Nutrition with Paula

26/07/2019

Researchers are still figuring out how what we eat may affect inflammation. So far, it appears that eating a variety of nutritious foods may help reduce inflammation in the body.

31/03/2019

Proper food handling is essential to prevent unexpected cross contamination from raw chicken, meat or seafood.
https://www.facebook.com/200723243307374/posts/2257319427647735/

During our recent study participants contaminated their spice containers due to improper hand washing. Remember to wash surfaces & hands with warm soapy water before & after handling raw foods to prevent cross-contamination while you prep Sunday dinner today!

19/03/2019

https://www.eatright.org/health/weight-loss/fad-diets/staying-away-from-fad-diets

Conflicting claims, testimonials and hype by so-called "experts" can confuse even the most informed consumers when it comes to weight loss.

17/03/2019

Have you ever tasted red and purple baby potatoes? Well if you haven't here are many reasons that will encourage you to dig in:
1) They are richer in antioxidants than regular potatoes helping you increase your immunity and boost your enery system
2) They are a great fuel for your body that will help you feel fuller and loaded with energy for a longer time due to their high fiber content
3) They provide more than half of your daily vitamin C needs (more than tomatoes!)
4) They are extremely tasty and have a creamier taste than regular potatoes

07/02/2018

Did you know that pumpkin seeds are an excellent source of omega 6, zinc, iron, phosphorous and magnesium? They also protect against microbes, fungus and viruses. They are high in antioxidants which protect against cancer and prevent diabetes.
The good news is that each tablespoon only has 55 calories. You can add them to salads, almond milk, yogurt, fruits, oats and much more😊

06/02/2018

What are the health benefits of acai berry?
Acai berries are richer in antioxidants than any other type of berries helping to prevent cancer. They control appetite, increase energy, prevent heart disease and diabetes, improve digestion and slow down signs of aging.
To prepare an acai bowl, you need 1 frozen acai berry packet and put it in a blender to get this smooth texture. An acai bowl can be topped with oats, fruit or healthy nuts.

31/01/2018

Tip of the day: This limited edition pumpkin cranberry whole grain tortilla chips is a healthy alternative to salty chips and crackers found in the market. It is enriched with flaxseed and quinoa which helps you curb your appetite and get loads of nutrients to your body promoting weight loss and prolonged health
For more info call 70 671032

13/01/2018

Power booster salad "chicken quinoa with pomegranate, rocca, almonds, cerise, cucumber and mushroom" served with apple cider vinegar dressing"
This combination of antioxidants and healthy fats reduces your hunger, lowers your blood sugar and cholesterol and keeps you satisified 😊

16/11/2017

My lunch today with romaine lettuce, cherry tomatoes, feta cheese, black beans and cucumber

15/11/2017

Eat more mushroom either with your salad or main dish

31/10/2017

Encourage your child to eat more fruits by mixing seasonal fruits and topping them with dried raisins and seeds