What are the opening hours?

Monday 18:30 - 20:00 Tuesday 17:30 - 19:00 Wednesday 09:00 - 10:30 11:00 - 12:30 Thursday 17:30 - 19:00 Friday 09:00 - 10:30

Lama Yulu

Home
Lebanon
Dbaïyé
Lama Yulu

Welcome to your sanctuary a calm & private space inner growth 🌿. Join our Classes, DM us for Booking. Transform one breath at a time 🌸

We are using the power of business to spread body and mental awareness. Join the Tribe
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17/10/2025

Join Rita for a powerful 5-part Kundalini Yoga series designed to help you reconnect with yourself, release energetic blocks, and expand your awareness.

Through breathwork, kriyas, mantra & meditation, you’ll tap into inner strength, presence, and clarity.

🗓 Every Sunday, starting November 16
⏰ 6–8 PM at Lama Yulu
DM us for more information.

15/10/2025

A 5-part Kundalini Yoga series is most powerful when designed as a progressive journey — one that moves from grounding and awakening your energy, to building vitality, clearing inner blocks, and expanding your awareness.

Join Rita for a deeply rewarding experience that invites you to return to yourself every Sunday at 6 PM, starting November 16 at Lama Yulu.

Let this be your weekly return inward.

DM us for more details.

15/10/2025

Yoga: The Natural Stress Antidote

14/10/2025

You were never meant to shrink.
Not for their comfort.
Not for their approval.
Not to be more “manageable.”

If you are an ocean be the whole ocean.
Depth. Power. Mystery. Calm.

Some may never understand your tides.
And still, you are allowed to rise.

🌊 Honor your fullness.
You don’t need to fit in their shallows to be worthy of your own depth.

09/10/2025

The practice is more than movement.
It’s an unraveling.
A soft release of what’s been held too long in the body.

Through breath and presence,
yoga begins to open what was closed
resetting the nervous system,
quieting the noise,
and guiding us gently back to our center.

And when we sit in stillness?
We begin to hear the truth
our hearts have been whispering all along.

✨ This is the journey. Come listen with us.

02/10/2025

A soft rhythm to hold your week.
A place to return to, again and again.
Not for perfection. But for presence.

🕊️ This month schedule is here rooted in breath, movement, and moments of quiet strength.

Choose the classes that meet you where you are.
Let your practice unfold gently.
You don’t need to rush your way into balance you can breathe into it.

See you on the mat

30/09/2025

😂 sometimes when you think you’ve made it out of one lesson…
Life whispers, “Great. Now for the next one.”

Growth isn’t linear.
It’s wild. Messy. Sometimes hilarious.

One moment you’re crawling out of the swamp yelling “I survived!”
But next 😎, the universe hands you another invitation to grow.

We laugh. We breathe. We learn to meet it all with compassion.

Because every lesson, even the unexpected ones,
brings us closer to our truest self.

And honestly? We’re proud of the version of you that keeps showing up.

29/09/2025

There’s a quiet that lives beneath the noise.
I touch it each time I breathe deeply.
Each time I choose presence over hurry.

Yoga, for me, isn’t about shapes on a mat.
It’s about remembering my own rhythm.
The pulse of stillness.
The strength in slowing down.

In our studio I see this happen again and again.
Not in perfect poses.
But in soft eyes, steady hearts, and tender returns to self.

✨ This is the practice I keep coming back to.
The practice of coming home.

28/09/2025

🚶‍♀️Not all journeys come with signposts.
Some ask you to trust your breath more than your vision.
To walk not because you know where you’re going,
but because you know who you are becoming.

At Lama Yulu, we believe movement doesn’t always look bold.
Sometimes, it’s quiet. Tender.
A single step taken with intention.
A breath drawn in hope.
A heart choosing softness over fear.

So if today feels unclear…
keep moving.
Not fast. Not perfectly.
Just forward one breath, one choice at a time.
That’s more than enough.

27/09/2025

🌸 Bravery doesn’t always shine.
Sometimes it shakes.
Sometimes it hides in your breath,
in the tiny yes you whisper
when your whole body is shaking.

We don’t always feel brave when we are.
In fact, most of the time, courage feels a lot like fear.

But here’s the truth:
If you’re scared and still choosing to show up,
to try again,
to speak softly when it’s easier to stay silent…
That is bravery.

Your nervous system knows the edge.
And it also knows how to expand beyond it.

💛 Keep going.
You’re already braver than you think.

26/09/2025

🌿 Compassion over correction.
Wellness isn’t about shouting instructions.
It’s about walking beside someone, softly, curiously, and without judgment.

Sometimes we tell others to set boundaries, love themselves, or learn to say no
but what if they’re not ready?
What if they don’t know how?

✨ True guidance doesn’t sound like “You should.”
It sounds like:
“I wonder why that feels hard for you.”
“I’ve been there too.”
“You’re safe to explore.”

Let’s stop prescribing and start understanding.
Not just what to do but why we struggle to do it.
That’s where healing begins.
That’s where we meet each other, honestly and whole.

🫶 From this place, everything can grow.

Address

Old Dbayeh Road
Dbaïyé

Opening Hours

Monday	18:30 - 20:00
Tuesday	17:30 - 19:00
Wednesday	09:00 - 10:30
	11:00 - 12:30
Thursday	17:30 - 19:00
Friday	09:00 - 10:30

Telephone

+9613414917

Website

http://www.lamayulu.com/

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