What are the opening hours?

Monday 11:00 - 19:00 Tuesday 11:00 - 19:00 Wednesday 11:00 - 19:00 Thursday 11:00 - 19:00 Friday 11:00 - 19:00

https://www.facebook.com/1773436222874962/

Sahar's Nutri Clinic

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Falougha
Sahar's Nutri Clinic

Sahar Aboul Hosn is a registered Dietitian with a BS degree in nutrition and dietetics. Health and Fitness place

She graduated from her university on 2004, and then she got her legal registration as a certified dietitian immediately afterwards.

08/06/2023

Amazing body transformation by this amazing lady 💪💪💪💪💪💪

Nothing is impossible as long as u get started

- 20 cms from waist area
- 14 cm from lower abdominal area
- 18 cm from hip area
- 8 cm from arm area
- 10 cm from thigh area!

Super results🤩 and we are still one the way to reach the final goal!

Keep it up 💪

Skin & Co.

06/06/2023

Emotional eating can be a tough habit to break, and has big consequences on mental and physical health…
Consider seeking help if you are suffering 🫶

27/05/2023

There is no better way to lose weight and stay healthy at the same time than having a healthy lifestyle 🍱 🏃‍♀️ 💤 …

15/05/2023

Supports bone health
contains heart - healthy omega 3
rich in essential nutrients
low in calories
Recommended as part of a healthy diet!
Great protein choice for athletes & body builders 🚴‍♂️🤸🏻‍♂️🏊‍♂️

11/05/2023

You can enjoy a small dessert post a balanced meal (in moderation) or before a walk.

Skin & Co.

04/05/2023

ONE MONTH TRANSFORMATION 💫
& we are still one the way to reach the target 💪

The secret consists of two sides:
1- (from you) a decision to START
2- a good diet plan🙂🙌.
Always proud. 🥰

Sahar's Nutri Clinic
Skin & Co.

02/05/2023

Dark chocolate, avocado, spinach, broccoli, leaf vegetables, pumpkin seeds, cashews, chia seeds, brown rice, quinoa, salmon, black beans, bananas, legumes are all a great source of MAGNESIUM 💫

$It’s important to keep good bone density as we age to lower the risk of fractures.$

28/04/2023

It’s important to keep good bone density as we age to lower the risk of fractures.

25/04/2023

Some vitamins & minerals are toxic in excess, that’s why it’s better to take them under the prescription of a physician.

If you have a balanced diet, you can get almost all the nutrients your body needs! 🍱

Skin & Co.

21/04/2023

Vitamin B 12 has a crucial role in forming red blood cells and to lower the risk of anemia.

It’s only found on animal products!

Vegetarian people are recommended to monitor vitamin B12 in the blood & to take supplements if recommended!

Skin & Co.
Sahar's Nutri Clinic

18/04/2023

Do you know how to read food labels & choose the best option in the market?
Check below ⬇️ to know to choose which peanut butter to buy 🥜

15/04/2023

Beside taking more calories than burning per day, these are some reasons why you can’t lose weight!
Identifying the real problem is the key! 👌

Skin & Co.
Sahar Abul Hosn Awar

08/04/2023

Do you feel weak while exercising ?

Here are some instructions to increase your stamina during endurance excercises 🏃‍♀️ 🏊‍♀️ 🚴 🏀 ⚽️

- Drink 500 ml of water during the first hour of excercise & 170 ml every 15 minutes during the second hour). You can also have sports drink.
- The body's need for water is 0.033 ml per kg of weight per day.
- Pre-workout have: complex carbohydrates with some proteins and a fruit ( an hour before exercise)
After exercise have: good amounts of proteins with raw hearts, or avocado with some complex carbs. (within 30-60 minutes after exercise fir recovery)
Have a good sleep (7-8 hours per day).

Skin & Co.
Sahar Abul Hosn Awar

06/04/2023

As it needs 2 - 4 hours for the food to leave the stomach!
Here comes the importance of meal frequency and timing 🥘

Sahar's Nutri Clinic
Sahar Abul Hosn Awar

20/03/2023

بس ب ٣ اشهر نزلنا ١٣.٥ كلغ (-١١ كلغ دهون)🔥🔥🔥

احتراما لعدم الرغبة بمشاركة صورة قبل وبعد 🙏 رح شارك معكن النتيجة بس

الخصر نزل ١٦ سم
البطن نزل ١١ سم
الورك نزل ١٤ سم
اليد -٥ سم
الفخذ نزل ٦ سم

So proud of you 💫💪
keep it up we

Skin & Co.
Sahar's Nutri Clinic
Sahar Abul Hosn Awar

03/03/2023

2 MONTHS progression ❤️

Post - Pregnancy (& breastfeeding) diet program

Consistency in proper diet & sport = RESULTS
simple Equation (along with healthy lifestyle)

Skin & Co.
sport by Darine Al Halabi

#

27/02/2023

Proud of you 👏

23/02/2023

It was a beautiful day at AMS with kindergarten students today!
We talked about “HEALTHY & UNHEALTHY EATING PRACTICES”
I was amazed how the students were so happy to participate and share 🥰

Address

Falougha

Opening Hours

Monday	11:00 - 19:00
Tuesday	11:00 - 19:00
Wednesday	11:00 - 19:00
Thursday	11:00 - 19:00
Friday	11:00 - 19:00

Telephone

+96170122553

Website

facebook.com

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