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Rebecca Labaki | Clinical Dietitian
PCOS & Insulin Resistance
📍Beirut, Lebanon

26/05/2025

8 Tips for PCOS that have helped my patients and I improve our symptoms 🤍

28/11/2024

🌿✨ When it comes to managing PCOS and balancing blood sugar, your meal choices can make a big difference!

Good: a plate of chicken and potatoes. 🍗🥔
Better: Add a salad before your meal for extra fiber! 🥗
Best: 1 Tbsp apple cider vinegar on the salad (or in water) to nourish your gut health and keep blood sugar in check! 🍎✨

By making the best choice you are preventing blood sugar spikes which means a calmer rollercoaster of sugar cravings and hunger.

🌱 Replenish your lifestyle with Rebecca

19/09/2024

and hack:
focus on your meal composition and how it affects your blood sugar. 📈 📉

For example, pairing a source of healthy fats (like almonds) and protein (such as yogurt and collagen powder) with your carb source (like blueberries) can help stabilize insulin responses and prevent blood sugar spikes.

The better you control these levels, the more effectively you can manage sugar cravings and your waist circumference! 🩵

25/07/2024

So Why Does Managing Blood Sugar Matter?

High blood sugar can lead to chronic and common health issues like type 2 diabetes, heart disease, low immunity, unhealthy skin, and more!

It also worsens mold swings & can make it harder to control your appetite and cravings, especially for high-sugar foods.

Take control of your health, and adopt the simple habit of starting your meal with vegetables and/or apple cider vinegar! Who’s with me?

🌱 Replenish your lifestyle with Rebecca

06/07/2024

Real Stories, Real Results 😍

Discover how my methods are transforming lives, one healthy choice at a time 💚

Book Your Appointment Today, & Let’s Replenish Your Lifestyle! 🌱

27/06/2024

Real Stories, Real Results 😍

Discover how my methods are transforming lives, one healthy choice at a time 💚

Book Your Appointment Today, & Let’s Replenish Your Lifestyle! 🌱

03/04/2024

🥦🍎✨ Managing insulin resistance and high blood sugar levels can be empowering to anyone and everyone!
The simplest and most common tricks are listed above; start your meal with vegetables and consider adding either vinegar or nutritional yeast to the vegetables pre-meal.

06/03/2024

🍇 Discover the fruits highest in fiber and antioxidants for a powerhouse nutrition punch! 💥 Plus, learn which fruits need to be paired with healthy fats or protein to avoid insulin spikes and sugar crashes. 🍓🧬 ”

15/02/2024

Making simple swaps at the supermarket can have a big impact on your health since they are packed with beneficial nutrients.

🌱 Replenish your lifestyle with Rebecca

24/01/2024

Did you know that nutrient deficiencies can manifest in surprising ways? These common signs could indicate your body needs a boost.

🌱 Replenish your lifestyle with Rebecca

05/01/2024

More patient love and feedback 🫶🏻

13/12/2023

Starting your meals with vegetables protects you against a rapid blood sugar rise and drop and as a result, helps you benefit from these health impacts mentioned above! Add color to your plate 🌈

🌱 Replenish your lifestyle with Rebecca

Address

El Mazraa

Telephone

+9611746299

Website

https://linktr.ee/nowfitnesshub

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