HealthYou - by Lena Abi Khattar

HealthYou - by Lena Abi Khattar Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from HealthYou - by Lena Abi Khattar, Nutritionist, jounieh ghazir bifurcation facing IPT, Mont Liban, Ghazir.

Carbs aren’t the enemy, misinformation is. Let’s build a healthy, sustainable plan together.Book your appointment today ...
19/12/2025

Carbs aren’t the enemy, misinformation is. Let’s build a healthy, sustainable plan together.

Book your appointment today

📞+ 961 3 987 076
📍Batroun
📍KMC – Ghazir
📍WHC – Naccache

15/12/2025

Bloating during your period? Don’t stress! 90% of it is just water retention. It slows digestion, naturally boosts serotonin, and yes your hormones are also playing their part. Your body is working perfectly. No need to restrict food or punish yourself respect your body!

Book a session Now to learn more about caring for your body!

📞+ 961 3 987 076
📍Batroun
📍KMC – Ghazir
📍WHC – Naccache

Mandarins, sweet, juicy, and loaded with nutrients your body needs during winter.From boosting immunity to supporting di...
04/12/2025

Mandarins, sweet, juicy, and loaded with nutrients your body needs during winter.
From boosting immunity to supporting digestion and skin health, this little fruit is a powerhouse you’ll want to add to your daily routine.

Book your nutrition consultation today!

📞+ 961 3 987 076
📍Batroun
📍KMC – Ghazir
📍WHC – Naccache

Fiber slows down sugar absorption and helps keep levels steady after meals.Need a balanced nutrition plan? Book your app...
26/11/2025

Fiber slows down sugar absorption and helps keep levels steady after meals.
Need a balanced nutrition plan? Book your appointment now

📞+ 961 3 987 076
📍Batroun
📍KMC – Ghazir
📍WHC – Naccache

Carbs aren’t the enemy, it’s all about making smart choices. Diabetics can enjoy carbs, but the key lies in selecting th...
24/11/2025

Carbs aren’t the enemy, it’s all about making smart choices. Diabetics can enjoy carbs, but the key lies in selecting the right type and portion. Balanced nutrition is empowerment.

Book your appointement today!

📞+ 961 3 987 076
📍Batroun
📍KMC – Ghazir
📍WHC – Naccache

Taking control starts with understanding and implementing key steps that can make a world of difference in your health a...
19/11/2025

Taking control starts with understanding and implementing key steps that can make a world of difference in your health and well-being.

Book your consultation today

📞+ 961 3 987 076
📍Batroun
📍KMC – Ghazir
📍WHC – Naccache

Know the signs, protect your health. Recognizing them early can make all the difference.Book your consultation today to ...
17/11/2025

Know the signs, protect your health. Recognizing them early can make all the difference.

Book your consultation today to discover more tailored nutrition tips!

📞+ 961 3 987 076
📍Batroun
📍KMC – Ghazir
📍WHC – Naccache

Nourish your body, fuel your life, because good nutrition is about empowerment, not limitation. For consultation contact...
10/11/2025

Nourish your body, fuel your life, because good nutrition is about empowerment, not limitation.

For consultation contact us

📞+ 961 3 987 076
📍Batroun
📍KMC – Ghazir
📍WHC – Naccache

Crack the myth! Nuts aren’t bad for your heart, they’re heart-healthy when eaten in moderation!Snack smart for a stronge...
04/11/2025

Crack the myth! Nuts aren’t bad for your heart, they’re heart-healthy when eaten in moderation!
Snack smart for a stronger heart!

For personalized nutrition Plan, book now

📞+ 961 3 987 076
📍Batroun
📍KMC – Ghazir
📍WHC – Naccache

October reminds us that awareness starts from within, and prevention begins in the kitchen. Antioxidant-rich foods like ...
30/10/2025

October reminds us that awareness starts from within, and prevention begins in the kitchen. Antioxidant-rich foods like berries, leafy greens, and omega-3 sources can help support cellular health and hormonal balance. 💪

Let’s make every bite count.

📞+ 961 3 987 076
📍Batroun
📍KMC – Ghazir
📍WHC – Naccache

Packed with antioxidants, essential vitamins, minerals, and protein, theysupport overall health and help boost good chol...
29/10/2025

Packed with antioxidants, essential vitamins, minerals, and protein, they
support overall health and help boost good cholesterol.

Start your journey today!

📞+ 961 3 987 076
📌Batroun
📌KMC – Ghazir
📌WHC – Naccache


For every mother, sister, daughter, and friend. Let’s nourish, support, and remind them: prevention starts today. Don't ...
22/10/2025

For every mother, sister, daughter, and friend. Let’s nourish, support, and remind them: prevention starts today.

Don't forget your checkup. Eat for wellness. Stay aware. 🎀

📞+ 961 3 987 076
📍Batroun
📍KMC – Ghazir
📍WHC – Naccache

Address

Jounieh Ghazir Bifurcation Facing IPT, Mont Liban
Ghazir
JOUNIEHGHAZIRBIFUR

Opening Hours

Monday 09:00 - 13:00
Tuesday 08:30 - 13:00
15:00 - 18:00
Wednesday 08:30 - 13:00
14:00 - 17:00
Thursday 08:30 - 13:00
Friday 09:00 - 13:00
Saturday 09:00 - 17:00

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Our Mission

Léna has provided nutrition consulting, setting on topics including Diabetes, Weight Management, Prenatal and Maternal Nutrition, Cardiovascular Disease, Hyperlipidemia, Digestive Disorders…..