Health Agenda

Health Agenda Health Agenda is a diet clinic that is not obsessed over weight loss, yet maintaining a healthy lifestyle.

This month of Ramadan is like no other! ๐Ÿ™…๐ŸผWant to start with a lifechanging experience? Modify your eating behaviors and...
22/04/2020

This month of Ramadan is like no other! ๐Ÿ™…๐Ÿผ

Want to start with a lifechanging experience? Modify your eating behaviors and benefit from your time at home?

Check out this Ebook of 30 days for a healthier Ramadan!๐Ÿ˜Š
โฃ
This Ebook includes:โฃ
โœ”๏ธ 30-day menu planning
โœ”๏ธ The portion of each meal
โœ”๏ธ Healthy recipes
โœ”๏ธ Daily workout plan
โฃ
Give your body a favor this month of Ramadan!๐ŸŒ™

The best part is: the ebook is sold for 35,000 LBP and the WHOLE family can benefit from it.๐Ÿ•Œ

CONTACT US: 81/643272

โ„๏ธ AVOID HOLIDAY WEIGHT GAIN! โ„๏ธ Holidays are around the corner, and who needs those extra weight? With a simple procedu...
04/12/2019

โ„๏ธ AVOID HOLIDAY WEIGHT GAIN! โ„๏ธ Holidays are around the corner, and who needs those extra weight?
With a simple procedure, book your online consultation and you will receive: ๐ŸŽ„ ONLINE CONSULATION
๐ŸŽ„ COSTUMIZED MEAL PLANNING
๐ŸŽ„ RECIPES ๐ŸŽ„ EAT REAL FOOD
๐ŸŽ„ DAILY MOTIVATION
๐ŸŽ„ 30MIN DAILY WORKOUT

BOOK YOUR CONSULTATION NOW! ๐Ÿ“ฑ: 81-643272 ๐Ÿ“ฉ: Healthagenda.if@gmail.com

PS: This sercive is available worldwide ๐ŸŒ

Even when you try to avoid soda and go to the DIET one, youโ€™re still stuck in the addiction. The trouble is, because โ€œas...
06/09/2019

Even when you try to avoid soda and go to the DIET one, youโ€™re still stuck in the addiction. The trouble is, because โ€œaspartameโ€ (the sugar used in diet soda) doesnโ€™t provide any calories (energy), the body misses out and makes it crave more. Itโ€™s your bodyโ€™s way of basically โ€œreaching outโ€ for fuel when itโ€™s missed the calories from the first hit of diet soda consumption. Diet soda is trying to trick the body, but the body rebels and makes you want more and more to satisfy those reward centers in the brain and provide energy for cells.
๐Ÿฅค

You may feel uncomfortable even after having your healthy meal. Bloating, nausea, tired and even vomiting are the signs ...
04/09/2019

You may feel uncomfortable even after having your healthy meal. Bloating, nausea, tired and even vomiting are the signs of having food intolerance to a certain type of foods.
Hereโ€™s your rapid food intolerance test that will reveale if you have any intolerance the the main 57 foods.
Book your food intolerance NOW.
Special price with the first consultation!
Check our highlights for more informations about the food intolerance test.
๐ŸŒพ ๐ŸŸ ๐Ÿฅฉ ๐Ÿ“ ๐Ÿšซ

Book your first appointment and get 50% off!๐Ÿ’ƒ๐ŸผYour appointment will include Full body composition test, assessment and a...
31/08/2019

Book your first appointment and get 50% off!๐Ÿ’ƒ๐Ÿผ
Your appointment will include Full body composition test, assessment and a consultation followed by a customized diet plan!

โ˜Ž๏ธ BOOK YOUR APPOINTMENT:
81/643272
01/281967 or DM us!

Having a gathering or a party this summer? ๐ŸŽŠ ๐Ÿ’ƒ๐ŸผYou can always enjoy it without watching your friends munching!Here are s...
30/08/2019

Having a gathering or a party this summer? ๐ŸŽŠ ๐Ÿ’ƒ๐Ÿผ
You can always enjoy it without watching your friends munching!
Here are some bites that are as tasty as healthy: -Popcorn: Homemade unsalted air-popcorn. ๐Ÿฟ .
- Vegetables and dip: Carrots sticks, Cucumber sticks, Beetroot sticks(YES it can be sticks), Cauliflower and Cherry tomatoes with a side of homemade cocktail sauce (1tbsp yogurt, 1 tbsp ketchup, lemon), labneh (with mint) or guacamole dip. ๐Ÿฅฆ
-Mini brown toasts: Topped with labne vegetables, sylphide cheese, Smoked salmon with light phyladelphia cheese, guacamole. ๐Ÿฅช
- Party essentials, CHIPS, baked vegetable chips: baked sweet potato, baked beetroot, baked carrots and zucchini.๐Ÿฅ“

๐ŸŒฝ Frozen vegetables are picked at their peak in terms of freshness and nutrients. ๐Ÿ…Shortly after harvest, these vegetabl...
23/08/2019

๐ŸŒฝ Frozen vegetables are picked at their peak in terms of freshness and nutrients.

๐Ÿ…Shortly after harvest, these vegetables are blanched, a cooking technique that partially cooks food, and then are frozen.

๐ŸฅฆDuring blanching, vegetables may lose some vitamin C and B vitamins, but for the most part, much of their nutrients are preserved making them as healthy, if not healthier, than fresh vegetables.

๐Ÿ†Fresh vegetables are often transported great distances after harvest, which makes them less nutrient dense than frozen vegetables.

๐Ÿฅ’Raw vegetables, therefore, offer you a wider range of nutrients because there are simply more options.

It's officially burger season. However, burgers can be high in calories if you're not careful.To go lighter you can use ...
21/08/2019

It's officially burger season. However, burgers can be high in calories if you're not careful.To go lighter you can use extra-lean ground beef, healthy way of grilling, lighter sauce and lots of veggies.
For a healthy burger, you will need:

๐Ÿ” 125g lean ground beef ๏ฟฝ๐Ÿ” hamburger bun
๐Ÿ” 1/4 sliced onion๏ฟฝ๐Ÿ” 1/2 tablespoons worcestershire sauce ๏ฟฝ๐Ÿ” 1 lettuce leaf๏ฟฝ๐Ÿ” 1/2 sliced tomato๏ฟฝ๐Ÿ” 1/2 tablespoon ketchup ๏ฟฝ๐Ÿ” 1/2 tablespoon light mayonnaise ๏ฟฝ๐Ÿ” Olive oil for brushing ๏ฟฝ๐Ÿ” Salt ๏ฟฝ๐Ÿ” Pepper groun

Bon appรฉtit ๐Ÿ‘Œ๐Ÿป

Adha Mubarak from HealthAgenda Clinic ๐Ÿ‘ ๐ŸŒ™
12/08/2019

Adha Mubarak from HealthAgenda Clinic ๐Ÿ‘ ๐ŸŒ™

FAT BREAKFAST ๐Ÿฅž Vs. FIT BREAKFAST ๐Ÿณ  Book your appointment now!๐Ÿ“ฑ : 81/643272  01/281967๐Ÿ“ง: healthagenda.if@gmail.com๐Ÿ“: Fo...
10/08/2019

FAT BREAKFAST ๐Ÿฅž Vs. FIT BREAKFAST ๐Ÿณ Book your appointment now!
๐Ÿ“ฑ : 81/643272 01/281967
๐Ÿ“ง: healthagenda.if@gmail.com
๐Ÿ“: Forn Al-Chebbak, Farah Building 3rd floor.

You may be following a certain diet and not losing fat. Here are some points you may be taking for granted ๐Ÿ‘‡๐Ÿผ๐Ÿ› Getting 6...
07/08/2019

You may be following a certain diet and not losing fat. Here are some points you may be taking for granted ๐Ÿ‘‡๐Ÿผ

๐Ÿ› Getting 6-9hrs of sleep is crucial for health and optimal functioning.

๐Ÿฅ– Eat enough fibers, it helps reduce the risk of developing type 2 diabetes. Aids in achieving healthy weight.

๐Ÿ’ง When you are dehydrated, your body retains water and it under performs.

๐Ÿฅฅ Fat bas 9 calories per gran. Oil has 120 calories per tablespoon.

๐Ÿฅฉ Protein is the most satiating nutrient. It also boosts your metabolism.

๐Ÿ‹๐Ÿผโ€โ™€๏ธ Yes, doing too much cardio is a progress slower, do more resistance and limkt cardio to 2-4times a week.

๐Ÿฅ‘ Avocados, raw nuts, good fats are nutritious but still high in callries and fat, so watch your portion.

๐Ÿฉ Eating highly processed carbs will spike you insulin -> triggers hunger. Eat more complex carbs like rice, potatoes, veggies and legimes to avoid the spikes of hunger.

Book your appointment now!
๐Ÿ“ฑ : 81/643272 01/281967
๐Ÿ“ง : healthagenda.if@gmail.com
๐Ÿ“: Forn Al-Chebbak, Farah Building 3rd floor.

๐Ÿฅค๐Ÿน๐Ÿธ The problem with liquid sugar that your brain doesnโ€™t compensate for the calories by eating less of the other foods....
30/07/2019

๐Ÿฅค๐Ÿน๐Ÿธ The problem with liquid sugar that your brain doesnโ€™t compensate for the calories by eating less of the other foods. In other words, your brain doesnโ€™t register these calories, making you eat more calories overall. ๐Ÿฅค๐Ÿน๐Ÿธ
Book your appointment now!
โ˜Ž๏ธ : 81/643272 01/281967
๐Ÿ“ง: healthagenda.if@gmail.com
๐Ÿ“: Forn Al-Chebbak, Farah Building 3rd floor.

๐ŸŽ Apples are a good source of fiber.๐Ÿ‘ Prunes are often used as a natural laxative. ๐Ÿฅ Kiwi has been shown to stimulate mo...
29/07/2019

๐ŸŽ Apples are a good source of fiber.
๐Ÿ‘ Prunes are often used as a natural laxative.
๐Ÿฅ Kiwi has been shown to stimulate movement in the digestive tract.
๐Ÿ One pear has 6 grams of fiber, 24% of daily fiber needs.
๐Ÿ  Sweet potato, in addition to its load of vitamins and minerals, it contains a good amount of fiber.
๐Ÿฅฃ Oat bran, is the outer casing of the oat grain. Wich is a pure source of fiber.
๐Ÿš Lentils are excellent addition to you diet to relieve constipation.
Book your appointment now!
โ˜Ž๏ธ : 81/643272 01/281967
๐Ÿ“ง: healthagenda.if@gmail.com
๐Ÿ“: Forn Al-Chebbak, Farah Building 3rd floor.

Donโ€™t be fooled by the name โ€œsaladโ€.  It is the content that counts.  ๐Ÿ” vs ๐Ÿฅ— Book your appointment now!โ˜Ž๏ธ : 81/643272  0...
28/07/2019

Donโ€™t be fooled by the name โ€œsaladโ€.
It is the content that counts. ๐Ÿ” vs ๐Ÿฅ—
Book your appointment now!
โ˜Ž๏ธ : 81/643272 01/281967
๐Ÿ“ง: healthagenda.if@gmail.com
๐Ÿ“: Forn Al-Chebbak, Farah Building 3rd floor.

Address

Beirut

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 12:00

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