04/03/2025
Ever wondered why your joints make a "popping" sound ? Here’s the science behind it!
🔹 It’s NOT your bones cracking!
The sound comes from gas bubbles in the synovial fluid inside your joints.
🔹 Cavitation Effect
When a chiropractor or osteopath applies a quick, controlled force to a joint, it creates a rapid change in pressure. This causes tiny nitrogen, oxygen, and carbon dioxide gas bubbles to form and collapse—producing the "pop" or "crack."
🔹 Does It Mean the Technique Worked?
Not necessarily! The sound isn’t a measure of effectiveness—some adjustments happen without noise but still improve mobility and relieve pain.
🔹 Is It Safe?
Yes! When performed by a trained professional, spinal manipulation is safe and beneficial for reducing pain, improving movement, and optimizing nervous system function.
