Re Nutrify

Re Nutrify Rebecca Labaki | Clinical Dietitian
PCOS & Insulin Resistance
📍Beirut, Lebanon

30/01/2026

What you eat affects how you move and recover:

1. Control the spike: pair carbs with protein.
2. Fix the fats: olive oil over seed oils.
3. Prioritize repair: no food 3 hours before sleep.

Ready to feel better? Number in bio to book @6.dimensions

26/01/2026

The fatigue, the cravings, the weight struggles…that isn’t your body fighting against you. It’s your body asking for help. It’s asking for safety.

Pls stop punishing yourself for symptoms you didn’t choose. Let’s put down the guilt and start working with your body, not against it.

You deserve to feel at home in your own skin 🤍

🌱 Replenish your lifestyle with Rebecca

26/01/2026

The fatigue, the cravings, the weight struggles…that isn’t your body fighting against you. It’s your body asking for help. It’s asking for safety.

Pls stop punishing yourself for symptoms you didn’t choose. Let’s put down the guilt and start working with your body, not against it.

You deserve to feel at home in your own skin 🤍


🌱 Replenish your lifestyle with Rebecca

19/01/2026

I don’t want you to fear the Manoushe. I want you to outsmart the spike.

By adding that “clothing” of fiber (veggies) before the carb, you create a viscous mesh in your gut. This physically slows down the sugar absorption, keeping your insulin quiet and your hormones happy.

This is exactly what I do, I don’t give you a list of “forbidden foods.” I teach you the strategy. I help you understand your unique physiology so you can enjoy your life, your culture, and your food…symptom-free.

🌱 Replenish your lifestyle with Rebecca

05/01/2026

Be kind to your body this year 🤍✨

The “all or nothing” mentality is the enemy of PCOS management. We want sustainable blood sugar balance, not stress and starvation. These 3 swaps help lower insulin and manage cortisol without the mental burnout.

Who is with me?

🌱 Replenish your lifestyle with Rebecca

02/01/2026

You can’t actually ‘bank’ sleep.

When you wake up super early Monday to Friday and then sleep till noon on Saturday, you’re confusing your internal clock, and your body reacts by spiking stress hormones.

And a stressed body is a body that wants to store fat, not burn it.

So do your metabolism a favor: keep the wake-up time strict, and take a nap later if you need it!

🌱 Replenish your lifestyle with Rebecca

29/12/2025

Knowing this isn’t a reason to restrict heavily, or develop a fear of food. That usually just leads right back into the binge-restrict cycle.

The goal here isn’t to demonize a cookie. The goal is to remove the shame.

When you find yourself overeating these foods, the worst thing you can do is beat yourself up. That guilt only fuels more stress and more emotional eating.

Instead, remind yourself:
“I’m not the problem.. I have zero willpower because I’m fighting against chemistry!!”

The balance you seek comes from understanding what you’re eating, so you can enjoy it without the side of guilt.

Love,
Renutrify 🤍🌱

26/12/2025

Merry Christmas from our family to yours ❤️🎄

11/12/2025

Dear Late Night Snacker,

I know right now it feels like you’re on autopilot. Like the urge to eat is completely out of your hands. But eating while you should be sleeping forces your body to work when it’s desperately trying to rest.

As your nutritionist, I’m not here to give you a generic meal plan. I’m here to help you manage this despite your crazy schedule and despite every time you’ve tried and failed before.

You don’t have to do this alone. Let me help you finally break the cycle.

Link in bio to start 🤍

🌱 Replenish your lifestyle with Rebecca

26/11/2025

Your body isn’t fighting you…it’s protecting you.
Once you stop under-fueling and start giving your metabolism what it needs, everything changes: better energy, steadier moods, improved cycles, and real progress!!

If you’re ready to learn the evidence-based way to heal PCOS without restriction or confusion, I’d love to guide you.

✨ Clinic number is in my bio for in-person consults. For online sessions, use the link in my bio to book your discovery call or initial consult.

🌱 Replenish your lifestyle with Rebecca

8 Tips for PCOS that have helped my patients and I improve our symptoms 🤍
26/05/2025

8 Tips for PCOS that have helped my patients and I improve our symptoms 🤍

🌿✨ When it comes to managing PCOS and balancing blood sugar, your meal choices can make a big difference!      Good: a p...
28/11/2024

🌿✨ When it comes to managing PCOS and balancing blood sugar, your meal choices can make a big difference!   
   
Good: a plate of chicken and potatoes. 🍗🥔    
Better: Add a salad before your meal for extra fiber! 🥗    
Best: 1 Tbsp apple cider vinegar on the salad (or in water) to nourish your gut health and keep blood sugar in check! 🍎✨   
   
By making the best choice you are preventing blood sugar spikes which means a calmer rollercoaster of sugar cravings and hunger.    
   
🌱 Replenish your lifestyle with Rebecca  
   

Address

Speciality Clinics Center 102, Maamari Street
El Mazraa

Telephone

+9611746299

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