Sally's Diet Rite

24/10/2025

07/09/2025

Attending the The Lebanese Order of Dietitians Conference: From Undernutrition to Obesity and Diabetes Management: A Comprehensive Approach in Dietetic Practice.
The staggering numbers of obesity and diabetes in Lebanon and the prevalence of obese undernourished make it essential for us dietitians to stay up to date with the scientific literature and practice sound medical nutrition therapy.

07/08/2025

Quinoa tabbouleh🥗

03/07/2025

23/06/2025

5 weight loss DON’TS!!

16/06/2025

High protein pistachio icecream🍦💚

25/05/2025

Refreshing strawberry yogurt matcha bark!! 🍵🍓🍦

17/05/2025

Successful weight loss transformation before and after with !!
20 kgs lost in 8 months ensuring a healthy weight loss of 0.5-1 kg per week 🏃‍♀️🏋️‍♀️

Tip from the client: “Staying in a moderate calorie deficit as recommended by Dr. Sally helped me stay consistent. I could eat everything I want in moderation so I didn’t have any cravings. All this combined with 1 hour of physical activity 6 days a week helped me reach my goals.”

20/04/2025

Happy Easter from !!
Wishing you a blessed and joyful Easter! 🐣💛

06/04/2025

A balanced weight loss diet goes hand in hand with exercise!
In addition to a minimum of 150 minutes of cardio workout a week, include at least 2 sessions of strength training in order to increase your muscle mass and maintain a higher metabolism, hence you’ll burning more body fat!
Not to forget, changing your eating habits will help maintain your lost kilograms on the long run!

28/03/2025

Healthy trending brownie balls!!🍫

21/03/2025

Happy Mother’s Day from !!