What are the opening hours?

Tuesday 09:00 - 18:00 Wednesday 09:00 - 18:00 Thursday 09:00 - 18:00 Friday 09:00 - 18:00 Saturday 09:00 - 13:00

Lite Clinic

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Lite Clinic

For more weight-loss tips, visit www.liteclinic.com
Lite Clinic focuses on how to have a better hea

For more weight-loss tips, visit www.liteclinic.com
Lite Clinic focuses on how to have a better healthy lifestyle with a fit body

23/10/2025

Small swaps, big difference 🔁

You don’t need to completely change how you eat to feel better. Sometimes it’s just about choosing the healthier option.

PS: You don’t have to do them all at once. Try one swap this week and see how you feel 💪🏼

21/10/2025

Why I tell my clients not to weigh themselves at home ❌

That scale at home only shows you one number. It doesn’t show if you lost fat, if you built muscle, or if it’s just water retention.

➡️This is why I do body composition tests with all my clients. We see the real changes: how much fat you lost, how much muscle you gained, and what’s actually happening in your body.

Stop letting that one number control how you feel! Call us at +961 3 869 249 to book your session! 📞

17/10/2025

SAVE these snack ideas! 🥑

Balanced snacks should have protein, healthy fats, or fiber to keep your blood sugar stable and to keep you full until your next meal.

These 5 options are easy, balanced, and actually satisfying. Let me know which one is your favorite!

15/10/2025

“I’m bloated, so I must be intolerant to something.”

This is what I hear almost daily.
But here’s the truth: bloating is often completely normal. Your digestive system produces gas. That’s how it works.

Before you start eliminating foods (gluten, dairy...), let’s understand what’s actually happening in your body.

📞 Call us at +961 3 869 249 to book a session!

13/10/2025

“You’re a dietitian and you gained THAT much weight?”

Pregnant women get SO many opinions about their bodies.
How much they’re eating, how much they’ve gained, how they “should” look...

If you’re getting lots of comments about your body, here’s what I need you to know 👇🏼
Your body is growing a human, and it’s supposed to change. The number on the scale is the LEAST important thing and it does not define your worth! 🤰🏻

Watch the video for my tips on setting boundaries, because you deserve to enjoy this experience without the commentary 💗

10/10/2025

Let’s talk about fiber!

It’s not the most glamorous nutrient on the plate, but it’s a key nutrient that helps you feel full, supports gut health, and adds balance to your meals 🥗

Save this list of fiber-rich foods to help you increase your intake!

08/10/2025

Some friendly mid-week reminders from your dietitian ✨

Which one do you need the most this week? Comment below👇🏼

06/10/2025

There’s nothing better than starting the day with a cozy bowl of oats 🍎

This recipe is simple, nourishing, and full of flavor, perfect for fall mornings (or any time you’re craving something warm and comforting) 🍂

Quick to make, naturally sweetened, and loaded with fiber, protein, and healthy fats, this bowl will keep you fueled and satisfied for hours.

Save this post, give it a try and let me know what you think!

01/10/2025

PINK OCTOBER 🎀

That number represents more than just statistics. It’s proof of how strong, capable, and resilient women’s bodies truly are. Your body was designed to care for you, just as much as it cares for others 💗

Let’s continue to spread awareness, support research, and stand together for prevention and early detection✨

Consider this your reminder to schedule your breast exam or mammogram!

30/09/2025

–20 kg without extremes 🎉

The real result isn’t only about the weight she lost, but also about what she gained: steady energy, clearer focus, clothes that feel good, a healthier relationship with food & SO much more 💗

Watching my clients reach their goals step by step is the best part of my job.

Want a plan that fits your life? DM us or call +961 3 869 249 to book your 1:1 session (online or in-clinic).

26/09/2025

You don’t gain weight just by eating at night. You gain weight when you eat more calories than you burn.

If you get hungrier at night, we should be looking at your meals throughout the day:
➡️ Are you eating enough fiber and protein?
➡️ Are you skipping meals and end up feeling extra hungry at night?
➡️ Are you having balanced snacks?

If you struggle with night eating, book a session with me and we will get to the root cause of the problem. Send us a DM to book your consultation 📩

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22/09/2025

Healthy snacks you can pack for your little one 🍎 📚

Kids learn better when energy is steady. That’s why it’s important to pack snacks that fill them up and keep them focused.

Save this post!

Address

Lite Clinic Antelias, Bikfaya Main Road
El Mtaïleb

Opening Hours

Tuesday	09:00 - 18:00
Wednesday	09:00 - 18:00
Thursday	09:00 - 18:00
Friday	09:00 - 18:00
Saturday	09:00 - 13:00

Website

http://liteclinic.com/

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