Dietitian Mirna Radwan

Dietitian Mirna Radwan 🌈 It's never too early or too late to eat healthy
👩‍🔬Licensed dietitian
👩‍🍳 Simple healthy and delicious recipes
👩‍💻 Free online consultation 🌍

🍉 Sip, Smile, Repeat! 🌞🥤 Refreshing and revitalizing, this watermelon drink is the ultimate summer thirst-quencher. 🍉💦 W...
02/08/2023

🍉 Sip, Smile, Repeat! 🌞🥤 Refreshing and revitalizing, this watermelon drink is the ultimate summer thirst-quencher. 🍉💦 With its natural sweetness and hydrating properties, it's a guilt-free way to beat the heat while keeping those calories in check. 🏖️🌿 Stay cool, stay healthy!



☀️ Stay Cool, Stay Safe ☀️ Beat the heat with these sizzling summer tips! 💦🕶️🍉 #رشاقة ...
31/07/2023

☀️ Stay Cool, Stay Safe ☀️ Beat the heat with these sizzling summer tips!

💦🕶️🍉


#رشاقة #دايت #رياضة #صحي #رجيم #اخصائية-تغذية

⚪️ Prioritizing your overall health and well-being is essential, and maintaining a healthy body weight is a part of that...
06/06/2023

⚪️ Prioritizing your overall health and well-being is essential, and maintaining a healthy body weight is a part of that. Avoid stressful and restrictive diets that can lead to a cycle of weight loss and regain.

Here are some key points to keep in mind:

◽️Focus on overall well-being: Take care of your mental and emotional health alongside your physical health. Create positive habits, manage stress, and practice self-care.

◽️Set general guidelines: Rather than following strict diets that promote a balanced and nutritious eating pattern. Include a variety of foods from different food groups .

◽️Watch your quantities: Pay attention to portion sizes and practice mindful eating. Be aware of your body's hunger and fullness signals, and eat until you are satisfied, not overly full.

◽️Create a calorie deficit: Weight loss occurs when you consume fewer calories than your body needs. Balancing your energy intake with physical activity can help create a calorie deficit for sustainable weight loss.

◽️No magic, just balance: There are no magical shortcuts to weight loss. It ultimately comes down to an energy balance—taking in fewer calories than you expend. Consistency and moderation are key.

⚪️ Remember, everyone's journey is unique and different. It's essential to listen to your body.

للغة العربية ⬇️




#رشاقة #دايت #رياضة #صحي #رجيم #اخصائية-تغذية

Greek Yogurt Dressing:Ingredients:1/2 cup plain Greek yogurt1 tablespoon apple cider vinegar1 tablespoon honey1 tablespo...
19/05/2023

Greek Yogurt Dressing:

Ingredients:

1/2 cup plain Greek yogurt
1 tablespoon apple cider vinegar
1 tablespoon honey
1 tablespoon olive oil
1 garlic clove, minced
2 tablespoons chopped fresh dill
Salt and pepper to taste

Yield: Approximately 3/4 cup or 12 tablespoons
Serving Size: 2 tablespoons
Calories per Serving: Approximately 44 calories

Experience the creamy and refreshing flavors of this Greek Yogurt Dressing. Made with plain Greek yogurt, it offers a smooth and tangy base. Combined with apple cider vinegar, honey, and olive oil, it strikes a delightful balance of sweet and tart. The minced garlic and chopped fresh dill add a burst of aromatic freshness. Season with salt and pepper according to your taste. Each 2-tablespoon serving contains approximately 44 calories, making it a guilt-free option to elevate your salads. Drizzle it over your salad or use it as a dip. Embrace the delicious and nutritious qualities of this dressing while maintaining a balanced calorie intake.


#رشاقة #دايت #رياضة #صحي #رجيم #اخصائية-تغذية #سلطة

Lemon Dijon Dressing:Ingredients:2 tablespoons fresh lemon juice2 teaspoons Dijon mustard1 tablespoon honey1 tablespoon ...
18/05/2023

Lemon Dijon Dressing:

Ingredients:

2 tablespoons fresh lemon juice
2 teaspoons Dijon mustard
1 tablespoon honey
1 tablespoon apple cider vinegar
1 garlic clove, minced
Salt and pepper to taste

Yield: Approximately 1/3 cup or 5 tablespoons
Serving Size: 2 tablespoons
Calories per Serving: Approximately 40 calories

Savor the zesty flavor of this Lemon Dijon Dressing. The combination of fresh lemon juice, Dijon mustard, honey, apple cider vinegar, and minced garlic creates a delightful harmony of tastes. Season with salt and pepper to your preference. Each 2-tablespoon serving contains approximately 40 calories, making it a light and flavorful choice for your salads. Drizzle this dressing over your greens or use it to enhance the flavors of your favorite dishes. Enjoy the refreshing and vibrant taste of this dressing while keeping your calorie intake in check.



#رشاقة #دايت #رياضة #صحي #رجيم #اخصائية-تغذية #سلطة

Creamy Avocado Dressing:Ingredients:1 avocado, mashed1/2 cup plain Greek yogurt1/4 cup chopped cilantro1/4 cup chopped g...
16/05/2023

Creamy Avocado Dressing:

Ingredients:

1 avocado, mashed
1/2 cup plain Greek yogurt
1/4 cup chopped cilantro
1/4 cup chopped green onion
Juice of 1 lime
Salt and pepper to taste

Yield: Approximately 1 cup
Serving Size: 2 tablespoons
Calories per Serving: 40 calories

Enjoy the rich and smooth texture of this Creamy Avocado Dressing. Made with mashed avocado and Greek yogurt, it offers a creamy and protein packed option. Add a burst of flavor with cilantro, green onion, and a squeeze of fresh lime juice. Season with salt and pepper to your liking. With just 40 calories per 2-tablespoon serving, it's a guilt-free way to elevate your salads with a creamy touch. Relish the delicious and nutritious qualities of this dressing while maintaining a balanced calorie intake.




#رشاقة #دايت #رياضة #صحي #رجيم #اخصائية-تغذية #سلطة

Orange Ginger DressingIngredients:1/4 cup fresh orange juice1/4 cup rice vinegar1 tablespoon honey1 tablespoon grated fr...
15/05/2023

Orange Ginger Dressing

Ingredients:

1/4 cup fresh orange juice
1/4 cup rice vinegar
1 tablespoon honey
1 tablespoon grated fresh ginger
1 garlic clove, minced
1 tablespoon olive oil
1 teaspoon sesame seeds
Salt and pepper to taste

Yield: Approximately 3/4 cups or 12 tablespoons
Serving Size: 2 tablespoons
Calories per Serving: Approximately 40 calories

This refreshing Orange Ginger Dressing combines the vibrant flavors of fresh orange juice, rice vinegar, and grated ginger with the natural sweetness of honey. The addition of minced garlic and olive oil enhances the overall taste and texture. Sprinkled with sesame seeds and seasoned with salt and pepper, this dressing adds a delightful twist to your favorite salads. With just 40 calories per 2-tablespoon serving, it's a healthy choice for enhancing the flavor of your salads without compromising your calorie intake.




#رشاقة #دايت #رياضة #صحي #رجيم #اخصائية-تغذية

Regularly consuming salad is beneficial for your health due to minerals, vitamins, and fiber content, in addition to lo...
15/05/2023

Regularly consuming salad is beneficial for your health due to minerals, vitamins, and fiber content, in addition to low-calorie count. However, it is important to make wise dressing choices as certain dressings can conceal a significant number of calories and contain undesirable ingredients.



#رشاقة #دايت #رياضة #صحي #رجيم #اخصائية-تغذية

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El Mazraa

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 10:00 - 15:00

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