Art of Living Lebanon

Art of Living Lebanon Yoga. Breathing. Meditation These programs have helped millions around the world to overcome stress, depression and violent tendencies. And results grow over time.
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The organization's programs are guided by Sri Sri’s philosophy of peace: “Unless we have a stress-free mind and a violence-free society, we cannot achieve world Peace.” To help individuals get rid of stress and experience inner peace, The Art of Living offers stress-elimination programs which include breathing techniques, meditation and yoga. Sri Sri's gift to the world is the Sudarshan Kriya, a breathing technique that incorporates specific natural rhythms of the breath which harmonize the body, mind and emotions. This unique breathing technique eliminates stress, fatigue and negative emotions such as anger, frustration and depression, leaving you calm yet energized, focused yet relaxed. Sudarshan Kriya harmonizes the whole system by cleansing daily and accumulated stress. Studies show that Prolactin - a well being hormone -significantly increases from the very first session of Sudarshan Kriya. Millions of people from all walks of life have been touched by the healing power of the Sudarshan Kriya. Villagers, corporate employees, housewives, teenagers, trauma victims, soldiers, leaders in business to government officials, prisoners, factory workers, university students and everyone in between, across all continents, all bear testimony to the numerous and varied benefits of this powerful breathing technique. It is well known that emotional well being is directly related to productivity, concentration, learning ability, and success. The benefits of Sudarshan Kriya are obvious for any family, business or organization.

*Coming up soon* 🌍✨ *World Meditation Day with Gurudev* 🧘‍♂️_A special LIVE meditation from the United Nations, Geneva_ ...
15/12/2025

*Coming up soon* 🌍✨

*World Meditation Day with Gurudev* 🧘‍♂️
_A special LIVE meditation from the United Nations, Geneva_ 🕊️

🗓 Wednesday, 17 December
⏰ 15:30 – 17:00 hrs CET (Berlin time)
4:30 PM LEBANON TIME

Let us come together from all corners of the world 🌎 to *pause, breathe, and reconnect* 💫.

*Join Gurudev* for a powerful *global meditation* as we _tap into our inner peace_ 🕯️ and _allow it to ripple outward_— *bringing harmony 🤍, compassion 🌸, and hope* 🌟 to our world.

🧘‍♀️🛜 *Join us LIVE from the United Nations, Geneva*
🔗 https://www.youtube.com/live/tFYaoeQlGSw

Meditating together as one global family 🤝🌏, we can radiate peace far beyond ourselves ✨🕊️.

We look forward to sharing this meaningful moment with you and the world.

💛 See you on *Wednesday, 17 December*, starting at *15:30 hrs CET (Berlin time)*
4:30 PM Lebanon time

*Marma Practitioner Training Program:* Awakening Body's Healing IntelligenceJoin us for a profound journey into the anci...
15/12/2025

*Marma Practitioner Training Program:* Awakening Body's Healing Intelligence

Join us for a profound journey into the ancient art of *Marma Therapy*. Rooted in Ayurveda, this practice goes beyond massage or acupressure, using subtle touch on vital energy points (marmas) to facilitate deep healing & transformation.

*You will learn to*:

*Facilitate Gentle Emotional Release*: Help others free unresolved emotions stored in body without need for words.

*Reset the Nervous System*: Guide people from a state of constant alert to deep, restorative calm.

*Restore Natural Rhythm*: Aid individuals in reconnecting with their inner flow, motivation & sense of life momentum.

*Cultivate Inner Stillness*: Offer a direct experience of peace & presence, silencing noise of modern world.

Whether you are a healing professional or a sensitive soul seeking to help others, this program is a pathway to letting body remember its own wisdom.

* Where: Art of Living Center, Beirut, Lebanon

* When: 7-10 Jan 2026, 7am-7pm

* Fee: $400

Deep rest is the basis of dynamic activity. 🌊✨In the midst of our busy lives, finding a moment of true silence can feel ...
12/12/2025

Deep rest is the basis of dynamic activity. 🌊✨

In the midst of our busy lives, finding a moment of true silence can feel impossible. But what if meditation did not have to be a struggle?

Join us for the Sahaj Samadhi Meditation Course. Unlike other methods that require concentration or controlling the mind, Sahaj Samadhi is the art of effortless meditation.

Learn to tap into a reservoir of energy and clarity that lies within you. It is easy to learn, and the results are immediate.

🗓 When: December 19 – 21, 2025
🕠 Time: 5:30 PM – 7:00 PM
📍 Where: Art of Living Center, Beirut

✨ Limited spots available. Reserve yours now: 📞 71.777 037

Places are limited. To guarantee your participation, please reserve your spot by: * 15 December for the Silence program ...
10/12/2025

Places are limited. To guarantee your participation, please reserve your spot by:
* 15 December for the Silence program
* 23 December for the Marma Practitioner Training Program

05/12/2025
03/12/2025

Address

Mega Mall, 7th Floor. Furn El Chebbak Main Street, Facing Gigieffe And Byblos Bank
Furn Shebak

Opening Hours

Monday 17:00 - 21:30
Tuesday 16:30 - 21:30
Wednesday 17:30 - 22:00
Thursday 16:45 - 19:30
Saturday 09:00 - 13:30

Telephone

+96181674477

Website

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