Pinella Moawad

Pinella Moawad Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Pinella Moawad, Nutritionist, El Mazraa.

05/03/2026

Wherever you look, you’ll find it! Have you got your copy yet?

Exciting news amid the ongoing circumstances:Gains on a Plate and I will be at the Festival Libanais du Livre!📖The book ...
04/03/2026

Exciting news amid the ongoing circumstances:
Gains on a Plate and I will be at the Festival Libanais du Livre!

📖The book will be available at a discounted price.
🗓 5 to 15 March 2026
📍 Antelias, Couvent St. Elie

27/02/2026

Who said cookies aren't a diet material?!

Progress is about consistency, not perfection. Don’t quit after one slip; re-adjust, show up to your dietitian follow-up...
26/02/2026

Progress is about consistency, not perfection. Don’t quit after one slip; re-adjust, show up to your dietitian follow-up, and move forward.

A healthy diet is about enjoying every food, in moderation.
25/02/2026

A healthy diet is about enjoying every food, in moderation.

Fiber is only part of the solution. 💧 Without enough hydration, fiber can’t soften stool or move effectively through the...
24/02/2026

Fiber is only part of the solution.

💧 Without enough hydration, fiber can’t soften stool or move effectively through the intestines.
💪🏻Low physical activity slows gut motility, making it harder for fiber to work.
🍎An imbalanced gut microbiome can reduce fermentation and proper digestion of fiber.
⏰Even irregular meal timing or skipping meals can disrupt your digestive rhythm.
For fiber to do its job, it needs water, movement, a balanced gut, and consistent eating habits. Otherwise, it may increase bloating and discomfort rather than relieve constipation.

23/02/2026

Find nourishing Iftar ideas that won’t keep you in the kitchen all day in my cookbook Gains on a Plate.

You might think extreme diets are effective, but in reality, they backfire. Stick to a balanced plan to sustain your res...
20/02/2026

You might think extreme diets are effective, but in reality, they backfire. Stick to a balanced plan to sustain your results.

19/02/2026

You don’t build all of your muscles in the gym… you build them in the kitchen!
Fuel your body right with easy high-protein recipes from Gains on a Plate.

- also available at BabyM - Zouk Mikael -

16/02/2026

Level up your cooking! Gains on a Plate has all the recipes for your goals.

13/02/2026

After 40, weight loss isn’t impossible، it’s just different. Let me help you adjust to your body’s new needs!

Healthy Valentine’s gifts can be just as sweet and thoughtful. Take notes!
12/02/2026

Healthy Valentine’s gifts can be just as sweet and thoughtful. Take notes!

Address

El Mazraa

Opening Hours

Tuesday 09:00 - 19:00
Wednesday 09:00 - 19:00
Thursday 09:00 - 19:00
Friday 09:00 - 20:00
Saturday 09:00 - 20:00

Telephone

+9614718418

Website

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