What are the opening hours?

Monday 18:30 - 20:00 Tuesday 17:30 - 19:00 Wednesday 09:00 - 10:30 11:00 - 12:30 Thursday 17:30 - 19:00 Friday 09:00 - 10:30

Lama Yulu

Home
Lebanon
Dbaïyé
Lama Yulu

Welcome to your sanctuary a calm & private space inner growth 🌿. Join our Classes, DM us for Booking. Transform one breath at a time 🌸

We are using the power of business to spread body and mental awareness. Join the Tribe
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17/01/2026

You don’t need to be “stronger.”
You need to feel where your strength already lives.

In Pilates with Amusia, you will move from the core
not just the abs,
but the deep knowing
that you are capable
and powerful
just as you are.

🌀 Tuesdays 9 AM & 6:30 PM
Mat, breath, body, mind together.

16/01/2026

Sometimes you forget
you are not just in the world
you are the way the world feels itself.

Each breath you take,
each tear,
each laugh,
is life folding in on itself
just to notice:
“I’m here.”

You are not separate from the mystery.
You are its doorway.

✨ What has moved through you lately?
We’d love to know.

15/01/2026

Emotions 😃😉😡🥵🤣😳😫

14/01/2026

Ever feel like your body’s moving
but your mind is… somewhere else?

Jana’s Hatha classes are a gentle reset
a way to land back in your breath,
your spine,
your self.

🧘‍♀️ Class times with Jana:
Mon & Thurs – 6:30 PM
Wed & Fri – 9:00 AM

✨ We show up.
✨ We move slow.
✨ We remember we’re human.

Come move with us?

13/01/2026

What do you think? Share it in the comments! Let’s talk about it! 😍👋

10/01/2026

This morning, the tea went cold again.
I sat there scrolling, halfway through the day,
but not really in it.

And it made me wonder
what makes a day feel full?
Is it what we crossed off the list?
Or how deeply we lived it?

Maybe presence isn’t productive.
Not in the usual sense.
But it softens the edges.
Makes time feel like it belongs to us again.

At the studio, we’re learning to feel into our days
not just pass through them.

✨ How do you know when you’ve been in your day, not just moved through it?
Tell us even if it’s something small.😃

05/01/2026

Change doesn’t wait until we’re ready.
It doesn’t ask for permission or give a heads-up.
It just arrives sometimes quietly,
sometimes all at once.

We can resist it.
Or we can meet it with breath,
with bare feet,
with movement.

In our practice, we don’t chase control.
We listen.
We adapt.
We move with what’s real moment to moment.

Because that’s the dance.
And you don’t have to know all the steps to begin.

🌀 What has change been asking of you lately?

21/12/2025

Pranayama: The Art of Breath Expansion We explore the true essence of Pranayama, understanding it not as breath control but as breath expansion. We discuss how mastering breath can help us transcend the physical body and move into a more subtle, spiritual state of being.

18/12/2025

Not every mess needs fixing.
Not every feeling needs figuring out.
Some things settle when we stop stirring.

This is one of the quiet lessons of the practice
to sit with what’s unclear,
without rushing to clean it.

Trust the stillness.
The water clears on its own.

Have you ever noticed that?

17/12/2025

Morning Shaking: A Simple Wellness Technique
Please ….. Do it don’t just watch it 😉

15/12/2025

We’ve all been there waiting for peace to come
after the next big shift:
a different job, a better routine, a quieter season.

But what if peace isn’t waiting at the end of change what if it begins
right here?

In the breath.
In the body.
In the still, steady truth of who we already are.

This is the quiet invitation of the practice
not to fix, but to remember.

Come home to yourself.

Have you felt this before, even for a moment?

10/12/2025

It’s easy to keep chasing more.
More growth, more calm, more clarity.

But abundance doesn’t always arrive as something new
sometimes it’s the quiet noticing of what’s already here.

The breath.
A safe place to land.
A body that keeps showing up for you.

This is one of the inner practices we explore in our classes:
learning to pause long enough to recognize the richness already in reach.

Not to stop growing
but to grow from gratitude, not lack.

Have you felt that shift before?

Address

Old Dbayeh Road
Dbaïyé

Opening Hours

Monday	18:30 - 20:00
Tuesday	17:30 - 19:00
Wednesday	09:00 - 10:30
	11:00 - 12:30
Thursday	17:30 - 19:00
Friday	09:00 - 10:30

Telephone

+9613414917

Website

http://www.lamayulu.com/

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