Lite Clinic

Lite Clinic For more weight-loss tips, visit www.liteclinic.com
Lite Clinic focuses on how to have a better hea

For more weight-loss tips, visit www.liteclinic.com
Lite Clinic focuses on how to have a better healthy lifestyle with a fit body

Before you start another diet, ask yourself these 5 questions 🙌🏼If a plan feels hard, restrictive, or stressful from day...
07/02/2026

Before you start another diet, ask yourself these 5 questions 🙌🏼

If a plan feels hard, restrictive, or stressful from day one, it’s usually not built to last.
➡️Real progress comes from approaches that fit your life, protect your energy, and help you build habits you can actually keep.

If you’re tired of starting over, DM me to book a 1:1 session and build something that works for you.

02/02/2026

Same calories, different health impact 🧁 🍎

A muffin and a complete meal might have the same calories but 👇🏼
One is loaded with processed ingredients, unhealthy fats, and nothing that keeps you satisfied. The other has protein, fiber, vitamins, and nutrients your body actually needs.

You can enjoy a muffin from time to time but make sure to have nourishing foods most of the time!

Supplements don’t replace whole foods 🥑Most people can cover their needs with real meals, sunlight, sleep, and movement....
30/01/2026

Supplements don’t replace whole foods 🥑

Most people can cover their needs with real meals, sunlight, sleep, and movement. Supplements are only needed when you have a certain deficiency and your doctor prescribes it.

📞 Call us at +961 3 869 249 to book a consultation

Supplements don’t replace whole foods 🥑Most people can cover their needs with real meals, sunlight, sleep, and movement....
30/01/2026

Supplements don’t replace whole foods 🥑

Most people can cover their needs with real meals, sunlight, sleep, and movement. Supplements are only needed when you have a certain deficiency and your doctor prescribes it.

📞 Call us at +961 3 869 249 to book a consultation

28/01/2026

Have you heard of the 80/20 rule?

I always explain this concept to my clients and it allows them to enjoy all their favorite treats in moderation, without affecting their progress 🍫

Watch this reel to know more about this an to turn your diet into a lifestyle 🙌🏼

Omega-3 fatty acids are essential fats, which means your body can’t make them on its own, so you have to get them from f...
26/01/2026

Omega-3 fatty acids are essential fats, which means your body can’t make them on its own, so you have to get them from food 🐟

The best sources of omega-3s are fatty fish like salmon and sardines, walnuts, flaxseeds, chia seeds, and eggs.

If you’re not eating these regularly, you’re probably not getting enough.

23/01/2026

My honest opinion on the new USDA guidelines as a dietitian🍏

Watch the full video to know more! Have any question regarding the new pyramid? Comment below ⬇️

Struggling to lose weight? Swipe for 5 reasons ➡️ When one (or more) of these is missing, losing weight becomes more cha...
21/01/2026

Struggling to lose weight? Swipe for 5 reasons ➡️

When one (or more) of these is missing, losing weight becomes more challenging, even if you feel like you’re “doing everything right.”

📞 Call us at +961 3 869 249 to book a consultation

19/01/2026

If you drink coffee on an empty stomach, read this 👇🏼

➡️It can irritate your stomach, especially if you’re prone to acidity or reflux
➡️It may spike cortisol, making you feel more anxious or shaky
➡️It can lead to blood sugar dips, followed by cravings later
➡️It often suppresses appetite, causing you to under-eat earlier in the day
➡️It may worsen IBS symptoms like bloating or cramps

Always have breakfast and drink water before having your coffee!

Glow starts from the inside ✨Skincare helps, but what you eat and drink every day plays a big role in how your skin look...
16/01/2026

Glow starts from the inside ✨

Skincare helps, but what you eat and drink every day plays a big role in how your skin looks and feels. Hydration, the right fats, and key nutrients support skin elasticity, repair, and that natural glow we all want.

Save this post and share it with someone who needs these tips!

14/01/2026

Rating wellness trends PART 2️⃣

Which trend do you want me to rate? Comment below 👇🏼

The scale doesn’t tell you the full story ⚖️It can’t tell the difference between fat loss, water weight, and muscle mass...
12/01/2026

The scale doesn’t tell you the full story ⚖️

It can’t tell the difference between fat loss, water weight, and muscle mass. This year, stop obsessing over weight and start focusing on habits that actually improve your health and your life 🙌🏼

Address

Lite Clinic Antelias, Bikfaya Main Road
El Mtaïleb

Opening Hours

Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00
Saturday 09:00 - 13:00

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