Sally's Diet Rite

03/07/2025

23/06/2025

5 weight loss DON’TS!!

16/06/2025

High protein pistachio icecream🍦💚

25/05/2025

Refreshing strawberry yogurt matcha bark!! 🍵🍓🍦

17/05/2025

Successful weight loss transformation before and after with !!
20 kgs lost in 8 months ensuring a healthy weight loss of 0.5-1 kg per week 🏃‍♀️🏋️‍♀️

Tip from the client: “Staying in a moderate calorie deficit as recommended by Dr. Sally helped me stay consistent. I could eat everything I want in moderation so I didn’t have any cravings. All this combined with 1 hour of physical activity 6 days a week helped me reach my goals.”

20/04/2025

Happy Easter from !!
Wishing you a blessed and joyful Easter! 🐣💛

06/04/2025

A balanced weight loss diet goes hand in hand with exercise!
In addition to a minimum of 150 minutes of cardio workout a week, include at least 2 sessions of strength training in order to increase your muscle mass and maintain a higher metabolism, hence you’ll burning more body fat!
Not to forget, changing your eating habits will help maintain your lost kilograms on the long run!

28/03/2025

Healthy trending brownie balls!!🍫

21/03/2025

Happy Mother’s Day from !!

08/03/2025

Happy women’s day!!❤️

01/02/2025

Attending the 5th Annual Meeting of PASMBS: Enhancing Obesity Management
Here’s what’s new:
- Obesity prevalence is still on the rise with 890 million adults worldwide living with obesity.
- Obesity is classified as a chronic disease and needs to be managed as one.
- Obesity is more related to biology than simple willpower!
- Weight maintenance is very difficult as the body goes into adaptive biological responses that favor weight regain.
- A stepped approach to obesity management: Lifestyle (well-balanced eating pattern and physical activity) and behavior modification. At certain BMI cutoff points, the use of pharmacotherapy and further up the BMI ladder, weight loss surgeries.
- Pharmacologic treatments show significant weight loss results, mostly shown with GLP1 agonists +/- GIP. But again, these medications are tools for weight loss and not a permanent solution.
- Sarcopenia (gradual loss of muscle mass, strength and function) could result from long-term use of weight loss medications and should be addressed (muscle strengthening physical activity and appropriate protein intake).
- In morbid obesity cases, the use of bariatric surgery is warranted. However, post-operative challenges are: nutrient deficiencies, long-term adherence to lifestyle modification and the risk of weight regain after 2 years post-op (Meds could help here).
- Nutritional deficiencies resulting from weight loss surgeries include iron, zinc, vitamin B12, calcium, vitamin D, vitamin A, copper and selenium, and should be supplemented.
- The only way to maintain the weight lost after pharmacotherapy and weight loss surgery is through improving one’s eating and lifestyle habits.
 

16/06/2024

Eid Al Adha Mubarak from !