Albi Diet Center

29/09/2025

Heart disease ♥️ is the world’s #1 killer — but most of it is avoidable. Up to 80% of premature cardiovascular deaths could be prevented with appropriate lifestyle measures, early screening and healthier environments and choices.
Landmark research shows that a handful of modifiable risks explain the vast majority of heart attacks — smoking, high blood pressure, raised cholesterol, diabetes, obesity, diet, physical inactivity and stress are the main culprits. The INTERHEART study found these modifiable factors account for the majority (>90%) of population risk for first myocardial infarction globally.
📣 Practical, evidence-based diet actions (what I tell my patients)
🔸Cut the ultra-processed foods & sugary drinks — big drivers of obesity, high blood sugar and high BP.
🔸Lower salt intake: reduces systolic BP and CVD risk — aim for

30/05/2025

Not all springs are created equal — and on the Lagree Microformer, spring selection is everything . Whether you’re shaking through a wheelbarrow or torching legs in a lunge here are the tensions of the different springs at full extension!
Note: Tension increases as you stretch the spring — it’s not static like free weights!
Also if you do lagree you know by now that not always heavier springs = harder! In many exercises lighter springs = more instability = more core activation.

19/05/2025

Get to know your Microformer! 💪🏼
This powerhouse machine is designed to take your workout to the next level, targeting every muscle with precision and control. Understanding the different parts of your lagree microformer helps you follow your trainer’s cues with precision, maximizing your results and ensuring proper form. Ready to transform your fitness journey?

26/09/2024

Lagree, my new obsession!
Contact us for info about Lagree sessions!

10/09/2024

Holà from Barcelona 🇪🇸

21/08/2024

August photo dump! 📸

11/08/2024

My Favorite Workout Buddy💕

07/06/2024

The number 1 fat reduction procedure that is clinically proven to reduce stubborn fat by up to 30%! Without any needles, downtime or pain!
Book your appointment now to benefit from our limited time offer!
The cosmetic treatment is based on a technique called cryolipolysis, where fat cells are destroyed by cooling them to very low temperatures.Fatty bulges, which can’t be got rid of through diet or exercise alone, are the target.

02/06/2024

Announcement 📣. Im so excited to announce that I will be in Lebanon for the summer. Book your appointments now so I can help you achieve your goals.

16/04/2024

Finally a machine that really works! Fat freezing (aka cryolipolysis) is an effective and non invasive way to DESTROY fat cells! By subjecting fat cells to very low temperatures our Yeti machine destroys them! Stubborn fat which is very tough to get rid of through diet and exercise are the target!
You need around 3-4 weeks to start seeing results so book your appointment NOW! Call us or message us on watsapp 03045748!

07/04/2024

We have got the perfect package for you get in shape! This comprehensive program will cover all areas of fitness to make sure you reach your goals. Our team of professionals includes a dietitian, personal trainers, and even physical therapist if needed. We will provide you with a customized meal plan, inbody body composition analysis, and personal training sessions in our beautiful studio!
We will provide all this! What do we need from you? COMMITMENT!
We have opened up registration again for 10 clients! Book your spot! For more info comment TRANSFORMATION
In case you live abroad or the location is far for you, you can also opt for the online diet and training program!

16/03/2024