A Little Space Of Qi

26/02/2018

26/11/2017

“I’m saying everything is connected, intelligently and in a loving way. That’s a good thing to know, that you are being loved, all the time. Can you handle it? Can you handle being loved all the time? Can you open to it? Then your Qi system would really be flowing.”
– Gary Collins

12/10/2017

For optimal health, we need body and spirit, exercise (ming) and meditation, awareness of the inner world and the outer. In other words, health requires balance and moderation. The goal of qigong may be summarized as xing ming shuang xiu,spirit and body equally refined and cultivated. Cultivate your whole being, as you would cultivate a garden with attention, care, and even love.

Ken Cohen

06/10/2017

Stillness and action are relative, not absolute, principles. It is important to find a balance of yin and yang, not just in qigong, but in everyday life. In movement, seek stillness and rest. In rest, be mindful and attentive.

Ken Cohen

01/10/2017

Qigong is a way of being.
Being soft, yet strong.
Qigong is a way of breathing.
Breathing deeply, yet calmly.
Qigong is a way of standing.
Alert, yet relaxed.
~Nigel Mills

28/09/2017

To be inflexible to the change around you is to live in fear. Qigong is a useful tool to improve your flexibility, both mental and physical. ~Garri Garripoli, Qigong: Essence of the Healing Dance

25/09/2017

The beauty of the qigong approach is that you simply start from where you are. Tiny steps can still take you where you want to go; you just need to dedicate some of your time to yourself, which is a form of self-respect and love. ~Dr. Daju Suzanne Friedman, Heal Yourself with Qigong

21/09/2017

Practicing qigong is so simple and so powerful. You cannot do it wrong. You can only do it good, better, or best. ~Chunyi Lin