Joanna Khalil Clinic

Joanna Khalil Clinic Not your typical "DRINK WATER" and "EAT VEGGIES" dietitian

I'm somehow away from social media, but I still do what I do best!
24/05/2022

I'm somehow away from social media, but I still do what I do best!

Zoom in to see how much meat in the zucchini! 🔎Always always balance your carbs and your proteins, we all have a tendenc...
07/03/2021

Zoom in to see how much meat in the zucchini! 🔎
Always always balance your carbs and your proteins, we all have a tendency to serve more rice and less meat in traditional Lebanese dishes.

In collaboration with The Happiness Jar

المشكلة الأساسية بالطبخ هي كمية كبيرة أرز ويخنة وكتير قليل لحمة؛ يعني منطبخ بوقية لحمة بس.وهيك من كون عم ناكل كمية كبيرة...
28/02/2021

المشكلة الأساسية بالطبخ هي كمية كبيرة أرز ويخنة وكتير قليل لحمة؛ يعني منطبخ بوقية لحمة بس.
وهيك من كون عم ناكل كمية كبيرة نشويات وشوية بروتين.
لازم نسكب صحن اللوبية بلحمة بالطريقة المعروضة ⬇️

In collaboration with The Happiness Jar

أرز على الدجاج بحسّها الطبخة المفضلة عند كتير أولاد لأنها تجمع الأرز والدجاج واللحمة المفرومة بطبق واحد. المهم توازن كمي...
21/02/2021

أرز على الدجاج بحسّها الطبخة المفضلة عند كتير أولاد لأنها تجمع الأرز والدجاج واللحمة المفرومة بطبق واحد.
المهم توازن كمية الأرز مع كمية الدجاج.

In collaboration with The Happiness Jar

Include more fish in your meals!Fish is the main source of omega-3, needed for heart health 💛In collaboration with The H...
14/02/2021

Include more fish in your meals!
Fish is the main source of omega-3, needed for heart health 💛

In collaboration with The Happiness Jar

When it's pizza night and your client is super conscious about his protein intake. He added eggs to his pizza 🤷🏻‍♀️
13/02/2021

When it's pizza night and your client is super conscious about his protein intake.
He added eggs to his pizza 🤷🏻‍♀️

You are looking at the volume of half a kilo of muscle and half a kilo of fat. When you follow a balanced diet, you incr...
11/02/2021

You are looking at the volume of half a kilo of muscle and half a kilo of fat.

When you follow a balanced diet, you increase your muscle mass and reduce your fat mass, that is why you might not see the changes on the scale, but it is shown on your body shape and composition.

The photos of these meals are taken in a way to clearly show the portion sizes and how we should plan our plate.In colla...
07/02/2021

The photos of these meals are taken in a way to clearly show the portion sizes and how we should plan our plate.

In collaboration with The Happiness Jar

Carbs after 6 p.m. wont make you fatCalories remain the same after sunset
06/02/2021

Carbs after 6 p.m. wont make you fat
Calories remain the same after sunset

Whenever I prepare chickpeas, I boil a big batch and freeze it in portions for:🍛Riz bedfine🌯Hommos bi tahineh🥣Fatteh bi ...
03/02/2021

Whenever I prepare chickpeas, I boil a big batch and freeze it in portions for:
🍛Riz bedfine
🌯Hommos bi tahineh
🥣Fatteh bi hommos
🧄Balila

And I preserve the liquid, known as aquafaba, that acts as an egg replacement in desserts and it's almost calorie-free.
For recipes, follow The Happiness Jar

Have you ever considered planning ur meals for the whole week??Meal planning will help you:• Reduce the stress of cookin...
31/01/2021

Have you ever considered planning ur meals for the whole week??

Meal planning will help you:

• Reduce the stress of cooking last minute
• Avoid fast unhealthy options
• Include a variety of protein, carbohydrate and vegetables each day of the week
• Better manage your time during the week
• Reduce the amount of food waste

In collaboration with The Happiness Jar

31/01/2021

After creating some confusion about what "sometimes" means in the previous post, here is a simple explanation:

Just follow the 80/20 rule!
On a weekly basis:
➡️ 80% nutrient dense meals and 20% treats
➡️ 17 healthy meals and 4 "tokhbissat"

It is OKAY to eat unhealthy sometimes.Enjoy and move on!
27/01/2021

It is OKAY to eat unhealthy sometimes.
Enjoy and move on!

لمحبي البقوليات: المدردرة طبخة غنية بالبروتين النباتية.يمكن تحضيرها بالبرغل بدل الأرز لكمية أكبر من البروتين.In collabor...
24/01/2021

لمحبي البقوليات: المدردرة طبخة غنية بالبروتين النباتية.
يمكن تحضيرها بالبرغل بدل الأرز لكمية أكبر من البروتين.

In collaboration with The Happiness Jar

When your clients learn to balance their diet: chestnuts on one side and wine on the other 🌰🍷
23/01/2021

When your clients learn to balance their diet: chestnuts on one side and wine on the other 🌰🍷

Use The Plate Model as a guide for you and your kids to create healthy balanced meals 🥪🍝🍲
22/01/2021

Use The Plate Model as a guide for you and your kids to create healthy balanced meals
🥪🍝🍲

النظام الغذائي السليم يرتكز على طبخ البيت مش على ستيك وسلطة.بس صعب توازن كمية البروتين والنشويات والدهون بطبخة البيت.لهذ...
17/01/2021

النظام الغذائي السليم يرتكز على طبخ البيت مش على ستيك وسلطة.
بس صعب توازن كمية البروتين والنشويات والدهون بطبخة البيت.
لهذا السبب عم نعرض عليكم كل أسبوع طبخة جديدة مع الكميات المتوازنة.

In collaboration with The Happiness Jar

Choose your cheese wisely 🧀
21/12/2020

Choose your cheese wisely 🧀

Address

Dayshounieh Main Road
El Mansouryet

Opening Hours

Monday 07:00 - 20:00
Tuesday 07:00 - 20:00
Wednesday 07:00 - 20:00
Thursday 07:00 - 20:00
Friday 07:00 - 20:00

Telephone

+9613829798

Website

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