a moment.
Let your breath be the key.
And remember the door doesn’t open with force, but with gentleness and presence.

✨ What brings you back to yourself?
Share in the comments or tag someone who opens their inner door with grace. 💛

22/05/2025

🧘‍♀️ Your Weekly Yoga Flow Has Arrived 🌿
A gentle way to come back to yourself one breath, one day at a time.

✨ Monday: Hatha Yoga with Jana Saleh – 6:30 PM
🌿 Tuesday: Qi Gong with Tony Barrak – 9:15 AM
Pilates with Amusia Sukkar – 6:00 PM
Yin Yoga with Kaline Aoun - 6:00 PM
🌸 Wednesday: Hatha Yoga with Jana Saleh – 9:00 AM
🌙 Thursday: Hatha Yoga with Jana Saleh – 6:30 PM
🌞 Friday: Hatha Yoga with Jana Saleh – 9:00 AM

For those feeling called to dive a little deeper:
🧘‍♀️ Private Hatha sessions
💬 One-on-one integration support
🌬️ Rebirth breathwork journeys

Everything we offer is rooted in presence, and guided with care.
Send us a message to join a class or start your personal journey 💛

Address

Old Dbayeh Road
Dbaïyé

Opening Hours

Monday	18:30 - 20:00
Tuesday	17:30 - 19:00
Wednesday	09:00 - 10:30
	11:00 - 12:30
Thursday	17:30 - 19:00
Friday	09:00 - 10:30

Telephone

+9613414917

Website

http://www.lamayulu.com/

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