Lucia Zouein Diet & Health clinic

17/10/2022

This Product shouldn't be at the breakfast table.
Actually, it shouldn't be at snack time, lunchtime, after school or melted over your ice cream.

Two tablespoons of this product contain 21 grams of sugar, the equivalent of 5 teaspoons of sugar.

Try to do your own chocolate spread with less the sugar...... Knowledge is power....

16/06/2021

Boost your day in a healthy way.

01/03/2021

What's the healthiest way to eat?????
It depends on whom you ask......
So, who's right . . . and who's wrong?👇👇

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08/02/2021

Is It Bad To Eat At Night?

Eating late in the evening or at night can be bad for your health...

Here's why.

If you've ever wondered "is it bad to eat at night," — yes. Nighttime meals and snacks can affect sleep and be bad for your health.

01/02/2021

When was the last time you enjoyed a quiet, peaceful meal without interruption?
If you can't remember, you're hardly alone.
Mindful eating is the act of fully focusing on your food as you eat.

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22/01/2021

Foods for good mood 🧖‍♀️.

05/01/2021

Be ready for the future.

01/01/2021

25/12/2020

🎄

24/12/2020

Keep calories in mind when you are drinking alcohol 🍺🍻🥂🥃

23/12/2020

Control your portions by using a smaller plate.

22/12/2020

Eat more veggies than entrees and desserts during holidays gatherings.