Art of Living Lebanon

Art of Living Lebanon Yoga. Breathing. Meditation These programs have helped millions around the world to overcome stress, depression and violent tendencies. And results grow over time.
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The organization's programs are guided by Sri Sri’s philosophy of peace: “Unless we have a stress-free mind and a violence-free society, we cannot achieve world Peace.” To help individuals get rid of stress and experience inner peace, The Art of Living offers stress-elimination programs which include breathing techniques, meditation and yoga. Sri Sri's gift to the world is the Sudarshan Kriya, a breathing technique that incorporates specific natural rhythms of the breath which harmonize the body, mind and emotions. This unique breathing technique eliminates stress, fatigue and negative emotions such as anger, frustration and depression, leaving you calm yet energized, focused yet relaxed. Sudarshan Kriya harmonizes the whole system by cleansing daily and accumulated stress. Studies show that Prolactin - a well being hormone -significantly increases from the very first session of Sudarshan Kriya. Millions of people from all walks of life have been touched by the healing power of the Sudarshan Kriya. Villagers, corporate employees, housewives, teenagers, trauma victims, soldiers, leaders in business to government officials, prisoners, factory workers, university students and everyone in between, across all continents, all bear testimony to the numerous and varied benefits of this powerful breathing technique. It is well known that emotional well being is directly related to productivity, concentration, learning ability, and success. The benefits of Sudarshan Kriya are obvious for any family, business or organization.

عيد مباركعسى هذا العيد يجمعنا كعائلة إنسانية واحدة لإلآه واحد معبود بطرق مختلفةغوروديف سري سري رافي شانكار
20/03/2026

عيد مبارك
عسى هذا العيد يجمعنا كعائلة إنسانية واحدة لإلآه واحد معبود بطرق مختلفة

غوروديف سري سري رافي شانكار

Feeling stressed, or low energy? Is your mind always busy?Get rid of stress, Increase focus, Boost energy & immunityWITH...
22/02/2026

Feeling stressed, or low energy? Is your mind always busy?

Get rid of stress, Increase focus, Boost energy & immunity
WITH
Art of Living Happiness Program!

Join us from 5 to 7 March, 3 hours per day, on a life-changing journey to reconnect with your Inner Self 😌

Whatsapp 71.777037 to reserve your spot

19/02/2026
16/02/2026
10/02/2026

Still thinking of a Valentine’s gift?
Give them calm, movement, and love. 💝
Valentine Yoga Offer — because self-care is the best kind of love

Harry book your spot Last registration date on Wednesday February 11th 8:00pm
09/02/2026

Harry book your spot
Last registration date on Wednesday February 11th 8:00pm

Our hearts are full after concluding the Marma Teacher Training Program here in Beirut. Over the past few days, the Art ...
18/01/2026

Our hearts are full after concluding the Marma Teacher Training Program here in Beirut. Over the past few days, the Art of Living Center transformed into a space of healing. Participants did not just learn a technique; they journeyed deep into the silence of the Self and rediscovered the profound power of subtle touch.

Thank you to our amazing teachers, Trehan and Ralph Matta, for their wisdom, patience, and invaluable guidance. And thank you to the Art of Living founder, Gurudev Sri Sri Ravi Shankar, for making this precious ancient wisdom accessible in this modern world. We are endlessly grateful for this gift of healing passed down from thousands years back.

Congratulations to the graduated Marma practitioners! May your hands bring relief and peace to many.

Address

Mega Mall, 7th Floor. Furn El Chebbak Main Street, Facing Gigieffe And Byblos Bank
Furn Shebak

Opening Hours

Monday 17:00 - 21:30
Tuesday 16:30 - 21:30
Wednesday 17:30 - 22:00
Thursday 16:45 - 19:30
Saturday 09:00 - 13:30

Telephone

+96181674477

Website

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