Chakeh Hajjar Dietitian

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My message today to women: Don’t be the reason another woman feels insecure. Be the reason she feels important, supporte...
08/03/2025

My message today to women:
Don’t be the reason another woman feels insecure.
Be the reason she feels important, supported, encouraged, seen & heard.
We’re half the society & we’re raising the other half so let’s support each other in our journey.

رسالتي اليوم للمرأة:
لا تكوني السبب في شعور امرأة أخرى بعدم الأمان.
بل كوني السبب في شعورها بالأهميّة، والدعم، والتشجيع و الحب.
نحن نصف المجتمع ونربي النصف الآخر، لذا فلندعم بعضنا البعض في رحلتنا.

Hello new followers! I’m Chakeh. A passionate dietitian dedicated to helping people fuel their bodies for health, perfor...
24/02/2025

Hello new followers! I’m Chakeh. A passionate dietitian dedicated to helping people fuel their bodies for health, performance, and overall well-being.
Whether you’re looking to improve your eating habits, optimize sports nutrition, or simply develop a better relationship with food, I’m here to guide you. Let’s make nutrition simple, enjoyable, and sustainable!

مرحبًا بالمتابعين الجدد! أنا شاكيه، أخصائية تغذية شغوفة ومتخصصة لمساعدة الناس على تغذية أجسامهم من أجل صحة وأداء رياضيّ أفضل.
سواء كنت تبحث عن تحسين عاداتك الغذائية أو تحسين تغذيتك الرياضية أو ببساطة تطوير علاقة أفضل مع الطعام، فأنا هنا لإرشادك. معًا نجعل التغذية بسيطة وممتعة ومستدامة!

Cheers to a Happy, Safe & Healthy New Year 🥂
31/12/2024

Cheers to a Happy, Safe & Healthy New Year 🥂

I used to think being a kid on Christmas was the best thing ever. Turns out being a parent on Christmas is. Enjoy the se...
25/12/2024

I used to think being a kid on Christmas was the best thing ever. Turns out being a parent on Christmas is. Enjoy the season, the food, the gatherings and happy feelings! Merry Christmas everyone 🤍🎄🎅🏼

Prioritize your health and benefit from a 20% discount on a 3-month membership covering 1st consultation + 6 Follow-ups ...
13/12/2024

Prioritize your health and benefit from a 20% discount on a 3-month membership covering 1st consultation + 6 Follow-ups + 3 body compositions. Happy healthy holidays!

You asked and I delivered! 5 high protein breakfast ideas WITHOUT protein powder!أنتم طلبتم و أنا حاضرة!5 أفكار لوجبات إ...
10/12/2024

You asked and I delivered!
5 high protein breakfast ideas WITHOUT protein powder!
أنتم طلبتم و أنا حاضرة!
5 أفكار لوجبات إفطار غنية بالبروتين بدون مسحوق البروتين!

You want to increase your muscle mass?Your nutrition should support your gains: Eat enough caloriesEat enough protein to...
04/12/2024

You want to increase your muscle mass?
Your nutrition should support your gains:
Eat enough calories
Eat enough protein to give your body the materials needed to build muscles
Eat enough carbohydrates so the protein you’re consuming can actually do its job
And don’t forget that you need to train those muscles regularly to achieve results!

هل تريد زيادة كتلك العضلية؟
يجب أن يدعم نظامك الغذائي مكاسبك:

١. تناول كمية كافية من السعرات الحرارية
٢. تناول كمية كافية من البروتين لتزويد جسمك بالمواد اللازمة لبناء العضلات
٣. تناول كمية كافية من النشويات حتى يتمكن البروتين الذي تستهلكه من القيام بوظيفته
ولا تنس أنك بحاجة إلى تدريب هذه العضلات بانتظام لتحقيق النتائج!

It’s important to include new items to our grocery list, you’ll be surprised of their benefits!من المهم إضافة عناصر جديد...
26/11/2024

It’s important to include new items to our grocery list, you’ll be surprised of their benefits!
من المهم إضافة عناصر جديدة إلى قائمة التسوق الخاصة بنا، سوف تتفاجأوا بفوائدها!

Nothing better than indulging in your favorite chocolate bar, whether it is white, dark, or milk chocolate. But keep in ...
29/10/2024

Nothing better than indulging in your favorite chocolate bar, whether it is white, dark, or milk chocolate. But keep in mind the more cocoa your bar contains, the more the benefits.
It’s called guilt-free pleasure for a reason ;)

‎لا شيء يضاهي الاستمتاع بالشوكولاتة المفضلة لديك، سواء كانت بيضاء، داكنة أو بالحليب. ولكن إعلم أن كلما زادت كمية الكاكاو التي تحتوي عليها، زادت الفوائد. الشوكولاتة الداكنة:
‎- غنيّة بمركبات الفلافانول المضادة للأكسدة والالتهاب، حيث يساهم الفلافانول في تحسين تدفق الدم عبر الشرايين وخفض معدل ضغط الدم المرتفع.
‎- غنيّة بالمغنيسيوم و البوليفينول و تعزّز إفراز هرمونات السعادة و بالتالي تعمل على تحسين المزاج والحد من القلق
‎لذلك تسمّى متعة دون الشعور بالذنب ;)

I’m seeing more and more anxious, down and even depressed patients. Please do not neglect the importance of self-care. A...
04/10/2024

I’m seeing more and more anxious, down and even depressed patients. Please do not neglect the importance of self-care. A balanced sleeping pattern, physical activity, and diet, are just as important as meds and therapy — sometimes even more. And when it comes to mental health, diet is an essential component.
أقابل المزيد والمزيد من المرضى الذين يعانون من القلق والاكتئاب. من فضلكم لا تهملوا العناية الذاتية. إن نمط النوم المتوازن والنشاط البدني والنظام الغذائي، لا يقلّون أهمية عن الأدوية والعلاج - وأحيانًا أهمّ. وعندما يتعلق الأمر بالصحة العقلية، فإن النظام الغذائي له تأثير مباشر.

Paying attention to your nutrition can help you avoid cramps & side stitches.But keep in mind not all cramps are occurri...
10/09/2024

Paying attention to your nutrition can help you avoid cramps & side stitches.
But keep in mind not all cramps are occurring because of nutrition.
Never underestimate your symptoms and always seek professional help!
إن الاهتمام بالتغذية قد يساعدك على تجنب التقلصات وآلام الغرز الجانبية:
تأكد من أنك تشرب كمية كافية من الماء
تجنب الأطعمة الغنية بالدهون قرب موعد التدريب
لا تقلل من تناول الكربوهيدرات
لا تأكل قبل التدريب مباشرة
واعلم أن ليس كل التقلصات تحدث بسبب التغذية.
لا تقلل أبدًا من شأن أعراضك واطلب دائمًا المساعدة من المتخصصين!

I tend to become a little self-reflective on my birthday every year. I try to do somethings for me, buy myself a gift & ...
09/09/2024

I tend to become a little self-reflective on my birthday every year. I try to do somethings for me, buy myself a gift & share a meal with someone I love.
This year I decided to share my reflections:
1) My house is never gonna look like a magazine, I’m “almost” ok with that.

2) I now care less what other people think of me. I just don’t have that much energy anymore.

3) I’ve accepted that I will always have some level of anxiety in my life and I’ve more or less learned the skills I need to tell it to simmer down when it tries to take over my brain.

4) I can be super tired, super overwhelmed with my own life, feeling bad about myself, and still show up and be present with my clients when they walk in the door.

5) I’m coming to realize my body won’t last forever. This is the only body I’m going to get, and no one else is going to take care of it for me.

6) I’m learning which friendships are most important to invest in. People who can deal with my intermittent nonsense and life-pondering and who are not afraid to call me on said nonsense. And talk me off the ledge when I’m working myself into a needless panic. You know who you are, and I adore you for it.

7) I’m learning to value my time and energy more. I’m saying no to more things so I can say yes to the things that really matter to me. I still feel super guilty about it sometimes, but then I remind myself of who deserves the best of me: my family, my friends, my clients.

8) I’m learning to be kinder to myself. I’m not perfect at it by any means. But I’m more willing to listen to the kinder voice that tells me it’s ok to make mistakes, I can ask for forgiveness when needed, I can remind myself that I’m always learning and growing.

36 I’m ready for you!

Address

ANTELIAS/NACCACHE
Antilyas
00000

Telephone

81-109395

Website

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